Valeria Bullo (she/her)’s Post

Mental health awareness benefits dinner details are linked in the post below, let me know if you can come! #mentalhealthawarenessmonth #showup

Mental health is a vital aspect of our overall well-being, impacting how we think, feel, and interact with others. It's essential to prioritize self-care, seek support when needed, and foster open conversations about mental health challenges. Remember that it's okay to ask for help, whether through friends, family, or professionals, and that taking small steps toward managing stress and anxiety can lead to significant improvements. Let's create an environment where mental health is openly discussed and valued, reminding ourselves that we are not alone in this journey. At Cleveland Cable Company, we believe in giving back to the community and supporting causes that matter. This month, we’re proud to support the Headlight Project, an organisation dedicated to mental health support and suicide prevention. As we observe #InternationalCharityDay today and #WorldSuicidePreventionDay approaches, we encourage everyone to raise awareness and help break the stigma surrounding mental health. Together, we can create a brighter, safer future 💙 🔗 Learn more about how you can get involved and donate here: https://lnkd.in/ecStKvR3 #MentalHealth #MentalHealthAwareness #Charity #SocialImpact #ClevelandCable

🚨 Just 5 Days Left! 🚨 Hey everyone, just dropping a quick reminder that there are only 5 days left until my cage fight! Don't forget to donate and spread the word. Together, we can make a real difference! 🥊💙To contribute, visit the link below. #SupportMentalHealth #CharityFight

When giving examples of companies with great benefits, this goes at the top of my list!

Every year, more than 700,000 people die from suicide. We need to start conversations to raise awareness, reduce the stigma, and reach out to people in need of support. Mental health matters. There is hope and help available. No one has to go through this alone. #PassItforward #WorldSuicidePreventionDay #SuicidePreventionDay #SuicidePreventionMonth

We’ve published 17 blogs this year and we hope you’ve found something interesting in them. Here’s Beckie’s favourite two: Words Matter – “because I firmly believe in 'know better, do better' and it is an example of how listening, learning and changing is so important in terms of equality and respect for others.” The Invisible Pandemic – “a great look at mental health in the UK and highlighting the work of some much needed charities.” You can read these blogs and more on our website: https://lnkd.in/eT4HN6KH #thecharityspark #blogroundup #2024blogs #charityconsultancy #domoregood

ESTABLISHING EMOTIONAL SAFETY - Practice grounding, breathing and relaxation techniques In our fast-paced and often chaotic world, it is easy to become overwhelmed and disconnected from ourselves. Incorporating grounding, breathing, and relaxation techniques into our daily routine can help us cultivate a sense of inner peace and resilience. These practices can also improve our overall mental and physical health, as they have been shown to reduce symptoms of depression, anxiety, and chronic pain. To learn more on emotional safety and techniques on establishing it, sign up for our weekly therapy support group sessions. #niyashouse #freetherapysession #NPO #MentalHealth #mentalawareness #healing #healingjourney #youarenotalone #charity #nonprofitorganization #communityoutreach

Addressing your mental health when it's not great is hard. We get it. 💚 Once you've found that courage to reach out for help, it needs to be easy. So we've made it one simple step. 💻 Head to our website and fill out the online referral form, here 👉 https://buff.ly/3RucRKe #MentalHealth #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Counselling #Therapy

Your mental health matters. This World Suicide Prevention Day, let's break the silence. Reach out, listen, and support one another. Your words could save a life. Learn more about starting the conversation here: [ https://lnkd.in/gyUfZYHN ]. Support our cause by scanning the QR code below to donate. #youngmindstrust #donate #worldsuicidepreventionday

🚶♀️🌟 Noticed anything different about us today? A calmness? An uplifted mindset? A sense of pride because we’re doing good not only for ourselves but for charity too? That’s because today is the first day of our STEP BY STEP CHALLENGE. ✨Following World Mental Health day last week, we launched a new initiative: 1 month, 4 teams, £250 for the winners to donate to charity of their choice. 🏆 We want to make sure everyone gets time to help themselves and just as importantly, to help others in the process. #MentalHealthMatters #StepChallenge #WalkForWellbeing