YesMindy’s Post

🧠 Many people misunderstand the link between trauma and overwhelm. They often see them as separate issues, but they are deeply interconnected. 🔍 Trauma and overwhelm can intensify your symptoms without you even realising it. This happens when everyday stress triggers an already dysregulated system. 💥 The stress of daily life can touch upon an overwhelmed system, leading to either an explosive reaction or complete shutdown. This is because your body perceives day-to-day stress as a trigger for stored trauma. 🌊 There's no real difference between trauma and overwhelm. Trauma is sustained by an overwhelm of your emotional senses. The key is understanding this connection and managing your stress effectively. 🌟 By recognising and addressing these triggers, you can prevent stress from becoming stuck in your nervous system. #cptsd #efttapping #eftpractitioner #traumarecovery #stressrelief

Feeling trapped in a cycle of worry and anxiety? 🌀 🌟 You don’t have to suffer any longer. Pain and struggle are part of the human experience but avoiding them can prolong your suffering. The first step towards relief is reaching out for help. 💪 Therapy for anxiety and depression can offer healing and lasting relief by providing the tools to navigate life's challenges with resilience and strength. You can start your journey of growth and well-being by scheduling an appointment with us today. South Platte Counseling 📍 770 W. Hampden #201 Englewood, CO 80110 🌐 https://lnkd.in/gmqKuEaw 📞 (303) 910-0800 #coloradocounseling #emdr #anxiety

Traumatic events can come with strong physical or emotional reactions. While everyone reacts to these kinds of situations differently, remember that it's normal! Some different types of traumatic reactions include: 🔹 Feeling disconnected or withdrawn from family and friends 🔹 Fear and anxiety 🔹 Intrusive thoughts 🔹 Turning to substances There are many ways to cope with traumatic experiences and the reactions they bring. Here are some helpful tips to help you manage your emotional and physical responses to trauma. Start small; work your way up to tackling the bigger and more difficult emotions. Read through this list and pick 2️⃣ tips that you can begin to intentionally focus on! • • #TraumaReactions #MentalIllness #MentalHealthMatters #Recovery #DenverTherapy #TraumaTherapy #TraumaTherapist #InFocusCounseling

Struggling to find the light in the darkness? Let’s talk about how Advent Prestige Care LLC can help you navigate through depression. 🌟 At Advent Prestige Care LLC, we understand that depression isn’t just feeling sad; it’s a complex journey that can affect every aspect of your life. 💭 Our experienced therapists provide a safe and supportive environment where you can explore your thoughts and emotions, develop coping strategies, and work towards a brighter tomorrow. 🌻 You don’t have to face depression alone. Reach out today and take the first step towards healing. 💛 #MentalHealthMatters #DepressionSupport #YouAreNotAlone #DepressionAndAnxietyAwareness #selfcare #selfimprovement

From Struggles to Strength: My Journey with Anxiety In this heartfelt video, we share our ten-year battle with anxiety, depression, and bulimia, highlighting the importance of support and how sharing our story can resonate with others. Remember, you’re not alone in your struggles. Together, we can find hope and healing. #MentalHealthAwareness #AnxietyJourney #OvercomingChallenges #BulimiaSupport #DepressionRecovery #StorySharing #MentalWellness #YouAreNotAlone #EmotionalStrength #SupportSystems #ManUpManDown #ManUpManDownPodcast

A therapist isn't just a professional; they're a compassionate ally in your battle against depression. Together, you can explore the roots, develop coping mechanisms, and build resilience. Seek the support you deserve – healing begins with connection. 🌿💼 #TherapyForDepression #JourneyToHealing

You do so much for everyone else. Now, take an hour for yourself, and see how neurofeedback can improve your life. Whether you're dealing with anxiety, depression, anger management, chronic pain, or some other issue that is holding you back, we want to help. Your first consultation is free, so why wait? Book a session online today, and come see what we can do for you. https://lnkd.in/gt57jiKS #TakeCareofYourself #Neurofeedback #MentalHealth #PhysicalHealth #Consultation

You don't have to go through your battles alone. 🤗 Join us every Tuesday for our Depression & Anxiety Support Group. This can be your safe space to breathe and safe place to just be. You are welcome here. 🤗 #mentalhealthissue #anxietyproblem #anxietycounseling #mentalhealthcounselors #mentalsupport

It's important to remember that even small traumas, when repeated, can have a significant impact on wellbeing. These seemingly minor events can accumulate and create a big "T" trauma over time. If you ever need support or just someone to talk to, I'm here for a chat. #wellbeingjourney #mentalhealthawareness #emotionalwellbeing #holisticapproach #mindsetcoach

Retraumatisation is a real thing. It usually occurs when a person experiences a recurrence of emotional or psychological distress due to events, interactions, or situations that trigger memories or feelings associated with a past traumatic event. This can happen intentionally or unintentionally and may stem from environments, conversations, or experiences that resemble the original trauma. When it is unintentional, someone may inadvertently bring up painful memories or force someone to confront their trauma in an unhelpful way. Either way, the triggers evoke feelings or an activation of ill or old coping mechanisms…. Unless a solution is implemented ti manage or prevent a retraumatisation. Hazon and Dawn Olabisi Usidame #mentalhealth #OlabisiUsidame #hazonanddawn #retraumatisation