As school starts, 📚so does the season for common colds. Here are some practical tips to help keep your kids healthy: 👇 🧼 Teach them to wash their hands with soap and water—especially after using the bathroom, before eating, and when they get home. 🧴 Pack hand sanitizer for those on-the-go moments. 🤧 Cover coughs and sneezes with a tissue or the crook of their elbow. 💤 Prioritize good sleep. 🥦 Encourage healthy, nutritious foods. 🧽 Disinfect frequently-touched surfaces like doorknobs, tabletops, remotes, and toys. 🏠 If they show signs of illness, keep them home for at least 24 hours. These small but impactful habits can help keep your child, their classmates, and teachers healthy this cold and flu season. For more tips follow along or if you still need to schedule a back-to-school physical, I offer same and next-day appointments—just click the link below! 💙 https://bit.ly/3VABzw0 #patientcare #patientfirst #directprimarycare #carmelindiana #Indiana
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Your Child's Future- Developing healthy eating habits from childhood is crucial for lifelong well-being. Parents play a pivotal role in shaping these habits, as they not only provide nutritious meals but also model healthy choices. By instilling balanced eating early on, parents empower children to thrive physically and mentally, setting a solid foundation for their future health and happiness. #healthyfoodhabits #EatHealthyStayHealthy
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Many times, people snack because they are bored, thirsty, or hungry, and because snacking can often turn into a habit, it is important for seniors to have healthy options available. In-home caregivers can help your loved one shop for and prepare nutritious snacks so they can stay healthy and happy in the comfort of their own homes. Learn more: https://bit.ly/3HlECR6
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👁️✨ This #WorldSightDay, let's teach our little ones to #LoveYourEyes! Did you know that 80% of what children learn is through their vision? 🌟 That’s why it's so important to care for their eyes from the start. Here are some quick tips to protect your child’s sight: 👓 Get their eyes checked early—before they turn 5! 🌈 Make sure they take breaks from screens every 20 minutes. 🥕 Encourage a healthy diet full of eye-friendly foods like carrots, spinach, and berries! Let's work together to ensure our kids have the clear vision they need to thrive. 👧🧒 #VisionAction #KidsEyeHealth #HealthyVision
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Creating healthy habits, like staying active and eating well, can help #OlderAdults improve their quality of life. During #HealthyAgingMonth, share our #MyHealthfinder resource for older adults on staying healthy: https://lnkd.in/djg4e6cg
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Eat to keep your heart healthy! On the occasion of World Heart Day, this sunday, let's start eating to support our heart. Here are some tips that can make little hearts in your home interested in eating to support their heart. #heart #hearthealth #worldheartday #healthyheart #family #familyhealth
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As the school year begins, it’s important to keep your family healthy and strong. Here are some essential health tips to ensure a great start to the new school year: ❤️🩹 Boost Immunity: Incorporate immune-boosting foods like citrus fruits, berries, and leafy greens into meals. ❤️🩹 Establish a Routine: Set a consistent sleep schedule to ensure everyone gets enough rest. ❤️🩹 Stay Hydrated: Encourage drinking plenty of water throughout the day. ❤️🩹 Hand Hygiene: Teach kids the importance of washing hands regularly to prevent the spread of germs. ❤️🩹 Pack Nutritious Snacks: Choose healthy snacks that provide energy and nutrients for the school day. ❤️🩹 Stay Active: Ensure kids get regular physical activity to keep their bodies and minds healthy. Prepare for a successful and healthy school year by following these tips! #BackToSchoolHealth #StayHealthy #SchoolYearTips #FamilyHealth #HealthyLiving
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🌟Healthy Habits Start Early!🌟 Teaching children about healthy eating, hygiene, and exercise from a young age lays the foundation for lifelong wellness. Let's nurture our little ones to grow up strong and healthy! 🥗🧼🏃♂️ #HealthyHabits #ChildWellness #EarlyChildhoodEducation #HealthyKids #ParentingTips #WellnessJourney #KidsHealth #HealthyEating #ExerciseForKids #GoodHygiene
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CEO @ Lower 6 APP | Commercial Research, Preventive Medicine Physician Scientist
Healthy eating and regular activity for longevity VERSUS premature aging and death. You can carry this fight to the 9th round and win. Begin your training here: www.lower6app.com
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Physical Educator and Resilience Coach. I support individuals to achieve holistic fitness and grow their confidence in public speaking.
Oola Fit Peeps.. The meals we eat have direct consequences to what will pass out from our body. Recognize these poops and the indications that follow it. 1. Lumpy sausage like - Mild constipation 2. Separate hard lumps, like nuts - Constipation 3. Like sausage but with cracks on the surface - Normal 4. Like a sausage or snake, smooth and soft - Normal 5. Soft blobs with clear cut edges - Lacking fibre 6. Mushy poop - Mild diarrhoea 7. Watery, no solid pieces and entirely liquid - Severe diarrhoea If you notice significant changes or abnormalities to your poop, consult your doctor to rule out any underlying health issues. #strengthandconditioningcoach #fitnesstips #betterversionofme #changeforthebetter #holistichealth #healthylifestyle #holisticcoach #sweatisfatcrying
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Eating healthy has benefits that can help people ages 60 and up. As we age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Check out this article on healthy tips for seniors 60 and up. #seniors #healthy #benefits #healthyeating #wellbeing #steenfuneralhomes https://brnw.ch/21wLcp9
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