Watford FC's Community Sports & Education Trust’s Post

The topic of mental health within sports is being discussed more than ever, but we still have a long way to go. Let's continue to be advocates and spread awareness so that more athletes and young people feel comfortable expressing and talking about the challenges they face. It's crucial because, as we know, everyone will face a mental health challenge at some point in their life. By fostering an open and supportive environment, we can help ensure that no one has to face these challenges alone. #mentalhealthawareness #linkedInsports #athletes

In strong support of Mental Health Awareness Week just around the corner, and their message of ‘movement’, this year I have set myself the challenge to run 100k in May. Why? - the #MentalHealthFoundation do a tremendous job in promoting the importance of wellbeing and prioristing mental health, so my aim as an advocate of safety and well-being both inside and out of my profession is to recognise these efforts and raise awareness of this great chairty, and hopefully help and inspire others to do the same, whether this resonates with one person or the wider audience. We can all make a difference. Progress Update ✅ Thankfully so far we are right on the money at the end of week one, with 25k in the bag (including two days of doing very very little, eating mostly!) Why is this important? ✅ Everyone deserves good mental health. Most if not all of us will encounter stress in various ways, will have down days, and some more than others, sometimes things don’t go to plan, but there are many ways that you can change your outlook and even that of someone else’s for the better! What have I learned so far? ✅ - I feel energised, focussed, and positive for longer - The ‘runners high’ tends to stick around more - I need a new running playlist…and some better trainers - I am cetianly not as fit as my footballing days. What can you do? ✅ I warmly welcome if you can to participate in this years initiative, whether that’s your own running or walking challenge, joining a sports team, or even just going out for a stroll with a friend, with family, or with your music, to the park, into town, even to the pub - you won’t regret it! Mental Health Awareness Week 13-19/05 - Moving More For Our Mental Health

Cope & Live Mental Health Awareness Foundation kicks 4 Children & young persons ( K4C) is providing a life changing experience by harnessing the power of sports to achieve Crucial Outcomes for children and young persons such as: Learning, Holistic wellbeing, support and protection. #multisportsactivities #kicks4Children( K4C) #problemsolving #sports4Development

Check out this panic attack toolkit from Kate O’Leary. It can be really helpful to have some simple, but effective tools for managing stress and anxiety.

NBA All-Star DeMar DeRozan is leading the charge on open conversations about mental health, with his new YouTube series "Dinners with DeMar". On the show, he dialogues with fellow athletes about mental health, proving that the journey towards mental wellbeing is a shared endeavor, even for our most admired sports heroes. Learn more about how the world of sports is evolving its relationship with mental health. Let's all be part of the conversation.

📚 Exam time = Support time! 🧠💪 Exams can be stressful for both kids and parents! But a positive environment, balanced breaks, and healthy habits can make all the difference. 🌟 Remember, your encouragement matters more than marks. Let your child know that hard work + your support = success! 🤝✨ At MindVit, we believe in supporting students’ mental health and helping parents be their children’s best cheerleaders! 🏆 💬 Share this with fellow parents and tag those who need these tips! Let’s make exam time less stressful and more empowering. 💪📝 🔹 #ExamStressRelief #ParentingTips #SupportYourChild #MindVit #PositiveParenting #ExamTips #MentalHealthMatters #BalancedLearning #HealthyHabits #StudentWellbeing #StressFreeExams #MotivationForStudents #ParentingGoals #EncouragingParents #StudyTips 📚💬 Together, let’s make exams a breeze! 🧠✨

Exciting news! 🏃♀️ As Mental Health Awareness Month kicks off in May, we've decided to get on our trainers and start our own DS running club! Where legal minds and fitness enthusiasts come together to prioritise mental well-being 🌟 This club offers more than just a workout - it's a chance to destress, recharge, and connect with like-minded professionals. Studies show that regular exercise can reduce stress, boost mood, and enhance cognitive function - all essential for thriving in the legal field. So let's lace up, break a sweat, and support each other on the journey to better mental health! 💪 #runformentalhealth #legalwellness #mentalhealthawarenessmonth

We're giving away a month's free access to Frame Online for anyone who needs it most. This years theme for Mental Health Awareness Week is 'Movement: Move more for your mental health' which is 100% aligned with our vision at FRAME #moveyourframe For Joan Murphy and I, we have always been completely focused on spreading the message that 'exercise makes your feel good', highlighting the link (in a tongue-in-cheek, 'Framey' way... obvs) when most people, especially women, only saw exercise as a punishment and a way to lose weight. We're lucky enough that we get to 'Frame' on the regs... but I never once take this for granted. It makes the tough days bearable and the good days, next level. Whether it's in the studios with one of our amazing instructors (it takes a special human to teach at Frame) or at home in Somerset with our brilliant On Demand offering, I know that however I'm feeling, there's always something to suit my mood. We're very aware that not everyone is lucky enough to have this access to fun, joy-giving movement. I can see why a lot of people fall at the first hurdle, based on the cost, seriousness, and often blandness of what's out there on offer. Frame might not be for everyone. But we are for most - whether our Pilates classes complement your other types of training, or whether Dance Cardio feels far enough from a workout not to fill you with fear. If you know ANYONE who you feel might benefit from more regular movement, whatever that may be, please spread the word and let them know that until the end of the week, they can get FREE access to hundreds of brilliant videos, from just 5 mins long. We're hoping that the regular feedback of "I hated exercise until I found Frame" is going to explode and that we, in our own little way, can have a genuine impact on the mental health of so many who aren't feeling great right now. #movetochangeyourmood #mentalhealthawarenessweek #moveyourframe https://lnkd.in/eEZkzu8f

Unlock valuable insights on student mental health with our monthly free article! Discover valuable insights and enhance your knowledge. 📖✨ Hurry, download it today! #FreeDownload #OpenAccess #KnowledgeBoost https://buff.ly/40d3DIN

Teaching has been a journey of challenges and privileges. 🤛🏻🏆 As we mark Mental Health Awareness Week, I've come to appreciate the importance of addressing the mental health struggles that educators like me often face. 🎗🎓💐 During my time in schools where teacher well-being was prioritised, I experienced firsthand the positive impact of simple measures: ✔ I've joined colleagues on walks or yoga sessions during lunch breaks, which re-energised my energy for the rest of the day.👣 ✔ Free breakfast networking sessions with healthy options offered, enabling connections among colleagues and boosting morale.🥐 ✔ Knowing that I wouldn't have to worry about planning cover work when taking sick leave provided much-needed peace of mind.🤕 ✔ Perhaps most importantly, the culture of care extended to checking in on each other regularly, asking sincerely, "How are you doing?" and truly listening to one another. 👂❤️🩹 These strategies have not only made my job more enjoyable but also improved my overall well-being. 💗⭐ What initiatives have you implemented or experienced in your school that have positively impacted mental well-being among educators and students alike? #NoMindLeftBehind #TeacherWellness #SchoolCulture #TeacherSupport #MindfulTeaching #WellnessInEducation