Vaughan Relationship Centre’s Post

Got a lot on your plate? Feeling overwhelmed by anxiety? Step back and take a few deep breaths before responding. Giving yourself a moment to process your thoughts can help you approach the situation with a calmer, clearer mindset. #RelationshipTips #AnxietyRelief #TakeABreather

Sharing some important anxiety mindset reminders. Additional reminder: managing anxiety is a journey, not a destination. Be patient with yourself and celebrate your progress along the way.

IT JUST START RANDOMLY, BUT YOU CAN STOP IT IMMEDIATELY ! Here's how 1. Take a deep breath. 2. Set a timer for 5 minutes. 3. Let go of what you can’t control. 4. Write down your thoughts briefly. 5. Challenge one worry with a fact. 6. Get up and move around. 7. Talk it out with a friend. 8. Do something relaxing or fun. Sometimes, we don’t even recognize it, and it builds up like a burden of stress. The whole mind gets stuck on problems that aren’t even worth a response. This constant mental chatter can keep us from focusing on what really matters, trapping us in worries that might not even need a solution. Remember: Recognize when thoughts start to spiral. Focus only on what you can control. Take one small action to shift your mindset. #MindsetMatters #Overthinking #MentalWellness #StressRelief #FocusOnWhatMatters

Fear has a sneaky way of holding you back, especially when it comes to tasks that matter most. If anxiety or self-doubt is keeping you stuck, I can help you identify hidden blocks that are standing in your way and create a plan to move forward with confidence. Ready to shift from fear to action? Book a call with Carla today and take the first step toward unlocking your full potential. 👉 Want to learn more? Email carla@carlacohen.com #OvercomeFear #UnlockYourPotential #ConquerAnxiety #PersonalGrowthJourney #ShiftYourMindset #EmbraceAction #BusinessSuccessTips #WellnessCoachSupport #ConfidenceBuilding #FearToFreedom

Feeling overwhelmed by anxiety and those persistent negative thoughts? The Worry Trick’ by David A. Carbonell is here to help you navigate the tricky paths of worry by retraining your brain to expect the best, not the worst. Dive into this enlightening read to discover effective techniques that empower you to break free from the cycle of fear and embrace a more positive mindset. With the right tools and support, transformation is possible. 📘✨ Grab your copy here: /https://lnkd.in/gmwyk6Cm #MentalHealthMatters #AnxietyRelief #TheWorryTrick #SelfHelp #AscendCounseling #PositiveMindset #OvercomingAnxiety #downersgroveillinois #downersgrove

Hey friends, I'd love to hear your thoughts on this scenario 🤔 💡 THE CHALLENGE: When you're super busy & overwhelmed, you know that you need a break, BUT you're so stressed out that even thinking about de-stressing is stressful 🤯 😅 ... THE QUESTION: How do you shift from that state of crazy busyness to taking action e.g. get out to the nature, meditate, exercise - or whatever it is that helps you decompress? What's the trigger or hook that helps you pause, redirect and take action? Alternatively, if there isn't one and this is a huge struggle for you, what would be helpful in such moments? #stressreduction #mentalhealth #burnoutprevention #stressmanagement #highperformance

Most people agree that to really tackle stress, we need to find the root cause of our stress. But once we've discovered what's causing us to feel stressed, how do we go about addressing it? That's where the four A's of stress management come in. Whatever the stressor, we can apply one or more of the 4 A's - Avoid, Alter, Adapt or Accept to help us address the root cause of our stress. Why not give it a go next time you're struggling with stress? #stressmangagement #workplacewellbeing #mindset

Excited to extend my expertise beyond the session room! Just wrapped up an enlightening session on stress management and couldn't wait to share these golden nuggets with my LinkedIn family. Let's empower each other to conquer stress and thrive in every aspect of life. Swipe through the document and join the journey toward a healthier, happier you! #StressManagement #Empowerment #KnowledgeSharing

Feeling stuck in old patterns of anxiety? 😟 Here, I dive into how shifting your mindset can unlock resilience and help you break free from those limiting habits. Don’t forget to follow me @drstephensideroff and share this with someone who needs it! 💪 #growthmindsets #buildingresilience #overcomeanxiety #mentalhealthtips #personalgrowthjourney #mindsetshifts #selfempowermentjourney

🌟 Feeling overwhelmed by stress or anxiety? Struggling to ask for what you truly want? Let's work through these challenges together in as little as ONE session! I'm excited to offer a special session focused on overcoming fear, managing anxiety, and moving through life's tough situations with confidence. Let’s empower you to live your best life! 👉 Click the link below to fill out the form to be one step closer to booking your session. 🔗 https://lnkd.in/gPQKikAX #stressrelief #anxietyhelp #empowermentt #personalgrowth