WithU’s Post

The older you get, the more important is to be intentional with your fitness;   One type of exercise that helps with that is called “Grinds”. Grinds in kettlebells are slow and controlled moves. These exercises require constant tension and focus throughout the execution of the exercise. When doing grinds, you “own” each single step of the move. For instance, The Turkish Get Up (as seen on this video) is a great example. → It teaches you to move your body with coordination. → It teaches you to focus and stay present. → It helps improve shoulder stability and mobility → It teaches you to be patient. Each step matters.  → It teaches you to breathe while maintaining your body in tension. → It enhances neuromuscular coordination and body awareness. Sessions or fitness protocols that push you to go all-out or to failure all the time or that make you feel trashed at the end of your set are not sustainable. Training protocols that include grinds like the Turkish Get Up will help you not only build strength that you can use for the rest of your life but also do it in a safe way.   In strength and health, Hugo #strongover40 #getstrong #agestrong

There is a maximum effective does when it comes to fitness. I’m not saying that those of us that do way more than what this study suggests are just going to drop dead. There are other studies that show the maximum amount to be upwards of 300 minutes a week. Like this one for example PMID 35876019 This post is just to inform people that they don’t need to do as much as they may be thinking in their head. A daunting amount of exercise can be a barrier to entry. “It’s not enough so it’s not worth it”, they might be thinking. Even I have to check myself occasionally as I start to push the barriers of what is actually healthy and I can feel it when I push too far. My joints ache, my resting HR is elevated, my mood is effected, and the list goes on. So don’t let social media intimidate you into thinking you have to do a crazy amount of exercise for it to be worth it. Every little bit counts. #exercise #health #strength #fitness

Get abs in 30 days challenge💯 Say goodbye to endless hours at the gym🏋 Get yours now:👉https://amzn.to/3CoSYkk 🔹️Build muscles faster, and strengthen your whole body with Muscle Sculpt. Achieve more with less effort.💡 🔷️The Fashion Elbow Support Abdominal Fitness Wheel Equipment is a multi-functional workout tool designed to enhance strength training, abdominal exercises, and elbow protection during intense workouts. This equipment combines a sturdy wheel for abdominal rollouts, providing an effective core workout, with added elbow supports that help maintain stability and comfort. Its ergonomic design aims to reduce strain on the joints, making it ideal for both beginners and advanced users in fitness training. This tool supports correct posture, minimizes injury risk, and is portable, making it easy to integrate into any fitness routine. hashtag hashtag #FitnessGear hashtag hashtag #AbdominalWorkout hashtag hashtag #CoreStrength hashtag hashtag #ElbowSupport hashtag hashtag #HomeWorkout hashtag hashtag #AbRoller hashtag hashtag #FitnessEquipment hashtag hashtag #WorkoutEssentials hashtag hashtag #GymGear hashtag hashtag #FitnessGoals hashtag hashtag #StrengthTraining hashtag hashtag #FitnessJourney hashtag hashtag #ExerciseAtHome hashtag hashtag #AbdominalRollout hashtag hashtag #BodyFitness Media is loading

Members who are new or returning to exercise find training that starts with 'baby steps' eases the pressure of a new routine. Supporting this approach is key to habit formations, and encourages a positive fitness journey. Here's how to support them.

The biggest failure in fitness today? Overcomplicated memberships. If members need a handbook just to understand what they're paying for, we've lost them already. Fitness should be simple: - clear options for membership and services - great service online and offline - results for body, mind and soul It's time we stop hiding behind 'tiers' and 'perks' that nobody uses and focused on making people fit & healthier. Agree or disagree?

The Fitness Industry recommends that someone starting out should do ONLY one habit for 4 weeks (for example walk 30 min per day) but I refuse to do that in order to get you results faster I understand why they recommend that but people have no patience. People just starting out need a quick win in order to build momentum to motivate them to continue. I get the logic and actually agree with it but We live in a fast pace world that is full of information. We have information overload especially when it comes to fitness. So we need to get results fast. If my world-class team can you get to drop 5-10lbs of fat and get you stronger within your first month wouldn't you be WAY more motivated to continue than if I told you to just walk for 15 minutes every day? I’d love to know more about what you think about this. Comment below or slide into my DMs #fatlosstips #eastmeadow #massapequa #womenfatloss

Did you know pushups are one of the top exercises performed incorrectly! To save your shoulders from a potential injury and learn to generate strength in the proper position, do them with your elbows closer to your side. The correct exercise execution is so important and could be the difference between getting strong or getting injured! Share this video with your friends - and save a shoulder or two! Most fitness programs are not designed for adults over 40, leading to failure in reaching health and fitness goals. The TA4 Fitness Longevity System offers efficient and effective programming tailored to individuals over 40, maximizing results. Join the TA4 Fitness Longevity Program! Click this link to learn more: https://lnkd.in/g2g-fqcV #pushup #properpushup #pushupform

Members who are new or returning to exercise find training that starts with 'baby steps' eases the pressure of a new routine. Supporting this approach is key to habit formations and encourages a positive fitness journey. Here's how to support them. #NewBeginnings #StartSmall #HealthyHabits #PositiveChanges #FitnessMotivation #HealthyLifestyle #LesMills

Members who are new or returning to exercise find training that starts with 'baby steps' eases the pressure of a new routine. Supporting this approach is key to habit formations, and encourages a positive fitness journey. Here's how to support them.

Members who are new or returning to exercise find training that starts with 'baby steps' eases the pressure of a new routine. Supporting this approach is key to habit formations, and encourages a positive fitness journey. Here's how to support them.