I help driven professionals optimize their minds, bodies, and health to perform at their peak | High-Performance Coach | $50+ million in career sales | Entrepreneur
Earlier in my career, one of the hardest things to do was keep my energy level consistent throughout the day. I would crash in the early afternoons, leading to more coffee, which affected my sleep that night. I would wake up feeling sluggish after a bad night of sleep, which affected my cognitive ability. This felt like a never-ending cycle. It wasn't until I started prioritizing my nutrition that I saw a change. Stick to high-protein foods in the morning and lunch: eggs, greek yogurt, cottage cheese, etc. My go-to breakfast is two to three eggs cooked in butter (or hard-boiled), nonfat Greek yogurt with berries and cinnamon. Lunch is usually beef/chicken, with a side salad, rice or potato if I travel. Stay away from anything fried or that has gluten - this will leave you feeling sluggish. No caffeine after 12 noon. This will keep your brain firing all day and prevent you from staring at the ceiling all night from caffeine late in the day. #health #wellness #nutrition #productivity #energy #food
