Veena Margutti’s Post

I don’t believe there is just one right yoga practice out there. I do believe that there are MANY yoga practices out there that can be supportive and helpful.  Finding what works for you in the moment is the real key. If your yoga practice isn’t supporting you as it used to, it might be time to listen more closely to your body. Ask it what it needs right now. Ask how you can support it. Listen inward so that you can hear the messages that your body is trying to send you. Only then can you create your own favorite yoga practice.

You’ve taken countless group yoga classes, but not sure if private yoga is worth investing in? Here are 3 reasons why private online yoga could transform your practice: 1. Personalized Focus: Get a customized plan to fit your body & goals! Our instructor will modify poses & offer focused feedback for maximum results. 2. Tailored to You: Have specific goals or limitations? Private sessions cater to YOUR needs! Whether it's improving flexibility or exploring yoga philosophy, design a practice that works for YOU. 3. Conquer Self-Doubt: Struggling with comparison? A private setting allows you to learn at your own pace, free from comparisons. Overcome insecurities & deepen your connection to yoga. Ready to prioritize your well-being? Get started as little as $10 for 7 days: https://lnkd.in/gmKWMRTd Music: “You Know” by Jeff Kaale

Check out our latest blog in honor of today being the International Day of Yoga! If you're new to yoga, it's normal to feel a bit intimidated at first, but don't worry—everyone has to start somewhere! At the Y, we welcome beginners with open arms and offer a supportive environment to help you begin your yoga journey. Here's a guide to get you started, including some beginner-friendly poses, and the benefits you can expect from practicing yoga: https://lnkd.in/g6uEZgB2

Ever feel like your yoga practice is missing something? Here's what you can do: Don't just go through the motions - let the right music elevate your routine to a soulful, immersive experience. Here's how to get started: * Block out the world: Create a dedicated yoga playlist that speaks to you and plug in your headphones. * Personalise your flow: Mix calming music for deep stretches with uplifting beats for energising movements. * Let the music move you: Allow the music to guide your breath, fuel your movements, and deepen your connection to your inner self. Ready to transform your yoga practice? Share your favorite yoga music in the comments below!

Want to build daily Yoga practice? Be less sporadic, and more systematic. Consistent, small efforts every day build neural pathways, making the behavior automatic over time. Studies show that habits form more effectively through regular, repeated practice rather than sporadic, lengthy sessions. So, focus on practicing a little everyday, and watch your Yoga skills grow effortlessly. But you already know that, then why is it difficult to be consistent with your Yoga practice? Answer is - unsustainable practice hours. 10 minutes repeated practice everyday is better than random 2 hours once a month. Start small and gradually increase duration over time. All the best and follow Body Mind Alliance for simpler solutions for better results.

“Hey, did you know that in classical yoga, there are two main parts? Yep, it’s like a dynamic duo! There’s the part about gaining knowledge and understanding, and then there are the actual practices. Now, here’s the secret sauce: to really make yoga work its magic, you gotta do both every single day. That means learning about it, soaking up all that wisdom, and then rolling up your sleeves and getting into the actual practices. It’s like a daily dose of superhero training for your body and mind. So, let’s dive in, learn, and practice together – that’s how we’ll unlock the true power of yoga!”

CONVERSATION STARTER : Let’s talk about yoga misconceptions. Do you think it’s all about floating like a sage or bending into impossible poses? It shouldn’t be that hard! What does yoga mean to you? Many people misunderstand the idea of connecting your body and mind through breath. Yoga is about finding balance, where you can just breathe through your practice and life. It shouldn’t feel overly spiritual (that takes decades) or like a punishment leaving you sore for days. Yoga is a mindful practice that helps your body unlock its potential, so when life throws curveballs, you can breathe, step back, and handle it with clarity and calmness.

"Light on Yoga" by B.K.S. Iyengar is a cornerstone in yoga literature, providing an exhaustive guide to all aspects of yoga. Published in 1966, it has been a valuable resource for practitioners and instructors alike. The book is divided into three sections: Introduction, Practice, and Theory. It covers over 200 yoga postures with detailed instructions, and includes insights into the philosophy of yoga, focusing on the eight limbs as outlined by Patanjali. Iyengar’s contributions extend beyond postures; he delves into pranayama

Have you ever considered trying private yoga sessions? I'm a big fan of group classes, but one-on-one yoga instruction offers something special. In private sessions, you are in control. You set the pace and choose postures that suit your needs best. A trained instructor by your side can assist you in deepening your practice with personalized advice and modifications. Yoga is about finding inner peace. Achieving this at home amidst distractions is crucial. Mastering inner peace and focus amid daily distractions is the essence of yoga. Developing an at-home practice is essential for this reason. Curious about how private yoga can enhance your own practice? Feel free to leave a comment below. I'd love to chat and assist you in reaching your personal yoga goals. Let's continue this journey together!