Women's Running’s Post

Thinking of buying a running watch? Here's our guide to buying a running watch, as well as the best running watches that we've tested... #runningwatch #fitnesswatch #running

❓Looking for an excellent and convenient workout. 👉 Try running — or even walking — up and down stairs for 10 minutes at a time, several times a day. 👇#Stairclimbing is indeed an excellent workout❗️ ✅ It’s a great way to build strength, boost cardiovascular health, and improve endurance. ✅ The best part is it can be done almost anywhere with stairs. You can alternate between running and walking depending on your fitness level, gradually increasing the duration or intensity over time. ✅ Plus, it’s a fantastic complement to your regular running routine, helping to tone muscles and improve stamina! #HarvardHealthPublishing

So you want to be a faster runner? There are things you can do and all kinds of workouts you can incorporate into your regular running routine to help. But first, here’s the running formula for speed and pace, as it relates to time and distance. https://lnkd.in/gvbZE9VH

Fast and automatic shoelacing saves you time to put on and take off your shoes every day. Get yours now 👉 https://lnkd.in/djCUPDsz During running, cycling or fitness classes, the shoelaces are no longer loose. Running hassles – loose shoelaces prone to falls and injuries. Squatting down to tie shoelaces can cause cramps, dizziness, and other conditions. Say goodbye to loose running shoelaces. Easy to run, never loose, feel the latest technology. Improve the wrapping of running shoes to make running safer and more comfortable.

Slow Down to Speed Up: Mastering Zone 2 for Better Running

Thinking of buying a running watch? Here's our guide to buying a running watch, as well as the best running watches that we've tested... #runningwatch #fitnesswatch #running

Say goodbye to the hassle of switching shoes between running and lifting! 🏃♀️💪 Discover how the NoBull Mesh Drives are changing the game with their versatility. Ready to revolutionize your workouts? Check out our full review here: https://lnkd.in/gvAD4iXE #NoBull #FitnessGear #WorkoutEssentials #ValYOU

Full body workout in 5 moves 💥 For your core, legs and arms: 1️⃣ Kettlebell unilateral farmer's walk (3 reps*) 2️⃣ Dumbbell high pull (2x8 reps) 3️⃣ Kettlebell one arm swing (2x8 reps) 4️⃣ Back steps plank (3 reps) 5️⃣ Cycling (3x10 reps) * You can count farmer's carries by time or reps. For time, use a stopwatch to track how long you carry the weights. For reps, each time you cross the room (about 30-50 feet) counts as one rep. Which one is your favorite from this list? 💪 ➡️ If you would like to train with me, contact me through Fitvee app! #personaltrainer #personaaltreener #fullbodyworkout

This week’s top new running advice >>> The Best Long Run Distance (And Pace); Cooling Headband--Seen In Olympics--Fails Research Test; Careful With Ankle Sprains. https://lnkd.in/eaFQ-N7P #running

🎯 Achieve Your Goals with Target Training Tuesday! 🚴♂️ Goal-setting is the secret to better workouts—and the Matrix CXP Bike Console is designed to make it simple. Whether you’re leading a class or working out solo, this cutting-edge console helps you train smarter with: ✅ Color-coded feedback: 💙 Blue = Below target (step it up). 💚 Green = On target (stay here to maximize performance). ❤️ Red = Above target (great effort, but know your limits). ✅ Real-time metrics: Power, Heart Rate, RPM, Calories, and Distance. This week’s Target Training Tuesday blog post dives into how to use these features to elevate your workouts and get the results you’re after. Whether you’re a cycling instructor or a fitness enthusiast, this series will help you unlock your potential one ride at a time. #IndoorCycling #TargetTraining #FitnessGoals #CyclingTips #MatrixCXP #TrainSmarter https://lnkd.in/gr2JWK-Q