Work Well Groups LLC’s Post

'Building a Resilient Workforce: Why Mental Fitness Matters for Practitioners Supporting Children, Young People, and Families' 🩵 I have written my first Blog and have uploaded it to my website. Feel free to check it out. If you have time, I would love your feedback. https://lnkd.in/gUw5pZN8 #mentalwellbeing #mentalstrength #inspiringchange #transforminglives #childprotection #practitionerwellbeing

I have another article here on my substack. I would like to invite you to subscribe to my substack so you can receive my stories in your email.

A powerful read.

I share practical advice, which is based on scientific evidence, that will improve your physical and mental health, productivity and learning. It is hard to read academic papers, so I read them for you and you don't have to spend hours to read them. #science #physicalhealth #mentalhealth #productivity #learning

As a mom & founder, I need to *schedule* time to recharge. What do you say we block our calendar and journal together to de-stress this Thursday? Details to sign up below. Why put pen to paper? Because I know it works (for me) and journaling has empirically proven mental, emotional and physiological benefits: ☀ Reduces stress by helping process emotions and situations ☀ Organizes overlapping thoughts ☀ Reveals patterns of issues, emotions, triggers, coping mechanisms ☀ Welcomes your creativity ☀ Helps you identify to your deeper needs faster ☀ Improves problem-solving by helping you understand complex issues ☀ Encourages self-compassion I would love you to join me and Alison Zamora of Replenish on June 18 for a FREE Moodring Tech x Replenish Journaling Workshop. Sign up here https://lu.ma/jio63nu8 - see you there :)

Check out my blog post https://wix.to/cT12PxZ #newblogpost

Check out my substack

🔍 Hey there! My second article is finally up on Substack 📰😁. This time I decided to pen down my thoughts on Self-Esteem and strategies that have truly helped me navigate the journey to self-acceptance 💌. If you've ever wrestled with doubts or struggled to see your own worth, this article is a must-read! Subscribe for more personal-science-backed insights and share if you think it could resonate with someone needing a confidence boost! #ScriptedSanity #SelfcareChronicles #SelfEsteem #Substack

Have you joined Substack yet? If you haven’t heard of it, it’s essentially an all-in-one social media platform where you can build community through blogs, newsletters, podcasts, photos, videos and Twitter-like notes for shorter content. It also offers writers the ability to make money from paid subscriptions. It’s a place where you can share your art, poetry, life philosophies, political and cultural takes, how-to guides, fashion content, and even use it as an advice column to engage with your audience. I recently joined Substack because of how many different forms of content you can share in one place. I love using social media to share the world through my eyes, but I struggle to keep up with the amount of platforms to post on for different purposes. It’s like I’ve been compartmentalizing all my different interests and dimensions, keeping them separate from one another. But these parts of myself yearn to be integrated. I have no idea how I want to brand myself yet, but for now I know I want to speak from the heart and I can figure the rest out as I go. So here is a link to one of my recent posts, and if it resonated with you, please do follow and subscribe! 🙂