U.S. Soy’s Post

𝐅𝐞𝐚𝐫𝐟𝐮𝐥 𝐨𝐟 𝐅𝐮𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐅𝐢𝐛𝐫𝐨𝐢𝐝𝐬? Fibroids love processed foods, sugars, red meat, high-fat dairy, caffeine and alcohol. Instead opt for anti-inflammatory foods such as leafy greens, veg, omega-3-rich fish, berries, nuts and seeds. Try this quick, easy and tasty anti-inflammatory breakfast bowl: 🫐 200g coconut yoghurt topped with berries (of choice) 🫐 1 tbsp mixed seeds (pumpkin, sunflower, flax) and/or 1 tbsp ground flax and/or 1 tbsp mixed chopped nuts (eg walnuts/brazils/almonds). Enjoy! 🥣 𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐅𝐮𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐅𝐢𝐛𝐫𝐨𝐢𝐝𝐬? Send me a message 📩 #fibroids #fibroidwellness #healthcoach #breakfast

preserving nutrients, and unlocking the full potential of our food, one often overlooked yet powerful tool is the humble dehydrator. By gently removing the water content from fruits, vegetables, and meats, dehydration allows us to enjoy a wide range of delicious, nutritious, and shelf-stable snacks while preserving the vital enzymes and vitamins that make them so beneficial. Among the many dehydrator options available, the Excalibur Food Dehydrator stands out as a premium choice, boasting a reputation for ease of use, versatility, and unparalleled performance.  https://lnkd.in/dNbpsFq7

It’s National Food Day! The Center for Science in the Public Interest (CSPI) created National Food Day to boost awareness on the most essential aspects of healthy and nutritious foods - whether it’s cutting back on sugary drinks or substituting salty and fatty factory-farmed meats in favor of vegetables, and thinking more about fruits, whole grains and sustainably raised proteins. It’s good to have reminders, like these below, throughout the year to evaluate your choices and start curbing your daily routines to focus more on healthy, affordable, and sustainably produced foods. #nationalfoodday #fortytwoeightynine #keepcommunicating #foodandbeverageindustry

I know a lot of you are working on increasing your protein intake. Same. So, here's my current snack... Cottage cheese. And here's what makes it great... 💪 Protein, protein, protein. Cottage cheese is like a protein powerhouse. If you want to fuel your body with some serious muscle-building goodness, cottage cheese is the bomb. 🦴 Say hello to calcium. Cottage cheese is loaded with this bone-loving nutrient. It's like a secret agent working to keep our bones movin and groovin. 🍓 It's an easy and versatile food. You can add a honey or fruits to make it sweet or you can add herbs and spices to add some kick. You get to totally do you, boo. Are you a cottage cheese fan or nah? #cottagecheese #cheese #cheeselover #protein #BootCampChallenge

1: Fiction - For foods to be considered whole grain it must be listed as the first ingredient (or second after water). 2: Fact - Although it's important to drink water throughout the day, foods like fruits and vegetables also contain water and contribute to our fluid intake. 3: Fact - For vegetables other than leafy greens, a 1-cup serving is the same whether the vegetable is cooked or raw. #mealplanning #wholefoods #healthy #culinary #nutritionist #menuplanning #journeytowellness #nutritiontips #culinaryinspirations #healthyeating

🥕 It's that time of year again! Fresh, crisp, and delicious carrots are in season 🥕 Carrots Come in Many Colours: While orange is the most common, carrots can also be found in purple, yellow, red, and white varieties. Each colour has its own unique flavour and nutritional benefits! Great for Your Eyes: Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is essential for good vision, especially in low light conditions. Ancient Roots: Carrots have been cultivated for over 5,000 years! They were originally grown for their aromatic leaves and seeds rather than their roots. Carrot Tops are Edible: Don't throw away those green tops! Carrot greens are edible and can be used in salads, pesto, and other dishes. 🍽 Order now and taste the difference with JR Holland Food Services! #FreshProduce #HealthyEating #FarmToTable

Hey LinkedIn fam! 👋 We've got some exciting updates about our Roasted Beef Shawarma Jerky🥩🥳 Based on your thoughtful feedback, we've reduced the amount of sea salt and updated our nutritional label accordingly. We're so grateful to our community for your insights - it truly helps us continue improving our recipes! ❤️ This updated formula still features the crave-worthy Middle Eastern flavors you love. It remains the same minimally processed, halal, all-natural, grass-fed jerky you know and trust, we just addressed the dryness that was mentioned in the feedback. 😋 Our Roasted Beef Shawarma Jerky contains just a few simple, clean ingredients: Spices(Including Paprika,Turmeric) Citric Acid Sea Salt Cultured Celery Juice Powder Beef Broth Mix Water Oregano Liquid Smoke Apple Cider Vinegar Olive Oil It remains a stellar snack choice, with 90 calories, 22g of protein, 0g sugar and is Paleo and Whole30 friendly. 💪🏽 Thank you again for your feedback - it helps us deliver the best jerky possible! 🙏 Go to our site Faithmeats.com and sign up for our newsletter, and get updates on our coming kickstarter👏 #smallbusiness #supportsmall #jerky #protein #healthysnacks #shalom #thankyou #grassfed #allnatural #paleo #whole30 #keto #ketofriendly #snacktime

Sign up at theomga3coach! Drop a YES in the comments and we will message you more information Monsoon diet: Pulses you should avoid during the rainy season: A lot of dishes feature pulses, which are edible seeds of leguminous plants that are cultivated for food. Right from lentils to dried beans to peas, pulses can be found in a variety of dishes such as curries, salads and soups. They are low in fat and rich in fiber, making them beneficial for our … Continue reading "Monsoon diet: Pulses you should avoid during the rainy season" https://bit.ly/4cXxJD5

𝗘𝗮𝘀𝘆, 𝗧𝗮𝘀𝘁𝘆 #Grilled 𝗙𝗼𝗼𝗱𝘀 -Skewered Fish: Skewer fresh sardines, rich in healthy fats, grilling multiple fish at once. -Grill veggies for nutrient retention. Thinly slice or kebab chunks. Sturdy, sweet-tasting ones work best. -Grilling fruit enhances sweetness. Cut and skewer or wrap in foil. Cook with indirect heat on low for a few minutes until golden. -Marinating meat with flavorful ingredients like soy sauce, spices, and garlic not only tenderizes the meat but also reduces cancer risks when grilling. For more options and tips read here: https://loom.ly/DoRofQI