Virtual Psychiatric Care’s Post

Self-care weekend? Don't forget the mind! ✨ Juggling life can be a total mood drainer, but mental health is just as important as that bubble bath (or the epic nap you've been dreaming of). 🛀💤 Here's the real tea: 1 in 4 people will experience a mental health issue this year according to the WHO (https://lnkd.in/erNNNmj). Let's break the stigma and make mental well-being a priority. 🧠💖 Here are some easy ways to unwind this weekend: 🧘♀️ Meditation break: Breathe deep, clear your head, and hit reset. 👯♂️ Connect with your crew: Supportive friends are the best therapy! 💃 Dance party for one (or two)! Get those endorphins pumping. 📴 Digital detox: Disconnect to reconnect with yourself. What are your favorite self-care rituals for the mind? Let’s share the love! 💬❤️ #MentalHealthAwareness #MentalHealthMatters #SelfCare #Wellness #Mindfulness #MentalWellness #StressRelief #SelfLove #HealthyMind #DoveINSIGHT

Courtesy of our CEO, Jill Zlomke McPherson: 🥒 Happy National Pickle Day! 🥒 While we’re all about finding joy in the little things, we know that life can sometimes feel like a big jar of pickles – a bit sour and hard to digest. But just like a good pickle, the tough moments can lead to growth and flavor in unexpected ways. 💚 If you’re feeling a little "pickled" by life's challenges, remember, it's okay to seek support. Just like you might turn to a pickle to give your sandwich that extra crunch, reaching out for help can add balance and relief to your mental health. Whether it's a chat with a therapist, practicing mindfulness, or just taking a moment for yourself – it's all about finding what makes you feel better. We're here to help if you need us! Tag a friend who could use a little more pickle in their day! 🥒 #NationalPickleDay #MentalHealthMatters #PickleYourDay #BalanceAndHealing

Sunday Mental Health & Balance Check-In So, which one(s) are you hitting today? 1. 💤 (Sleep) 2. 🙏 (Prayer) 3. 👨👩👧 (Family) 4. 🌲 (Nature) 5. ✍️ (Writing) 6. 📕 (Reading) 7. 👩⚕️ (Therapy) 8. 🤣 (Laughter) 9. ☀ (Sunshine) 10. 🏃🏽(Movement) 11. 🧘🏽(Meditation) 12. 👬 (Relationships) 13. Write in! Me: some family 🧑🧒🧒 time this morning followed by preparing an LOI ✍️for a commercial cleaning company I want to buy, then a 🏃♀️ at lifetime later. Someone you know need support? Or someone who always prioritizes mental health? Tag them here. Let's get as many people committed to a weekly check-in around mental health as possible. #exercise #health #wellness #mentalhealth #balance

Laughing at Life’s Imperfections ✨ Laughter is a powerful tool 🛠️ for mental health. It reduces stress, boosts mood, and fosters a sense of connection 🔗 with others. When we laugh, we release endorphins, our body’s natural feel-good chemicals, which help us feel happier and more relaxed. ✨ By letting go of the need to be perfect and finding humor in everyday situations, I discovered a newfound sense of freedom and joy. Whether it’s a silly mishap, a misstep, or a minor setback, choosing to laugh instead of stress has made life so much more enjoyable. ❤️ Laughter also strengthens our relationships, as sharing a laugh brings people closer together. It reminds ✅ us that we’re all human, and it’s okay to be flawed and make mistakes. This Mental Health Awareness Month, let’s celebrate the healing power of laughter and the beauty of imperfection. 👍 So, let’s laugh a little louder, embrace our quirks, and spread joy. Share your funny moments with us and tag a friend who always knows how to make you smile. Together, we can create a more joyful and mentally healthy world. 💖 • • • #wakeupwithmarci #LaughAtLife #EmbraceImperfection #MentalHealthAwareness #LaughterHeals #YouAreEnough #PerfectlyImperfect #selfcarematters #mentalhealthawareness #dowhatsbestforyou #mentalwellness #mentalhealthhelp #wellnessmindset #betterhealth #positivethoughts #SoulfulLiving #LimitlessPotential #FearlessFemales

Happy International Self-Care Day! Let's prioritize our well-being and make self-care a top priority. Whether it's taking a walk in nature, enjoying a good book, or practicing mindfulness, self-care is essential for maintaining mental health. Need some ideas? Here are 50 self-care ideas for when you need a mood boost: https://smpl.is/9em11 Remember, self-care isn't selfish—it's necessary. How are you practicing self-care today? Share with us in the comments!

Happy Mother’s Day 🩷 Taking care of your mental health is not only important for you but also for your family. By prioritizing self-care, seeking support, and practicing mindfulness, you can cultivate a positive and healthy mindset as you navigate the journey of motherhood. https://lnkd.in/d5P5xtXw #MHSUA #BreakMHstigma #mentlahealth #Ethiopia

Ignored Anxiety: Recognizing and Coping with Mental Health Issues Discover the moment when the base level of anxiety is no longer overlooked, but acknowledged. Join us as we delve into personal experiences and effective coping strategies, inspired by a conversation with my son. Follow link in bio to this week’s episode of Akashic Answers with Emily (3-13-24).  #MentalHealthMatters #OvercomingAnxiety #MentalWellbeing #CopingStrategies #AnxietyAwareness #MentalHealthJourney #SelfCare #EmotionalWellness #Mindfulness #ParentingTips

April is stress awareness month 📅 ... And these days it’s the little things that can make a big difference. Even the smallest steps taken each day towards self-care and stress reduction can give significant improvements in mental health over time. 1. Above all, prioritise sleep and stick to a pattern 💤 2. Walking outdoors is great for the soul 🚶♂️ 3. Exercise in a way that suits you 🏋♀️ 4. A turmeric shot when feeling run down or stressed 5. Try to eat as healthily as possible 🥒 6. Try to switch off, and minimise screen time 📴 7. Adopt a little mindfulness throughout the day 🧘♀️ #LittleByLittle #StressAwarenessMonth #StressMonth #April

Mental health is just as important as physical health. Today, take a moment to check in with yourself and those around you. Whether it’s enjoying a peaceful walk, connecting with a friend, or simply savoring something you love, small steps can make a big difference. Let’s spread kindness, support, and understanding—together we can break the stigma. 💚 #MentalHealthAwareness #SelfCare #Mindfulness

This Stress Awareness Week let's emphasize mental health and our collective well-being. All of us experience stress, but it's vital to manage it successfully. Allow yourself a break—whether it's enjoying a serene outdoor moment, practicing mindfulness, or sharing a hearty laugh with a friend. By exchanging tips and resources to curb stress, we can support each other. Participate by sharing your stress-defeating techniques with the hashtag #StressAwarenessWeek.