VLT Athlete reposted this
I help driven professionals optimize their minds, bodies, and health to perform at their peak | High-Performance Coach | $50+ million in career sales | Entrepreneur
Here is what a sample day of eating looked like for me as a traveling salesperson: - Water with Electrolytes after waking and throughout the day - Coffee 90 minutes after waking (sometimes I will add nonfat milk, but mostly black). No caffeine after 12 pm - Breakfast: 2-3 eggs cooked in butter or hardboiled eggs + nonfat Greek yogurt, banana/berries - Snack: a cup of nonfat Greek yogurt or cottage cheese + apple + cinnamon, jerky - Lunch: burger (no bun) + side salad with oil and vinegar dressing - Snack (optional): Tuna/chicken pouch + couple of almonds or apple - Dinner: beef, chicken, fish, turkey + sweet potato + unlimited mixed veggies Find what works for you, keep it simple, prioritize protein, and stick to mainly one-ingredient whole foods. #health #wellness #food #energy #productivity
