Wisdom Holistic Health Clinic’s Post

Before meditation, my attention was completely out of my control. Pulled, dragged around, flittering about with zero awareness. Meditation allowed me to reclaim my focus. My mental real estate. And DECIDE which thoughts are worthy of my attention. This serves me, especially in business. In this video, I explain how… If you are looking to get a better handle on what consumes your mind, meditation is a great place to start and I can help. 🫶🏻 #performance #corporatemeditation #awareness #employeewellbeing

Meditation is not about being thought-less; it's about being thought-full of elevated visions that guide the mind toward calmness and clarity. By focusing on positive, uplifting thoughts, meditation helps us quiet the noise of everyday life, bringing inner peace and clear direction. It’s a powerful tool for cultivating mental clarity and emotional balance. #rajayogawithbrahmakumaris #meditation #innerpeace #elevatedlife

The Power of Meditation: Regaining Control Amidst Stress and Anxiety The benefits of meditation in helping to manage anxiety, stress, and a high-pressure environment. Learning practical techniques to calm the nervous system and take control of one's life. Master the art of meditation, comment "Meditation " and get a peak on what awaits you! #meditation #anxiety #stress #mentalhealth #selfcare

𝙀𝙣𝙝𝙖𝙣𝙘𝙚 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝘿𝙖𝙞𝙡𝙮 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 Meditation offers incredible benefits, from stress reduction to improved focus and emotional well-being. Curious about how to start or need to bust some myths? My latest blog post covers everything you need to know to make meditation a part of your daily routine. Read more here 👉 https://lnkd.in/eQSSWqN7 #Meditation #MentalHealth #Productivity #ManyPathsToHealing

Feeling overwhelmed by the daily grind? Be it an executive or a healthcare professional, stress greatly takes over their productive capacity and even decision-making. It's about time to come to know the panacea in meditation. 🧘♂️✨ Meditation isn't just for relaxation; it is a powerful tool in reducing stress, sharpening focus, and helping one make critical decisions. With meditation as part of your daily regimen, you will again be in control of your mental clarity and give yourself some buffer against overwhelming demands from your profession. Are you ready to start your journey into balance and focus in your life? Join my course today. Click here: Intro to the Daily Practice of Meditation https://lnkd.in/g8dreEr4 #StressManagement #MeditationForProfessionals #MindfulnessMatters #CorporateWellness #ProductivityBoost #FocusAndClarity #OnlineCourse #HolisticWellness

Master Your Morning Routine: Mental, Physical, Spiritual, and Emotional Balance Discover how to create a meaningful morning routine that sets you up for success. Learn the power of incorporating meditation, breath work, and journaling into your daily practice. Join us as we discuss the importance of holistic well-being and provide valuable tips for a fulfilling start to your day. #MorningRoutine #HolisticWellness #MentalHealth #PhysicalFitness #SpiritualBalance #EmotionalWellbeing #SelfCare #WellnessTips #PersonalDevelopment #PositiveMindset

Just 'being' or sitting with yourself is a great act of self-care as far as our brains are concerned; and this helps to activate our comfort system. You don't need to be a guru, brilliant at this, or a master meditation expert! You can be learning, growing, acquiring - and your body and soul will still thank you for it. Meditation has been shown to have great effects on anxiety. For some tips on meditation take a read here; https://lnkd.in/eq4T_ZSt #meditation #anxiety #coaching

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐟𝐫𝐚𝐳𝐳𝐥𝐞𝐝 𝐛𝐲 𝐅𝐫𝐢𝐝𝐚𝐲 𝐝𝐞𝐚𝐝𝐥𝐢𝐧𝐞𝐬? 𝐓𝐚𝐤𝐞 𝐚 𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐛𝐫𝐞𝐚𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐄𝐀𝐒𝐘 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐠𝐮𝐢𝐝𝐞! ♀️ Struggle to focus at work? Meditation can be your secret weapon for crushing tasks and staying calm under pressure. This carousel gives you a step-by-step breakdown to find your inner zen in just a few minutes. Let me know in the comments: Do you meditate already? What are your favorite benefits? New to meditation? What questions do you have? Let's turn #WorkFromHome stress into #MindfulMoments! #wellbeing #productivity #meditation #mentalhealth

“When you get good at it…it’s you having control over your thoughts instead of your thoughts having control over you.” Meditation is the art of mastering your mind, where you learn to focus and find clarity amidst the noise. It’s a practice of taking control of your thoughts rather than letting them control you. Through this mindful awareness, you reduce stress, increase self-awareness, and develop the ability to observe thoughts as they arise without attachment. It’s about creating space within to respond, not react—transforming your mental landscape for a more centered, intentional life. Give us a follow to keep updated as Dayna dives deeper into the importance of meditation through this 3 part “Meditation” series. #ahealingpathcounseling #mentalhealthawareness #emdrtherapy #texastherapist #mentalhealthclinic #sugarlandtexas #traumainformed #therapyintexas #affirmations #bekindtoyourself #selflove #selfworth #trauma #emdr #traumacare #mindfulness #meditation #breathingtechniques #anxietyrelief #boxbreathing #grounding #mentalhealth