Vjaughn Ingraham’s Post

Insulin is a hormone produced by the pancreas that regulates blood sugar levels by helping cells absorb glucose from the bloodstream. It is crucial for managing conditions like diabetes mellitus, which includes Type 1 (an autoimmune disease requiring insulin injections), Type 2 (characterized by insulin resistance often linked to obesity), and gestational diabetes (occurring during pregnancy). Insulin resistance and metabolic syndrome, involving a combination of high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels, are key concerns linked to insulin function. Nutrition significantly impacts insulin function, with carbohydrate intake directly affecting blood sugar levels. Foods with a high glycemic index cause rapid spikes in blood sugar, necessitating increased insulin production. A balanced diet rich in whole grains, fiber, fruits, vegetables, proteins, and healthy fats helps maintain stable blood sugar levels and improves insulin sensitivity. Regular physical activity further enhances insulin sensitivity, aiding in blood sugar regulation and weight management, which is crucial for preventing or managing Type 2 diabetes. Insulin also plays a role in regulating appetite and digestion. It works with hormones like leptin and ghrelin to balance hunger and fullness, influencing overall appetite control. Proper insulin function aids in the production of digestive enzymes and interacts with gut hormones to facilitate nutrient absorption. Managing stress, monitoring portion sizes, and staying active are practical steps to maintain healthy insulin levels and reduce the risk of insulin-related diseases. Understanding these aspects helps individuals make informed lifestyle choices that promote better health outcomes. Science-Backed Data 1. Impact of Diet on Insulin Sensitivity: • A study published in “Diabetes Care” showed that a diet high in whole grains, fruits, vegetables, and nuts improves insulin sensitivity and reduces the risk of Type 2 diabetes . • Another study in “The Lancet” found that low-carbohydrate diets can improve blood sugar control and reduce the need for medication in Type 2 diabetes patients . 2. Exercise and Insulin: • Research in the “Journal of Clinical Endocrinology & Metabolism” demonstrated that regular physical activity enhances insulin sensitivity and helps regulate blood sugar levels . 3. Weight Management: • According to a study in “Obesity Reviews,” weight loss significantly improves insulin sensitivity and can prevent or delay the onset of Type 2 diabetes in overweight individuals . References: 1. Diabetes Care, 2020. 2. The Lancet, 2018. 3. Journal of Clinical Endocrinology & Metabolism, 2019. 4. Obesity Reviews, 2017. #insulin #proteins #health #overallhealth #healtheducation #brainhealth #hormonehealth #hormonebalamce #healthintervention

We know that fibers are the key to Preventing Chronic Diseases like diabetes and heart disease....but how about osteoporosis or depression and anxiety? Let's look at some interesting research 🌱 In our quest to meet our protein requirements, we often overlook the importance of dietary fiber. However, recent research is highlighting why our plates should be filled with plant-based foods, which not only provide adequate protein but also fibers that play a crucial role in our health. 🌾 Fiber is essential for maintaining a healthy gut microbiome, which influences overall health. A diverse and balanced gut microbiome can help prevent and manage chronic diseases such as diabetes, heart disease, cancer, and even osteoporosis, depression and anxiety. 🦠 Diabetes: A systematic review and meta-analysis published in The Lancet found that higher fiber intake is associated with a 16-24% reduction in the risk of developing type 2 diabetes. Fiber slows down the absorption of sugar, preventing spikes in blood glucose levels. Heart Disease: The same study revealed that consuming more fiber led to a 15-30% decrease in the risk of cardiovascular diseases. Soluble fiber, found in foods like oats and beans, can lower cholesterol levels by binding to cholesterol particles and removing them from the body. Cancer: A diet rich in fiber has been linked to a lower risk of colorectal cancer. Fiber promotes regular bowel movements, reducing the time harmful substances spend in the colon. Osteoporosis: The Framingham Offspring Study suggests that higher dietary fiber intake, particularly from fruits, is protective against bone loss at the femoral neck in men and prevent spine bone loss in women. This indicates that dietary fiber even play a role in maintaining bone health, potentially reducing the risk of osteoporosis. Depression and anxiety: Fibers can play a role in preventing depression and anxiety. A notable study published in Nutrition Reviews conducted a systematic review and meta-analysis of observational studies and randomized controlled trials (RCTs) to examine the effects of fiber intake on depressive and anxiety outcomes. The meta-analysis found an inverse association between fiber intake and depressive and anxiety outcomes. Higher fiber intake was linked to lower odds of experiencing depression and anxiety. The potential benefits of fiber for mental health are thought to be mediated through the gut-brain axis. Dietary fibers can influence the gut microbiota, which in turn affects the production of neurotransmitters and inflammatory markers involved in mood regulation. So incorporating more fiber into your diet is crucial and can be simple and delicious. Load up on fruits, vegetables, whole grains, and legumes to reap the benefits. Your gut—and your entire body—will thank you! 🌟 #GutHealth #Fiber #ChronicDiseasePrevention #HealthyLiving #PlantBased #NutritionMatters

𝐇𝐨𝐰 𝐇𝐢𝐠𝐡 𝐅𝐚𝐭 𝐃𝐢𝐞𝐭 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐁𝐫𝐚𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡? 𝐇𝐅𝐃 (𝐇𝐢𝐠𝐡 𝐅𝐚𝐭 𝐃𝐢𝐞𝐭): A diet rich in fats, especially saturated and trans fats, which can lead to weight gain and metabolic issues. 𝐎𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐒𝐭𝐫𝐞𝐬𝐬: A harmful state in the body where free radicals, molecules that can damage cells, outnumber antioxidants, leading to cellular damage. This imbalance can accelerate aging and contribute to diseases like cancer, cardiovascular disease, and cognitive decline. 𝐇𝐨𝐰 𝐇𝐅𝐃 𝐂𝐚𝐮𝐬𝐞𝐬 𝐎𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐒𝐭𝐫𝐞𝐬𝐬: High fat diets increase the production of free fatty acids in the body. These fatty acids undergo a process called mitochondrial oxidation, which produces reactive oxygen species (ROS) a key cause of oxidative stress. The excess ROS overwhelms the body's antioxidant defence system, leading to inflammation, cell damage, and, eventually, diseases like diabetes, neurodegeneration, and cardiovascular disorders. ▶️𝐂𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬 𝐚𝐧𝐝 𝐃𝐚𝐧𝐠𝐞𝐫𝐬: 𝐇𝐅𝐃 𝐢𝐧𝐝𝐮𝐜𝐞𝐝 𝐨𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨: Cognitive decline: Studies have shown that a high fat diet contributes to memory loss and neurodegenerative diseases like Alzheimer’s. Inflammation: HFD triggers inflammation in various parts of the brain, particularly in the hippocampus, impairing cognitive functions. Metabolic issues: HFD can lead to insulin resistance, contributing to diabetes and heart diseases. ➡️Past Studies: Study 1 (McLean et al.):  A high fat diet impaired memory and cognitive function in mice within just one day but was reversed with a low fat diet Study 2 (Pistell et al.): Found that a long term high fat diet increased brain inflammation, worsening cognitive functions in rodents Study 3 (Woodie et al.): Explored high fat and high fructose diets, revealing significant metabolic and cognitive impairments when both were consumed  ➡️Thus, high fat diets increase oxidative stress and inflammation in the brain, accelerating cognitive decline. ➡️The evidence from various studies supports that controlling dietary fat intake is crucial for maintaining brain and metabolic health. ➡️Reducing high fat diets, particularly those rich in saturated fats, may prevent oxidative stress, inflammation, and cognitive impairments. ➡️It's important to adopt a balanced diet, rich in antioxidants, to counteract these harmful effects. 🟢Suggestion: For better brain and overall health, limit your intake of processed fats and sugars, focus on antioxidant rich foods like green tea mushrooms, nuts, olive oil, potatoes, pulses etc. 

Autosomal dominant polycystic kidney disease (ADPKD) is a common inherited cause of kidney failure, with limited treatment options available that do not achieve regression. Recent research has indicated that specific dietary changes could help slow ADPKD progression by targeting metabolic vulnerabilities of cyst cells. Cyst cells in ADPKD rely heavily on glucose and are unable to effectively use fatty acids and ketones for energy. High-carbohydrate diets can worsen disease progression, while renal stressors like oxalate, phosphate, and uric acid further stress the kidneys. RenNu was a remote, dietitian-supervised educational program developed based on these insights, to help individuals with ADPKD make sustainable dietary and lifestyle changes aimed at improving kidney health. RenNu involved four phases - orientation, plant-focused ketogenic diet phase, fat-adapted phase, and maintenance - where participants received education on the science behind the diet, self-measurement of health parameters, and nutrient tracking. Patients also used a medical food containing the ketone beta-hydroxybutyrate and alkaline citrate, along with in mindfulness exercises. This article reported the first experience with the RenNu program and beta testing with 24 participants. Key findings: 🔷 High adherence and feasibility: A total of 22 participants completed the program; 13 participants responded that they were very likely to continue a ketogenic lifestyle after the program. 🔷 Health improvements: Participants reported various health benefits, including reductions in pain levels, weight loss, better management of hypertension, and improved kidney function (eGFR). The initial experience with the RenNu program was highly positive in terms of both adherence and clinical outcomes. The program is now publicly available for individuals with ADPKD to learn and implement kidney-safe, ketogenic lifestyle changes. — Bruen, D.M.; Kingaard, J.J.; Munits, M.; Paimanta, C.S.; Torres, J.A.; Saville, J.; Weimbs, T. RenNu, a Dietary Program for Individuals with Autosomal-Dominant Polycystic Kidney Disease Implementing a Sustainable, Plant-Focused, Kidney-Safe, Ketogenic Approach with Avoidance of Renal Stressors. Kidney Dial. 2022, 2, 183–203.   📌  Link to study: https://lnkd.in/gqUKTy8p   📌 Find more research summaries on our website: https://lnkd.in/gKeXEcEN   #Keto #KetoDiet #Research Thomas Weimbs Jessianna Saville, MS, RDN, LD, CLT

Fiber-Rich Foods Improve Chronic Disease, Could Lead to Pharmaceutical Interventions Fiber-Rich Diets and Obesity: Fiber-rich foods help in weight management by improving satiety and metabolism, reducing obesity-related chronic diseases. Complexity of Obesity: Obesity involves biological and psychosocial factors. Its management requires lifestyle changes, dietary adjustments, and pharmacotherapy. Pharmacotherapy and Weight Loss: Medications like GLP-1, naltrexone, bupropion, and metformin aid in weight loss, especially when combined with lifestyle interventions. Gut Microbiome's Role: Gut bacteria imbalances in people with obesity may impair fiber metabolism and increase risks of inflammation and insulin resistance. Further Research Needed: More studies are required to explore diet, microbiome, and pharmaceutical interventions for effective obesity management. #ObesityManagement #FiberDiet #Pharmacotherapy #GutHealth #WeightLoss Credits: International Journal of Molecular Sciences MDPI

Essential Body Panel Tests to Prioritize After Your 20s 1. Complete Blood Count (CBC)- A CBC test provides an overview of your general health by measuring components like red blood cells, white blood cells, and platelets. It can help detect infections, anemia, immune system disorders, and blood-related diseases. 2. Lipid Profile- A lipid profile measures cholesterol levels, including LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. High cholesterol is a major risk factor for cardiovascular diseases. Since our metabolism tends to slow down over time, monitoring cholesterol levels helps in managing heart health through diet, exercise, and lifestyle changes. 3. Blood Sugar Tests (Fasting Glucose and HbA1c)- With a rise in sedentary lifestyles and processed food consumption, blood sugar monitoring is critical. A fasting glucose test reveals current blood sugar levels, while the HbA1c test provides a 3-month average. These tests can help identify early signs of diabetes or prediabetes, conditions that are increasingly common in young adults today. 4. Liver Function Tests - LFT measure enzymes and proteins that reflect liver health. The liver plays a vital role in detoxifying the body, so regular LFTs can identify issues related to diet, alcohol consumption, or medication. As fatty liver disease becomes more prevalent, especially with higher processed food intake, monitoring liver health becomes a priority. 5. Renal Function Tests - RFT measure creatinine, urea, and electrolyte levels to assess kidney health. Early detection of kidney issues can prevent more severe complications. Factors such as high blood pressure, dehydration, or certain medications can strain the kidneys, making regular monitoring essential. 6. Thyroid Panel (T3, T4, TSH)- Thyroid hormones regulate metabolism, energy levels, and body temperature. A thyroid panel helps detect hypothyroidism or hyperthyroidism, both of which can affect weight, mood, and overall health. Thyroid imbalances are particularly common in young adults, often due to stress or dietary factors. 7. Vitamin D and Vitamin B12 Levels- Vitamin D is essential for bone health and immune function, while Vitamin B12 supports energy and neurological health. Deficiencies are common, especially in people with limited sun exposure or plant-based diets. Checking these levels can help prevent fatigue, bone weakness, and mood swings. 8. Iron Profile - Iron deficiency is a leading cause of anemia, which affects energy and immune health. An iron profile measures ferritin, transferrin, and hemoglobin levels. This test is especially important for women, who are more prone to iron deficiency due to menstrual cycles. 9. Bone Density Test- Calcium supports bone strength, while bone density tests identify early signs of osteoporosis risk. Bone health is particularly important as we age, and monitoring calcium and bone density can help prevent fractures and other bone-related issues later in life. #nutrition

Reducing intrahepatic triacylglycerol (liver TG) content is important to address metabolic disturbances and mitigate liver disease progression. Weight loss is the primary intervention, with limited pharmacological options available. In this small study, a eucaloric low-carbohydrate/high-fat (LC) diet led to a 35% reduction in liver triacylglycerol (TG) content in overweight/obese male participants within four days.   London, A. et al. (2024) ‘The Impact of Short-term Eucaloric Low-Carbohydrate and High-Carbohydrate Diet on Liver Triacylglycerol Content in Males with Overweight and Obesity; a Randomized Cross-Over Study’, The American Journal of Clinical Nutrition [Preprint]. Available at: https://lnkd.in/dcYqZuA7.   Overview: The participants were assigned to different diets, with the low-carbohydrate (LC) diet consisting of 11% carbohydrates, 70% fat, and 17% protein, and the high-carbohydrate (HC) diet consisting of 65% carbohydrates, 16% fat, and 16% protein. The results show that the LC diet led to a significant decrease in liver TG content, while the HC diet did not. The study demonstrated that a modest reduction in dietary carbohydrates replaced by fat effectively lowered liver TG content, regardless of whether participants had metabolic associated fatty liver disease (MASLD) or diabetes. Despite efforts to maintain a eucaloric state, a modest decrease in body weight was observed during the LC diet, which was independent of changes in resting metabolic rate or hydration status. Study findings reflect that the LC diet had an impact on hepatic insulin clearance, fasting plasma insulin concentrations, and hepatic glucose production, which suggests improved hepatic insulin sensitivity.

The Hidden Epidemic: Vitamin D Deficiency and Cholesterol Metabolism In today's fast-paced world, many of us lead busy lives indoors, rarely getting the sunlight our bodies need to function optimally. One crucial aspect of our qhealth that's significantly affected by this lifestyle is our vitamin D levels. Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in numerous bodily functions, including bone health, immune response, and mood regulation. Alarmingly, a large portion of the global population, including Malaysians, is deficient in this essential nutrient. But why is this happening, and how does it affect cholesterol metabolism? Let's delve into these questions and explore how biofeedback sessions at Chadasha Bioresonance can help. #### The Impact on Cholesterol Metabolism Vitamin D and cholesterol metabolism are intricately linked. Cholesterol is a precursor for vitamin D synthesis in the skin. When UVB rays hit the skin, they convert 7-dehydrocholesterol to vitamin D3. Therefore, insufficient sunlight not only reduces vitamin D levels but also impacts cholesterol metabolism. Here’s how: 1. **Increased Cholesterol Levels**: When vitamin D synthesis is low in , cholesterol levels can rise because the body isn’t using cholesterol efficiently. This can lead to an increased risk of cardiovascular diseases. 2. Hormonal Imbalance**: Vitamin D plays a role in the regulation of hormones, including those involved in cholesterol metabolism. Deficiency can disrupt this balance, leading to metabolic issues. 3. Inflammation and Immune Response**: Vitamin D deficiency can increase inflammation, which is a risk factor for cardiovascular diseases. Chronic inflammation can negatively affect cholesterol metabolism, leading to further health complications. Understanding the root causes of vitamin D deficiency and its effects on cholesterol metabolism is the first step towards better health. At Chadasha Bioresonance, we offer biofeedback resonance frequency imprinting technology to help you address these issues. 1. Personalized Health Assessment**: Through biofeedback sessions, we can assess your body's specific needs and deficiencies. This non-invasive technique measures the body's energy frequencies, providing insights into your health status. 2. Tailored Solutions**: Based on the biofeedback assessment, we create a personalized plan to enhance your vitamin D levels and optimize cholesterol metabolism. This might include dietary recommendations, lifestyle changes, and specific supplements. #drbenjaminpatrick #alfamedmalaysia #chadashabioresonance

In a recently published awesome academic article, they ran a randomized cross-over trial and found the following that the high fat low carbs diet reversed non-alcoholic fatty liver disease (NAFLD) in 4 days: "Results Eleven normoglycemic males with overweight or obesity (BMI 31.6±3.7 kg/m2) completed both diets. The LC diet reduced liver TG content by 35.3% (95%CI: −46.6;−24.1) from 4.9 % [2.4-11.0] (median [IQR]) to 2.9% [1.4-6.9], while there was no change after the HC diet. After the LC diet, fasting whole-body fat oxidation and plasma beta-hydroxybutyrate concentration increased, while markers of de novo lipogenesis diminished. Fasting plasma TG and insulin concentrations were lowered and the hepatic insulin sensitivity index (HISI) increased after LC. Peripheral glucose disposal was unchanged. Conclusion Reduced carbohydrate and increased fat intake for four days induced a marked reduction in liver TG content and increased hepatic insulin sensitivity. Increased rates of fat oxidation and ketogenesis combined with lower rates of de novo lipogenesis are suggested to be responsible for lowering of liver TG." Let me translate to common English: LCHF (low carbs high fat) vs LFHC (low fat high carbs); a cross-over trial, which means that subjects in both groups took part in both ways of eating with a time period in between that is referred to as a "washout" period, in this case 2 weeks, when they returned to their normal eating ways before they started the next phase. In effect, all subjects served as their own "control". In this study, the Calories consumed were identical (eucaloric). One group started with LCHF and the other with LFHC, then the washout period, and then switch to the other way of eating. So one group LCHF ==> LFHC, while the other half was LFHC ==> LCHF, which controls for the effects that the starting diet may introduce into the experiment. The findings show that in as little as 4 days, on the LCHF diet the subjects lost >35% of their liver fat (aka reversed NAFLD), which means their metabolic health massively improved and the liver regained insulin sensitivity. The LCHF diet reduced metabolic disease (diabetes) in 4 days, whereas the HCLF changed nothing. The food they ate in the two groups had identical protein amount, and either 14% carb and 70% fat (LCHF) by Calories or 70% carbs and 14% fat (LFHC) by Calories and the fat types (saturated, PUFA, and monounsaturated) were distributed equally. See the article here: https://lnkd.in/gtxZXC9N

Obesity and poor metabolic health are growing global concerns, with type 2 diabetes affecting 10% of adults in Southeast Asia. Mounting clinical evidence demonstrates that low-carbohydrate and ketogenic diets can promote weight loss and improve glycemic control in people with suboptimal metabolic health. A randomized trial examined the effects of a low-calorie diet and two Asian ketogenic diets on weight loss and metabolic health in individuals with metabolic syndrome, focusing on the effectiveness of these interventions within the framework of traditional Asian dietary patterns. 76 participants were randomly assigned to one of three groups: BLC: Balanced low-calorie diet White-AKD: Asian ketogenic diet with a minimum of 7 ounces (200 grams) of egg whites per day Yolk-AKD: Asian ketogenic diet with a minimum of 3 whole eggs per day Over a 12-week intervention followed by follow up at 52 weeks, participants’ body weight, glycemic control, lipid profiles, and metabolic hormone levels were monitored. Results at 12 weeks: 🔷Weight: The AKD groups lost significantly more weight (9 lbs/4 kg) than the BLC group (0.9 lbs/0.4 kg). 🔷Waist circumference: The AKD groups experienced larger reductions in waist circumference compared to the BLC group. 🔷Glycemic control: The AKD groups showed greater improvements in fasting blood glucose compared to the BLC group. 🔷Lipid profile: The AKD groups experienced significant reductions in triglyceride levels, while triglyceride levels in the BLC group increased. 🔷Metabolic hormones: Both AKD groups experienced improvements in hormones associated with insulin sensitivity and appetite, while only the Yolk-AKD group had a significant decrease in inflammation-related hormones. At 52 weeks, the AKD groups sustained greater weight loss and improvements in waist circumference, lipid profiles, and liver function compared to the BLC group. This trial found that an Asian ketogenic diet with higher egg intake was more effective for sustainable weight loss and metabolic improvements than a balanced low-calorie diet. These findings suggest that ketogenic diets incorporating local Asian foods may offer significant benefits for managing metabolic syndrome in Southeast Asian populations. — Pinsawas B, Surawit A, Mongkolsucharitkul P, Pongkunakorn T, Suta S, Manosan T, Ophakas S, Pumeiam S, Sranacharoenpong K, Mayurasakorn K. Asian Low-Carbohydrate Diet with Increased Whole Egg Consumption Improves Metabolic Outcomes in Metabolic Syndrome: A 52-Week Intervention Study. The Journal of Nutrition 2024. doi 10.1016/j.tjnut.2024.08.027 📌 Link to study: https://lnkd.in/gWm3X_T6 📌 Find more research summaries on our website: https://lnkd.in/gKeXEcEN #Keto #KetoDiet #Research