PAM Voyages Behavioral Health of Conroe’s Post

Self care: the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. = limit alcohol and substances for coping, Get sleep, Move your body. Do 1 thing and build on it.

Fibromyalgia is a chronic disorder characterized by widespread pain, fatigue, and tenderness in the muscles and joints.<br> ✨ Grounding Sheets for Fibromyalgia ✨ 💡 Did you know that using grounding sheets with 100% conductivity from Get Grounded Shop may potentially help with Fibromyalgia? 🌱 Let's dive into how it works! 🌿 #ReducingInflammation: Grounding, or earthing, connects your body to the Earth's natural electrical charge. This connection is believed to reduce inflammation, a common symptom of Fibromyalgia. #HealthyBodyHealthyMind ⚡ #AlleviatingPain: Chronic pain is often associated with Fibromyalgia. Grounding has been reported to have analgesic effects, helping to ease pain and discomfort. Say goodbye to those achy muscles! 💪 #NaturalRemedy 💤 #ImprovingSleepQuality: Sleep disturbances are common in Fibromyalgia, but grounding can come to the rescue! By regulating the sleep-wake cycle, grounding may enhance sleep patterns, allowing for better restorative sleep. Sweet dreams! 😴 #SleepWellLiveWell 😌 #EnhancingMoodReducingStress: Mood disorders like anxiety and depression often accompany Fibromyalgia. Grounding comes with a bonus – it has mood-enhancing effects, promoting calmness and reducing stress and anxiety levels. Find your inner peace! 🧘♀️ #PositiveVibesOnly 🔬 It's important to note that scientific research on grounding's effects specifically for Fibromyalgia is limited. Consult with a healthcare professional before incorporating grounding into your treatment plan. Stay grounded, stay healthy! 🌎💚 #HolisticHealth #GroundedLiving

How do you stay centered in a rapidly changing world? Monitoring your central nervous system (CNS) optimizes your well-being as your body is continuously sending signals to the brain to let you know exactly what it needs. Yet all too often, we ignore the signals and find ourselves in constant stress with digestive disorders, poor sleep hygiene and erratic eating. Even exercise may sometimes be regarded as an afterthought. You can begin to regulate your nervous system by Quieting Your Mind using three different techniques thereby enhancing your inner peace. #1 Take Five. Take a five-minute break from ALL screens. Let your eyes focus on the blue sky or any blue object. Allow your breath to flow easily in through your nose and out through your mouth. Gazing at the color blue reduces stress and invokes feelings of serenity and peacefulness. #embodiedleader #embodiedleadership #bringyourbodytowork #52waystomoveameeting #movementbasedlearning #bodybasedlearning #thebodydoesntlie #bodybasedleadership #bodycenteredleadership #mybmym #moveyourbodymoveyourmind

Sleep disturbances are common in #Lewybodydementia and can significantly impact health and well-being for those living with Lewy and their care partners. Join Dr. Bhavana Patel in our upcoming webinar to break down these symptoms, equip you with tips to manage them, and find the #support you need to improve your sleep quality. Register now at https://ow.ly/FtnM50SSmIr.

Lacking energy in the mornings? You might need to dial in your sleep routine and re-establish your circadian rhythm. Easy enough to do with a bit of discipline and some simple tips. Check out this one and get cracking now. Want more? Sign on to Wellteam's Launch Challenge in January and dive into 30 essential biohacks for optimal mind and body health. Start today by checking out Wellteam's Scorecard Tool. www.wellteam.me/scorecard It's free to use and could give you the insights you're looking for to take your health and wellbeing to the next level.

Weekly Health Tip: 💤 🛏️ Getting enough quality sleep each night is essential. It can improve your mood, regulate your blood sugar, promote cardiac health, improve mental function, restore your immune system and help you relieve stress. Make sure to prioritize good sleep habits to give your body the rest it deserves! #SleepMatters #QualitySleep #HealthyLiving #RestorativeRest #SleepWell #GoodSleepHabits #PrioritizeSleep #HealthTip #BedtimeRoutine #NourishYourBody #RefreshedMind #RegulateBloodSugar #PromoteCardiacHealth #ImproveMentalFunction #BoostImmuneSystem #StressRelief #BodyRestoration #HealthyHabits #SelfCare #SnoozeTime #WellbeingJourney #RejuvenateYourself #SleepRevival #SleepGoals

Feeling tense? Wish you could feel less stressed? 😣 April is Stress Awareness Month!! Imagine unwinding with a monthly massage, tailored just for you. A massage membership isn't a luxury; it's an investment in your health and well-being. Regular massages reduce stress, improve sleep, and boost your mood. 🌿 Let's embrace self-care as a priority, not a treat. Are you ready to commit to a healthier, happier you? We have options for all budgets! 🎉 Drop a comment below or visit www.soulspacetucson.com to learn more about massage options!

🚨 Myth vs. Fact 🚨 Myth: Snoring is harmless. Fact: Occasional snoring might be no big deal, but chronic snoring can signal something more serious, like obstructive sleep apnea (OSA). OSA can lead to heart disease, stroke, and other health risks if untreated! 🫀🚨 Don't ignore chronic snoring! It’s always better to get it checked out. Sleep health matters. Let’s take it seriously! Sleep well, and stay healthy! 🌙💤 #SleepAwareness #SnoringFacts #SleepHealth #ObstructiveSleepApnea #HealthySleep #CPAP #HeartHealth #StayInformed #HealthyLiving #SleepAwareness

This week, we're talking about sleep and your gut. Struggling with sleep can mess with your gut health, causing issues like IBS and heartburn. Your gut and brain are closely connected, affecting how you feel and function. Poor sleep can lead to inflammation and other gut problems. Stay tuned this week for more tips on improving your sleep and gut health and reach out to me to start your journey of better health and habits!🌿✨ Info@NicoleJoyceHealthCounseling.com #GutHealth #SleepWellness #HealthyLiving #HolisticHealth #WellnessJourney #HealthyGut #BetterSleep