Xclusive Medical Staffing’s Post

👀💻 Did you know that when we sit in front of a screen, our blinking rate decreases? Instead of the usual 15-17 blinks per minute, our eyes might only blink 10-12 times. This can lead to eye strain. 👁️ Our eyes are designed to see at various distances, so it's important to give them a break by looking into the distance. This helps prevent eye strain and accommodation spasms caused by prolonged screen time. ⏱️Every 45 minutes of work, take a short break. Look out the window at the farthest point you can see — this will help your eyes recover and reduce fatigue. ➡️ Remember, the distance to the screen plays a crucial role: the closer the device, the more strain on your eyes. #HealthyEyes #ScreenBreaks #ReduceFatigue #EyeCareTips

Eyestrain is a common problem in today’s screen-focused world, but the good news is that simple steps can help protect your eyes and reduce discomfort. Follow these 8 tips for healthy, strain-free vision: 1) Follow the 20-20-20 Rule: Shift your focus every 20 minutes to something 20 feet away for at least 20 seconds. This helps relax your eye muscles and reduce fatigue. 2) Maintain Proper Screen Distance: Keep digital devices at arm’s length and slightly below eye level. This minimizes strain and encourages a more natural viewing position. 3) Adjust Lighting: Ensure appropriate lighting for your activity. For reading, light should come from behind you. Dim the lights while watching TV to prevent glare. 4) Optimize Document Positioning: Place reference materials at eye level to avoid frequent eye, neck, and head movement. 5) Blink Regularly: When staring at screens, remember to blink to prevent dryness and irritation. Use eye drops if necessary. 6) Manage Air Quality: Use a humidifier in dry environments, reduce heating and cooling intensity, or move to a location with better air quality. 7) Consider Specialized Eyewear: Consult an eye doctor about specialized lenses or therapy tailored to activities that strain your eyes. 8) Take Breaks: Regular breaks from activities requiring intense focus can help maintain eye health and reduce discomfort. Protect your vision by implementing these simple changes into your routine. #eyestrain #visioncare #healthyeyes #digitalwellness #eyehealthtips #creeksidemedical #calgaryhealth #selfcare #eyewellness #visionprotection

It is important to give your eyes regular breaks. Here’s how on this #TipTuesday. Do you spend lots of time on digital devices? Like your body needs walk and stretch breaks, so do your eyes. Reduce eye strain and potential headaches with the 20-20-20 rule. Look away from your screen every 20 minutes, 20 centimeters away from you for 20 seconds. This will reduce eye fatigue. #ophthalmologist #eyecare #visualfreedom #healthyeyes #clearvision

🌟 3 Golden Rules for Healthy Screen Viewing! 🌟 💻 Rule of Distance: Keep your screen 5x the size of the screen away from your eyes. Protect your vision, not just your work! 👁️✨ 💡 Rule of Brightness: Ensure your room lighting is 3x brighter than your screen. Avoid unnecessary strain and keep it easy on your eyes! 🌟🕶️ 📐 Rule of Angle: Set your screen at eye level if you’re viewing for more than 10 minutes continuously. No more neck pain or unnecessary stress! 👀🖥️ ✨ Follow these simple rules to reduce the impact of screens on your eyes and brain. Stay healthy and focused! 💪💻 #HealthyHabits #ScreenTime #EyeCare #WorkSmart #ProductivityTips #DigitalWellness #DEEP

Protect your eyes from digital strain this holiday season 👀 With more screen time during the holidays (whether it’s shopping online, connecting with loved ones, or binge-watching your favourite shows), it’s essential to care for your eyes. Here are a few tips to help you: 👉🏼 Aim for less than two hours a day if possible. While not always realistic, taking breaks can reduce strain on your eyes. 👉🏼 Ensure your vision is corrected with the right glasses, and consider lenses with anti-reflective and blue-light coatings for extra comfort. 👉🏼 Maintain good posture - keep your back straight, feet flat, and shoulders relaxed, with the screen at eye level to prevent neck and eye strain. 👉🏼 Stay out of draughty environments and ensure your workspace is well-humidified to prevent dry eyes from air conditioning. 👉🏼 Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds. Digital strain isn’t about screen radiation but the focus and effort your eyes need to keep up. Small changes can make a big difference in your comfort and eye health! If you have a question about screen time - post it in the comments below. #eyecare #eyehealth #optometrist #centralcoastnsw

👁 Feeling the Strain? Protect Your Eyes from the Screen! 💻📱 How many hours do you spend staring at your screen every day? If you're like most of us in the corporate world, it's probably more than you'd like to admit. The late nights, tight deadlines, and endless meetings—all on our screens—can take a toll on our eyes. But we often push through, ignoring that nagging discomfort until it becomes too much to bear. Do you experience: - Eye strain and fatigue? - Blurred vision? - Frequent headaches? - Dry, irritated eyes? You’re not alone. I’ve been there too. But the good news is, we can protect our eyes with just a few simple changes. 👉 Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s a small habit with big benefits. 👉 Adjust your screen settings: Lower your screen brightness, increase the font size, and use night mode to reduce blue light exposure. 👉 Blink often: Yes, it sounds simple, but we blink less when we’re focused on screens, leading to dry eyes. Remind yourself to blink! 👉 Invest in blue light glasses: They can be a game-changer, reducing the strain on your eyes. Remember, our eyes are the windows to our world, and they deserve care and attention. 🎥 Please check out this video with more tips and insights on how to protect your eyes in this digital age. Watch it and let me know what you think: https://lnkd.in/dQAmRu6S 💬 How do you take care of your eyes? Share your tips in the comments—I’d love to hear from you! Let’s look after ourselves, so we can keep thriving in our work and life. #EyeCare #CorporateWellness #HealthyVision #WorkLifeBalance #DigitalDetox #LinkedInTips #HealthyPinch

Did you know that over 45 million Americans wear contact lenses? While they're a convenient alternative to glasses, proper care is crucial for eye health. Tips for Contact Lens Safety: • Always wash your hands before handling lenses • Never sleep in your contacts unless approved by your eye doctor • Replace your lenses as scheduled • Use fresh solution daily - no topping off! • Be aware of contact lens waste! • Get annual eye exams to make sure your contacts are still the right prescription Remember, healthy eyes are happy eyes! 😊 #ContactLensSafety #EyeHealth #VisionCare

Protect your eyes from digital strain this holiday season 👀 With more screen time during the holidays (whether it’s shopping online, connecting with loved ones, or binge-watching your favourite shows), it’s essential to care for your eyes. Here are a few tips to help you: 👉🏼 Aim for less than two hours a day if possible. While not always realistic, taking breaks can reduce strain on your eyes. 👉🏼 Ensure your vision is corrected with the right glasses, and consider lenses with anti-reflective and blue-light coatings for extra comfort. 👉🏼 Maintain good posture - keep your back straight, feet flat, and shoulders relaxed, with the screen at eye level to prevent neck and eye strain. 👉🏼 Stay out of draughty environments and ensure your workspace is well-humidified to prevent dry eyes from air conditioning. 👉🏼 Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds. Digital strain isn’t about screen radiation but the focus and effort your eyes need to keep up. Small changes can make a big difference in your comfort and eye health! If you have a question about screen time - post it in the comments below. #eyecare #eyehealth #optometrist #centralcoastnsw

Feeling some discomfort in your neck and shoulders? You might have a tech neck! Our digital lifestyles often mean our necks bear the brunt of our tech habits. Here are two simple but effective ways to alleviate some of that pain. 💠 Keep an eye on your posture. 💠Stand tall and hold your head high. 💠Keep your devices at eye level and give your neck a break. #TechNeckRelief #NeckPainSolutions #WellnessJourney #PhysicalTherapy

Feeling some discomfort in your neck and shoulders? You might have a tech neck! Our digital lifestyles often mean our necks bear the brunt of our tech habits. Here are two simple but effective ways to alleviate some of that pain. 💠 Keep an eye on your posture. 💠Stand tall and hold your head high. 💠Keep your devices at eye level and give your neck a break. #TechNeckRelief #NeckPainSolutions #WellnessJourney #PhysicalTherapy