Vitamin Well Group’s Post

✨ Running a salon can be both challenging and rewarding! Here's a tip: Create a welcoming atmosphere that makes your clients feel pampered and special. Soft lighting, calming music, and a warm greeting can make a world of difference. 🌸💆♀️ What are some ways you make your clients feel special? Share your tips below! 👇 #SalonLove #ClientCare #SalonOwner

🎶 Turbocharge Your Health Bubble with Music! 🎶 In the latest blog from Habits of Health, we explore how music can be a powerful tool to enhance your well-being. Here are some key takeaways: 💃 Dance Your Way to Health: Incorporate music into your daily routine to add movement and burn extra calories. Even simple actions like bobbing your head or tapping your feet can make a difference! 💪 Boost Your Energy: The right playlist can make your workouts more productive and enjoyable. Consider joining music-based workout classes like cycling or dance to keep things fun and engaging. 🧘♀️ Relax and Unwind: Create a soothing bedtime routine with relaxing music to help ease you into sleep. Turn off your phone, dim the lights, and let the calming tunes prepare your body for rest. 🎸 Discover a New Hobby: Dive into the world of music by learning to play an instrument or joining music communities. It’s never too late to start, and it can be a great way to activate your mind and connect with others. Music is more than just background noise 🎵 it’s a tool that can help you build healthier habits and improve your overall well-being. >> How do you incorporate music into your daily life? Share your stories and tips below! 👇👇 #Health #Wellbeing #Music #HealthyHabits #Fitness #Relaxation

Have you seen Danny’s review of our Aura Plus pouch? Click the link to find out why Danny loves Aura Plus and how it fits into his active lifestyle. Watch the video: https://lnkd.in/e6Hzf-BN #AuraPlus #ProductReview #FitnessGear #ActiveLifestyle

Have you seen Danny’s review of our Aura Plus pouch? Click the link to find out why Danny loves Aura Plus and how it fits into his active lifestyle. Watch the video: https://lnkd.in/e6Hzf-BN #AuraPlus #ProductReview #FitnessGear #ActiveLifestyle

Music has the power to completely change our mood. And our workout. Our Shoreditch PT Katie best describes it in this video. Studies have shown that loud, overbearing music (who hasn’t gone into a gym with banging techno and house playing) during exercise can cause anxiety and increase muscle tension, making it harder to focus and relax. Research published in The Journal of Sports Sciences found that high-volume music can elevate heart rates and cortisol levels, potentially leading to increased stress during workouts [Terry et al., 2012]. On the other hand, studies indicate that calmer music can reduce perceived exertion and improve workout performance by creating a more enjoyable atmosphere [Karageorghis & Priest, 2012]. So we opted for a calming yet fabulous approach at Angel: chilled vibes and 80s ballads. Learn more about the impact of music on exercise in our latest blog post https://lnkd.in/ezAe_WwS.

It's Fit in Fitness Month at BeConnected! Track your steps each day in May and submit to Head Office by June 7th for your chance to win! To participate, download our Step Tracking Sheet and use your smartphone, pedometer, or the attached activity conversion chart to document how many steps you take each day. At the end of the month, submit your tracking sheet to your Coordinator, Head Office, or the Duncan Office for your chance to win a prize! But wait! There's more! Create a team of 5 people and compete in our Team Challenge for the chance to win even more prizes! Download and complete our Team Submission Form and submit at the end of the month. (Note: Team names are required and the more creative the better!)

One of the biggest misconceptions about exercise? It has to be difficult and painful to be effective. But that’s simply not true. Here’s 6 strategies to make exercise more “palatable”: 1. Choose intensities that “feel” better 2. Reduce intensity at the end of a session 3. Decrease intensity throughout a session 4. Listen to music 5. Exercise outdoors 6. Exercise with others https://lnkd.in/gWkQvkpp https://lnkd.in/gCf-M2y6

🎶 Music matters in group exercise, and the latest research from Brunel University, led by Dr. Costas Karageorghis, reaffirms its significance. Synchronous beats not only reduce perceived exertion by up to 12% but also boost exercise effects by up to 15%! 🎵 As we delve deeper into the role of music in fitness trends, it's clear that quality tunes are non-negotiable, especially in cycling classes, where 86% of respondents prioritize it. With Millennials and Gen Z dominating the fitness market, satisfying their preference for great music is key. 🔊 However, it's essential to strike a balance. While music can enhance the workout experience, poor selections can deter members. That's why Les Mills invests heavily in curating the perfect soundtrack for our programs. 🎧 We're committed to ensuring every beat aligns seamlessly with your workout, motivating you to push harder and achieve your goals. But we also recognize the importance of catering to diverse preferences, offering solutions like earplugs for those sensitive to loud music. 🎶 What's your take on music in group exercise? Share your thoughts and let's spark a conversation! 💬 #MusicInFitness #LesMills #GroupExercise #WorkoutTunes #FitnessCommunity #FeedbackWelcome