Winnies Pure Health’s Post

Have you heard of the Glycemic Index (GI)? GI measures how fast or slow foods affect blood glucose levels. Low-GI foods help you maintain better glucose control because they have a slower, more gradual impact on blood sugar. Recommended low-GI fruits include berries such as strawberries, blueberries, and raspberries, which are rich in antioxidants and fiber; cherries, known for their anti-inflammatory properties; and apples, which provide a good source of vitamins and fiber. These fruits offer a delicious and healthy way for those with diabetes to enjoy natural sweetness without causing significant spikes in blood sugar levels. The Fresh Monkee always chooses the best whole fruits for our shakes. Our menu items are built from the protein up, so you'll always feel full and fueled with nutrient-rich ingredients! #TheFreshMonkee #Smoothies #Smoothie #ProteinShakes #HealthyShakes #CleanEating #MealReplacement #HealthyLiving

Watermelon is not only delicious and refreshing, but it also offers a multitude of health benefits. 🍉 This fruit is high in vitamins A and C, as well as antioxidants that can help protect your cells from damage. It is also hydrating due to its high water content, making it a great choice for staying hydrated during hot summer days. One concern with watermelon is its high sugar content, which can lead to glucose spikes. However, adding a protein like Greek yogurt to your watermelon smoothie can help mitigate this issue. Greek yogurt not only adds a creamy texture to your smoothie but also provides a good source of protein that can help stabilize your blood sugar levels. For a delicious and nutritious watermelon smoothie, try blending together watermelon, kiwi, ice, and Greek yogurt. This combination will give you a refreshing and satisfying treat that is not only tasty but also beneficial for your health. #WatermelonBenefits #HealthySmoothie #Hydration #GreekYogurt #RefreshingTreat 🥝 https://lnkd.in/e5iTKWdS

Watermelon is not only delicious and refreshing, but it also offers a multitude of health benefits. 🍉 This fruit is high in vitamins A and C, as well as antioxidants that can help protect your cells from damage. It is also hydrating due to its high water content, making it a great choice for staying hydrated during hot summer days. One concern with watermelon is its high sugar content, which can lead to glucose spikes. However, adding a protein like Greek yogurt to your watermelon smoothie can help mitigate this issue. Greek yogurt not only adds a creamy texture to your smoothie but also provides a good source of protein that can help stabilize your blood sugar levels. For a delicious and nutritious watermelon smoothie, try blending together watermelon, kiwi, ice, and Greek yogurt. This combination will give you a refreshing and satisfying treat that is not only tasty but also beneficial for your health. #WatermelonBenefits #HealthySmoothie #Hydration #GreekYogurt #RefreshingTreat 🥝 https://lnkd.in/eWzdkUbG

🍗 Looking for a low-carb meal option? Wings and drumsticks are my go-to! Just skip the breading for a healthier twist. 🔥 Whether you prefer them spicy, herby, or saucy, these dark meat delights are not only delicious but packed with nutrients too. 💡 Did you know? Dark meat is richer in iron, zinc, vitamins (A, K, B6, B12, niacin, folic acid, pantothenic acid), and minerals like selenium and phosphorus compared to white meat. 👌 Plus, the higher fat content keeps it moist and flavorful without any guilt. Add some blue cheese or ranch dressing (just watch out for seed oils) for extra flavor, and toss in some celery sticks for fiber. 🌟 This meal fits perfectly into the lifestyle promoted by the Elite Exec Method Health Partners Online Program & App, where we guide clients on ideal food choices to help them stay on track. If you would like to learn more click the: [Link] 👉 https://lnkd.in/eMzVg7z3

🍗 Looking for a low-carb meal option? Wings and drumsticks are my go-to! Just skip the breading for a healthier twist. 🔥 Whether you prefer them spicy, herby, or saucy, these dark meat delights are not only delicious but packed with nutrients too. 💡 Did you know? Dark meat is richer in iron, zinc, vitamins (A, K, B6, B12, niacin, folic acid, pantothenic acid), and minerals like selenium and phosphorus compared to white meat. 👌 Plus, the higher fat content keeps it moist and flavorful without any guilt. Add some blue cheese or ranch dressing (just watch out for seed oils) for extra flavor, and toss in some celery sticks for fiber. 🌟 This meal fits perfectly into the lifestyle promoted by the Elite Exec Method Health Partners Online Program & App, where we guide clients on ideal food choices to help them stay on track. If you would like to learn more click the: [Link] 👉 https://lnkd.in/e4rpws3r

Black sesame seeds, though similar to their white counterparts, offer unique nutritional benefits and a distinct flavor. They are particularly rich in antioxidants, including lignans and phytosterols, which help protect the body from oxidative stress and lower cholesterol levels. Black sesame seeds also contain high levels of calcium, iron, magnesium, and zinc, supporting bone health, blood circulation, and overall vitality. Their slightly nuttier and more intense flavor makes them a great addition to both sweet and savory dishes. Sprinkle black sesame seeds on salads, and yogurt, or use them in baking and cooking to enhance the nutritional value of your meals. #SesameSeeds #AntiInflammatory #HealthyEating #Superfood

🌱 Top Plant-Based Iron Sources 🍅 Boost your iron levels naturally with these iron-rich, plant-based foods. Perfect for adding to a balanced diet: Pumpkin Seeds 🎃 – High in iron and easy to add to snacks. Collard Greens 🥬 – Packed with iron and essential nutrients. Bok Choy 🥦 – Delicious and full of minerals. Broccoli 🥦 – Contains both iron and vitamin C for better absorption. Quinoa 🍚 – A complete protein and excellent iron source. Pomegranate 🍈 – Rich in iron and antioxidants. Spinach 🌱 – A well-known, iron-dense leafy green. Tomatoes 🍅 – Adds flavor and aids iron absorption. These foods can help meet your iron needs naturally. Want to know if your iron levels are on track? Take our FREE Health Assessment for personalized insights! 📲 To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website. Start nourishing your body today! #PlantBasedIron #IronRichFoods #HealthyEating #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

🌱 Top Plant-Based Iron Sources 🍅 Boost your iron levels naturally with these iron-rich, plant-based foods. Perfect for adding to a balanced diet: Pumpkin Seeds 🎃 – High in iron and easy to add to snacks. Collard Greens 🥬 – Packed with iron and essential nutrients. Bok Choy 🥦 – Delicious and full of minerals. Broccoli 🥦 – Contains both iron and vitamin C for better absorption. Quinoa 🍚 – A complete protein and excellent iron source. Pomegranate 🍈 – Rich in iron and antioxidants. Spinach 🌱 – A well-known, iron-dense leafy green. Tomatoes 🍅 – Adds flavor and aids iron absorption. These foods can help meet your iron needs naturally. Want to know if your iron levels are on track? Take our FREE Health Assessment for personalized insights! 📲 To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website. Start nourishing your body today! #PlantBasedIron #IronRichFoods #HealthyEating #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

🌱 Top Plant-Based Iron Sources 🍅 Boost your iron levels naturally with these iron-rich, plant-based foods. Perfect for adding to a balanced diet: Pumpkin Seeds 🎃 – High in iron and easy to add to snacks. Collard Greens 🥬 – Packed with iron and essential nutrients. Bok Choy 🥦 – Delicious and full of minerals. Broccoli 🥦 – Contains both iron and vitamin C for better absorption. Quinoa 🍚 – A complete protein and excellent iron source. Pomegranate 🍈 – Rich in iron and antioxidants. Spinach 🌱 – A well-known, iron-dense leafy green. Tomatoes 🍅 – Adds flavor and aids iron absorption. These foods can help meet your iron needs naturally. Want to know if your iron levels are on track? Take our FREE Health Assessment for personalized insights! 📲 To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website. Start nourishing your body today! #PlantBasedIron #IronRichFoods #HealthyEating #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

Your plate can be a powerful tool for nourishing your body! A balanced plate packed with a variety of colors and whole foods provides the nutrients you need to feel your best. Here's a breakdown for a healthy plate: ⦁ Colorful Vegetables (50%): Fill half your plate with a rainbow of veggies! They're loaded with vitamins, minerals, and antioxidants that keep your body functioning optimally. ⦁ Lean Protein (20%): Include lean protein sources like grilled chicken, fish, or beans for sustained energy and muscle health. ⦁ Whole Grains (20%): Opt for whole grains like brown rice, quinoa, or whole-wheat bread for sustained energy and essential fiber. ⦁ Healthy Fats (10%): Don't fear healthy fats! Include a small portion of avocado, nuts, or olive oil for cell health and potential anti-inflammatory benefits. Fuel your body with the good stuff! #balancedplate #healthylifestyle #feelgood