Unaeon’s Post

Last month, I shared my water-fasting journey and its benefits to our bodies. Now, I’d like to share the next step after fasting: 𝗥𝗘-𝗡𝗢𝗨𝗥𝗜𝗦𝗛𝗠𝗘𝗡𝗧. Re-nourishment goes beyond just putting food back on your plate. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁 after a period of cleansing. It's about listening to your body's signals and reintroducing food with kindness and intention. It's a holistic approach to gently bringing your body back to a state of balance and vibrancy. 𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗿𝗲-𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘆𝗼𝘂? Is it about prioritizing sleep after a cleanse? Finding joy in movement again? Discovering new, gut-friendly recipes? 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄! #renourishment #postfast #guthealth #healthylifestyle #holistichealth #artofalignmentacademy

Welcome to « Body Whispers » one action a week! If your sleep isn’t great, or you feel your dinner tends to ‘repeat’ when you go to bed, or you don’t feel refreshed in the morning : eat dinner earlier. When you can’t eat earlier: make it really light with simple foods (and only 1-2 food groups). So no rich sauces, or big pasta meatballs sauces (great before a marathon but NOT before bed!). It’s a no-brainier: this will give your body time to digest thoroughly before you lie down and will give it time to then focus on repair, detox and sleep! This is especially essential in the winter when light disappears early which gives your brain the message to start producing more melatonin and to prepare for sleep… which slows down your digestion even more.. Try it this week - it will make a BIG difference to your sleep quality, energy levels next day, feeling refreshed on waking, plus better appetite and blood sugar control, which will impact your weight and food/drink choices you make. #ibs #sleep #mindbodysoul #mindset #bodytransformation

Pure Bites - 5 Tips For Pure Eating It is said - You are what you eat. This means that the energy of the food you eat influences your mind and personality. Given below are 5 tips for pure eating: 1. Choose only pure and saatvik food to feed your stomach. 2. While cooking food, keep a pure and positive consciousness by remembering God and listening to words of spiritual wisdom or playing soothing meditation music or spiritual songs in the background. 3. After you have finished cooking the food, offer the food to God and absorb his positive energy in meditation. Thank God for the food and fill the food with God's energy. 4. Before eating, create a positive affirmation of health and happiness in your mind for about 10-15 seconds and radiate pure and peaceful vibrations to the food through your eyes. Thank nature for giving you something beautiful and healthy to eat, which will feed and nourish you - the soul and your physical body. 5. While eating food, talk less and make sure that your conversations with others are short, sweet and positive and without any negative energy. Make sure that the television is not on while having your meal. Also, do not read the newspaper or use your phone during the meal.

🍵 "I can't give up tea. Tea is the first thing I want in the morning." Are you also one of those tea lovers? If 'Yes,' let me tell you what happens when you drink your tea or coffee in the morning. When you sleep, your blood sugar levels drop, so it's important to raise them to optimum levels. What happens when you have your tea or coffee first thing in the morning? ➡️ Any substance that contains caffeine including tea or coffee increases your blood pressure, breathing rate, and heart rate and makes your body feel stressed which we mistake for feeling awake. Instead of having tea or coffee go for real fruits for instance eat your fruits 🍎. After understanding what tea does with your body, will you continue having tea in the morning? Share this post with your tea lover friend and support him to choose a healthy lifestyle. #TeaLovers #CoffeeAddict #HealthyHabits #MorningRoutine #CaffeineAwareness #MindfulMornings #HealthyChoices #WellnessJourney #ContentWriting #Writing #Ghostwriting

Pure Bites - 5 Tips For Pure Eating It is said - You are what you eat. This means that the energy of the food you eat influences your mind and personality. Given below are 5 tips for pure eating: 1. Choose only pure and saatvik food to feed your stomach. 2. While cooking food, keep a pure and positive consciousness by remembering God and listening to words of spiritual wisdom or playing soothing meditation music or spiritual songs in the background. 3. After you have finished cooking the food, offer the food to God and absorb his positive energy in meditation. Thank God for the food and fill the food with God's energy. 4. Before eating, create a positive affirmation of health and happiness in your mind for about 10-15 seconds and radiate pure and peaceful vibrations to the food through your eyes. Thank nature for giving you something beautiful and healthy to eat, which will feed and nourish you - the soul and your physical body. 5. While eating food, talk less and make sure that your conversations with others are short, sweet and positive and without any negative energy. Make sure that the television is not on while having your meal. Also, do not read the newspaper or use your phone during the meal.😀

“Give me coffee or give me BED!” Except you can’t sleep on the job, so coffee it is! It’s funny to think how grossed out my 10-year-old self would be over my habit. Over the years, sugar intake has progressively gone down while caffeine has gone up. Unfortunately, what we want and what we need don’t always align. While coffee presents several health benefits, it’s important for us to consider: 📍 The amount of caffeine in our drinks 📍 When to imbibe: That caffeine jolt hits 20 minutes after consumption, and we reach peak energy after an hour 📍 Tapering off instead of going cold turkey: If you want to reduce your caffeine intake, a slow transition will prevent withdrawal symptoms from popping up When little things like coffee can make all the difference, let’s be mindful of our consumption to avoid a good thing going sour! #Coffee #Caffeine #Mindfulness #WorkCulture

Have you ever tried ceremonial cacao? If not, let me tell you something, it’s so much more than just a delicious hot chocolate. For me, and so many of my clients, it’s become a beautiful ritual that sets the tone for the day ☺️ Cacao is packed with antioxidants, flavonoids, and essential minerals like iron, magnesium, and calcium. But beyond the science, there’s something deeply grounding about starting your morning with a warm cup of cacao instead of your usual coffee ☕️ One of the things I love most about ceremonial cacao is its ability to lift your mood, give you that energising boost, and provide a gentle, sustained focus. It doesn’t give you that jittery rush or the crash that coffee can sometimes bring 🙌🏽 I’ve had clients tell me how cacao has completely transformed their mornings. They’ve swapped out their coffee for cacao, and suddenly, they feel more grounded, more present, and somehow, more in tune with themselves. It’s amazing how something as simple as changing your morning routine can shift your entire day! For me, sipping on cacao is like taking a deep breath before the busyness of life kicks in. It’s my reminder that I can move through the day with intention, with energy, but without the rush 🥰 So, if you’ve been feeling overwhelmed lately, or if you’ve been craving a little more balance in your day, I invite you to try it. Replace your morning coffee with cacao, even just for a few days, and see how it makes you feel. Who knows, it might just become your new favourite ritual too 💛 What’s your go-to morning ritual to set the tone for your day? #CeremonialCacao #MindfulMornings #WellnessJourney #HealthyHabits #MorningRituals #NaturalEnergy #SelfCareStartsHere #FeelGoodFocus #MentalWellbeing

**"Are you a cheater?"** I asked myself this one day while happily sipping on a hot chocolate and devouring a croissant. Oh, how I love them—flaky, buttery, perfect with that chocolatey goodness. But then it hit me. Am I cheating on my health goals? Of course, I did what any responsible person would do—I panicked for two seconds and then remembered something I read in Louise Hay's book *You Can Heal Your Life*. The part about eating with intention popped into my head. Apparently, if you eat with the thought that the food is nourishing your body and mind, you’re doing yourself a favor. So I looked at my croissant with love and thought, *You, my friend, are now a healing snack.* But just as I was about to pat myself on the back, another thought popped up. I don’t remember where I read this, but I’m pretty sure it’s true: If you crave something and deny yourself, you’ll think about it *all* the time. You’ll obsess over it. Your brain will turn into a croissant-hungry beast until you finally cave. So, instead of turning into a croissant-crazed overthinker, I ate the croissant and felt free, like I’d tamed the beast. Here’s the thing—it's not really about eating the croissant or skipping it. It’s about balance and not driving yourself crazy with guilt. Sure, indulge a little, but also take action to move closer to your goals. Eat with intention, move your body, and stay consistent. Transformation isn’t about denying yourself all the good things. It’s about creating habits that work for *you*—so you’re not just healthier, but happier, too. Now go enjoy your life, one healing croissant at a time. But maybe throw in a workout or a salad once in a while, you know, just to keep things balanced! #HealingCroissant #BalancedIndulgence #EatWithIntention #CravingControl #MindfulEating #HealthGoalsOnPoint #TreatYourselfWisely #FoodForTheSoul #HealthyAndHappy #TransformationJourney #EnjoyLifeInBalance

Mindful Snack Time Scientific Explanation: Imagine taking a bite of your favorite snack—whether it's a juicy piece of fruit, crunchy nuts, or a rich piece of chocolate. Now, instead of mindlessly munching, let’s turn this into a sensory adventure! When you eat mindfully, your brain throws a little party in the orbitofrontal cortex, the region responsible for processing flavors and sensations. By focusing on the colors, textures, and tastes of your food, you're not just enjoying a snack; you're giving your brain a workout! Slowing down helps your tummy too—when you take your time, digestion gets a boost, and you’ll feel more satisfied with every bite. Plus, it helps you steer clear of those mindless munching habits. So, let’s embrace the deliciousness and enjoy every flavor explosion! Key Benefits: Makes your tummy happy by promoting better digestion. Cranks up your satisfaction levels, so you feel full and content. Helps you make healthier choices and avoid those pesky snack traps! #taramif #mindfulness #awareness