Yassine Ennasar’s Post

(Most of your workouts are ineffective because you lack a clear goal this doesn't mean you should aim for everything at once, but focusing on one thing is key! you need to establish: -Specific objectives like increasing strength or running a 5K -Measurable milestones to track progress -A realistic timeline that’s achievable -A plan that evolves as you reach your goals Setting clear goals will guide your training and keep you motivated! :)

With so much junk out there on HIIT and other interval training... I put together a free guide: How to Design Better Workouts. Filled with insights on writing creative workouts that get the right stimulus for the desired adaptation. Sign up: https://lnkd.in/gvYeQJE9

With so much junk out there on HIIT and other interval training... I put together a free guide: How to Design Better Workouts. Filled with insights on writing creative workouts that get the right stimulus for the desired adaptation. Sign up: https://lnkd.in/gvYeQJE9

If you exercise long enough, you will come to a point where your training isn't going well. And there's nothing worse than feeling like you're spinning your wheels. Here are the top-five reasons your workouts may not be working (and what you can do). Read more >> https://lnkd.in/emvDVR5T

(Most of your performance drops during workouts stem from lack of variety this doesn't mean you should completely overhaul your routine, but mixing it up is essential! you need to include: -Different training modalities like HIIT, strength, and endurance -Variations in tempo to challenge your muscles -Supporting activities like mobility work and flexibility training -Alternate training environments to keep things fresh Incorporating variety will keep your workouts engaging and maximize your results! :)

(Most of your struggles with plateaus occur because of a lack of variation in training this doesn’t mean you have to switch everything up every session, but adding variety is essential for progress! you need to incorporate different exercises, rep ranges, and training modalities to challenge your body! Ignoring variety leads to: -Stagnation in performance -Decreased motivation -Limited muscle adaptation -Boredom in workouts Embracing diversity in your training will keep you engaged and help you break through those plateaus! :)

(Most of your workouts lack intensity because you’re not pushing yourself this doesn’t mean you need to lift heavier weights, but challenging your limits is important! you should try: -Implementing interval training for bursts of high effort -Tracking your progress to see how far you’ve come -Adding variety to your routine to keep things interesting -Setting specific goals that excite and motivate you Stepping out of your comfort zone will unlock new levels of strength and endurance! :)

Not all workouts have to be all out, sweaty and breathless. 🥵 They have a time and a place and after a tough week of training, all I want is to focus on core and stabilising exercises. These slow and controlled movements most times are tougher to perform than at a faster pace. Would you agree? Have a great week! #glutebridges #bottomsup #plank #recovery #mgfeelgoodfitness #stabilitytraining #coretraining #bottomsup

💪⏰ Time is an asset, make every minute count with time-efficient workouts. Here's why and how: 🔥 Short on time doesn't mean short on gains. High-intensity interval training