Troponin Nutrition’s Post

Precisely manage water to make weight for any competition and be back to full strength for the event the next day. A must have for coaches of strength athletes! https://lnkd.in/gGKmmK5B #troponinnutrition #weightcut

For those of you who don't know my full story, this is the deepest and most honest I've ever been about my journey so far... It's also packed with lessons that you can apply to your own health and nutrition practices immediately. Enjoy and let me know what you think. https://lnkd.in/e8c-wgZ4

Are you an aging runner, cyclist, or triathlete looking to stay injury-free and perform your best? Check out our latest blog post for expert tips on nutrition, recovery, and training adjustments. Let's defy age together!  https://lnkd.in/gKHc67pU #AgingAthlete #StayFit #OptimalPerformance #EnduranceAthlete #InjuryPrevention #OptimizePerformance #AgingEndurance #StayHealthy #JoinTheDiscussion

The Power of Protein for Endurance Athletes: Separating Fact from Fiction Protein isn’t just for bodybuilders—it's a vital nutrient for endurance athletes too. However, there’s a lot of conflicting information about how much protein we really need, especially for those of us focused on long-distance performance. In my latest blog post, I dive into the science behind protein supplementation. I debunk common myths, highlight the benefits, and provide actionable insights on how endurance athletes can leverage protein for better muscle recovery, improved bone health, and overall performance. Whether you’re a seasoned athlete or just starting out, understanding the role of protein in your diet is crucial. 🔍 Curious about the impact of protein on kidney health or bone density? Wondering if plant-based options can meet your protein needs? I’ve got the answers. 👉 https://lnkd.in/gJMwQRak Let’s connect and discuss how to optimize your nutrition for peak endurance and health. Your body—and your performance—will thank you! #EnduranceAthletes #SportsNutrition #ProteinScience #AthleteHealth #LinkedInLearning #PerformanceOptimization"

Depending on what sport you play, your plate may look a little different than another sport. Check out this blog post explaining why. https://lnkd.in/ggrSTYPX

CP Short: Why I Workout- Joel Luedke LINK: https://lnkd.in/gNrR3u9k We all have our reasons for working out. For Joel, it’s a balance of many things but ultimately because he wants to be able to enjoy some more of the things he enjoys, such as pizza and beer. He talks about why he works out and how it can be worked into your schedule and that the best program is the one you enjoy and actually do. Check it out. https://lnkd.in/gXxKk5M8 (for gear) James Clear: Atomic Habits (LINK: https://amzn.to/48SdILQ ) #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

Wrote a book! Want to find out more about what football scouts look for in a player? Want to get tips regarding training, nutrition, and anything else that will help you in your journey to become a professional footballer? Read my book and maybe you'll learn something new :) https://lnkd.in/e6EwS8n4

How to-develop-a-menstrual-cycle-workout-plan using #KINEXON Sports Technology.

What is the optimal timing and composition of a pre-exercise meal to support athletic performance? It depends on the planned duration and intensity of your activity! Learn more at: https://bit.ly/44zjJg4 #PENNutrition #SportsNutrition #PreWorkoutMeal

As we go intothe mid-season of fall sports it is extremely important to understand the importance of maintaining a complete nutrtion and hydration plan of action to perfrom at a high level! Check ourt our latest blog post for some helpful tips!