Yogi On Travel’s Post

BALI RETREAT HOTLIST: I don't think there is any other island in the world that is home to as many spas and retreats as Bali. It's certainly been a privilege to consult with the most amazing wellness brands in Bali over the last 15 years, some of which are featured in this article '10 Of The Best Bali Yoga Retreats For Some Holiday Zen (2024 Edition).

So, picture this: the pandemic hits, and suddenly, we're all scrambling to find our inner peace like it's the last roll of toilet paper on the shelf. Cue the rise of yoga and spirituality, because apparently downward dog is the new toilet paper roll. Who knew? But hey, desperate times call for desperate measures, right? And what better place to find your zen than the holy city of Rishikesh? They don't call it 'Yoganagari' for nothing. With its breathtaking waterfalls and majestic Himalayan views, this place is like a giant reset button for your soul. Now, let's talk about why you absolutely, positively need a yoga retreat in Rishikesh. First off, we've all been running on empty lately, so why not hit pause and recharge those batteries? And while you're at it, why not delve into the depths of your existence? You might just find something more exciting than Netflix binge-watching. But wait, there's more! Rishikesh isn't just about bending and stretching; it's about finding your place in the universe. Whether you're a yoga newbie or a seasoned pro, this place has got something for you. And let's not forget about the Ganga Aarti ritual; talk about setting the mood for some serious soul-searching! #yogaretreats #wellnessjourney #Rishikesh #spiritualretreats #Ganges #innerzen #serenity

Alright, let’s talk about Yoga Retreats - those two little words that promise a world of zen. We all know what yoga is, right? It’s not just trendy stretches and impossible poses that make you wonder if humans secretly evolved from pretzels. Yoga is an ancient art form that stretches (pun intended) far beyond physical benefits, touching the realms of mental, emotional, and spiritual bliss. And then we have "retreats." Don’t get it twisted; this isn’t about running away from your problems (although, let’s be honest, sometimes that sounds like a fabulous idea). A retreat is like a vacation, but instead of coming back needing a vacation from your vacation, you return actually refreshed. Combine that with yoga, and you’ve got yourself a yoga holiday—essentially, the spa day of the holiday world but better. So, why on Earth would you need a Yoga Holiday? Imagine pressing the pause button on life’s craziness, inhaling peace, and exhaling chaos. Who needs this? Anyone with a pulse, basically. Curious about what happens during one of these serene getaways? Who can grace these sanctuaries of sanity? If you're intrigued and fancy learning more (or just need a good excuse to daydream about being anywhere but work), click your way to bliss at this very inviting link: https://lnkd.in/g-pHufJj. Discover how to trade your stress for some top-notch serenity at the best yoga retreats in Rishikesh—because sometimes, the best thing you can do is stretch it out on a mat by the Ganges and pretend you’ve got it all together. #yoga #spiritualretreats #wellness #mentalpeace #serenity #Ganges #rishikesh

300 million people practise yoga worldwide, yet few understand its true essence. Keep reading if you want to know about authentic yoga: I recently had the pleasure of hosting Dr. Tanu Singh, co-founder of Lifeyoga, on my Because She Can podcast. Her journey from a premature baby to a yoga powerhouse is nothing short of inspiring! Our conversation was a rollercoaster of insights, laughter, and "aha" moments. Let me share 5 eye-opening takeaways that might just change how you view yoga and wellness: 1. Yoga is not just exercise - it's a lifestyle: Dr. Tanu emphasises that yoga combined with Ayurveda creates the perfect balance for mind and body. 2. The power of fasting: Did you know that our ancestors naturally practised intermittent fasting? Two meals a day, not seven, are what our bodies truly need. 3. Protein shakes aren't always the answer: Dr. Tanu warns that consuming these during workouts confuses our bodies, potentially leading to digestive issues. 4. Meditation reimagined: If sitting still isn't your thing, don't worry! For Dr. Tanu, her daily 25-minute Havan (fire ceremony) serves as a powerful form of meditation. It's all about finding what works for you. 5. The best yoga pose for gut health: Malasana! And for those abs you've been chasing - try Navasana. What struck me most was Dr. Tanu's passion for bringing authentic Indian classical yoga to the forefront. In a world where yoga certifications are predominantly US-based, she and Dr. Varun Veer are pioneering change. Dr. Tanu's journey reminds us that yoga is more than just trendy poses - it's a science of living. Her story embodies the "Because She Can" spirit, showing that with determination, we can transform our lives and inspire others. Have you incorporated yoga into your daily routine? What benefits have you noticed? #BecauseSheCan #Yoga #PersonalGrowth

It's International Yoga Day! 🌍 Let's chat about how yoga, which started in India, has made a huge comeback and is now a booming business. Yoga has been around in India for ages, but it kinda got lost for a bit. Then Baba Ramdev shows up in the early 2000s with his yoga sessions on the Aastha channel and suddenly, yoga is cool again and everyone's into it. The yoga business has really taken off in the last twenty years. Here's the rundown: - 2005: Yoga is just starting to become an organized industry. - 2010: Yoga studios and centers are popping up everywhere. - 2015: The UN introduces International Yoga Day with support from our Prime Minister Narendra Modi. Yoga gets a major boost. - 2020: Online yoga classes become the trend during the pandemic, so more people can do yoga. - 2023: Today, the yoga market in India is worth over $3 billion, and lots of businesses are making bank. The yoga craze has led to a bunch of related businesses doing really well: - Yoga Centers: From fancy city studios to chill nature retreats, you can find yoga centers all over. - Yoga Gear: Companies like Decathlon Nike Wiselife and others are making some cool yoga stuff. - Online Yoga: Apps and websites with yoga classes are super popular. Our Prime Minister Narendra Modi is a big yoga fan and has been promoting it all over the world, which has really helped make India a hotspot for yoga. If you're thinking about getting into yoga, here are five awesome influencers to follow: - Baba Ramdev: The guy who started the yoga trend in India. You can find his sessions on different platforms. - Shilpa Shetty: She's a Bollywood star and yoga fan with a cool YouTube channel and app. - Isha Foundation: Set up by Sadhguru, they offer yoga programs that mix physical and mental practices. - Art of Living: Led by Sri Sri Ravi Shankar, they offer yoga and meditation classes all over the world. - Patanjali Yogpeeth: This place, set up by Baba Ramdev, is a great spot to learn and practice yoga. So, that's the story. Yoga has come a long way from its ancient beginnings to its modern resurgence. As we celebrate International Yoga Day, let's appreciate how much yoga has grown in India and how it's helping so many people. Namaste, guys! 🙏

Daily a Noble Thought Sep-24 Simplified Kundalini Yoga Life force’s action, stock and nature are the astute things. One can lead life responsibly if he has proper understanding and clarity on this. Simplified Kundalini Yoga provides such explanation and clarity. Meditation, Introspection, Sublimation and Perfection are four types of exercises offered by ‘Simplified Kundalini Yoga’ of the World Community Service Centre. When the life force positioned at Mooladhara, is lifted up from the bottom, and made positioned at every centre and brought to higher center is termed Meditation. It was told that to do this, multi-year practice and devotion to master, was inevitable, in the olden years; they showed it as very tough, but in the World Community Service Centre, those who trained Kundalini Sakthi, are given the training to raise the life force of others, for all those who are interested. Those who get training, would feel this and understand the simplicity. There would be a lot of benefits who practice this meditation continuously. Sharp mind, clear thoughts and awareness would be with them. Peace would be provident in mind. When we spend our life force stock unknowingly, there are chances for pains such as weakening of body cells, hitches, tension, roaring and tiring etc. Diseases come when we breach the boundary. Further breach, results in death. The meditation is focusing on energy which gives all the benefits when the life force grows properly. When we meditate focusing on this life force, the Kundalini Energy raises and spreads energy waves. One part of this wave moves as a psychological action and the other part as a physiological action. Kundalini yoga is powerful to utilise both. - Vethathiri Maharishi

The 8 Limbs of Ashtanga Yoga, as described in Patanjali's Yoga Sutras, form a comprehensive path for spiritual growth and self-realization. This ancient practice is more than just physical postures; it encompasses a holistic lifestyle approach. The eight limbs are: 1. **Yamas (Restraints)**: Ethical standards that include non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. 2. **Niyamas (Observances)**: Self-discipline practices like purity, contentment, discipline, self-study, and surrendering to the divine. 3. **Asana (Postures)**: Physical postures that prepare the body for meditation by enhancing strength, balance, and flexibility. 4. **Pranayama (Breath Control)**: Techniques to control and extend the breath, promoting mental clarity and physical health. 5. **Pratyahara (Withdrawal of Senses)**: Redirecting attention inward, leading to inner calm and objective observation of cravings. 6. **Dharana (Concentration)**: Focusing the mind on a single point or object, forming the foundation for meditation. 7. **Dhyana (Meditation)**: Maintaining an uninterrupted flow of concentration, quieting the mind, and approaching a state of pure consciousness. 8. **Samadhi (Enlightenment)**: The ultimate goal of merging with the divine, achieving a state of deep peace and profound knowledge. Collectively, these limbs guide practitioners toward inner peace, ethical living, and spiritual enlightenment. Incorporating them into daily life can lead to holistic well-being and self-discovery. They offer a structured pathway to navigate the complexities of mind and consciousness, enhancing both personal and spiritual growth. This framework is not just for physical health but for a harmonious and mindful life. Embrace these teachings to deepen your yoga journey and experience transformation beyond the yoga mat. Namaste.

YES! YES! YES! The challenge is happening!! If you’ve not heard about this challenge before then WHERE HAVE YOU BEEN?! In all seriousness though, the Free 5 Day Kundalini Yoga and Apple Juice Fasting Experience starts Monday 23rd September and you don’t want to miss out! Since 2020 I have been running Kundalini Yoga Detox and Fasting challenges.  I like to change it up each time. For this one I want to help you do a dive into a deep cleanse for your body and mind and create a new daily yoga and meditation routine for yourself at home that you love and cant wait to do everyday. If you want to save time, money and energy, getting your "home yoga & meditation" going is a fantastic habit to get going. If you don’t think you can do yoga and meditation at home I recommend trying this free challenge and you will see just how easy it is to do. 15 mins of yoga just flies by and a healthy week of lots of fruit and veg and apple juice will do you the world of good. There is a real buzz in the group and it’s great hearing how good everyone feels. The videos are recorded so you can watch them anytime. I go live every evening in the Facebook group at bedtime to help you switch off with some meditation. Feels like a mini yoga retreat that you can do at home and it’s so easy to slot it in around a busy lifestyle. So come on and join us!!! Join the challenge and you get to try out some of my methods for FREE... take them for a test-drive if you will. I have helped hundreds of happy people develop healthy yoga practices and eating habits in my online classes and challenges. At the very least, you’ll dust off those old habits and re-discover a new healthy routine. Here is the link to sign up 👇👇👇👇👇 https://lnkd.in/gGAZaDPN

Yoga: Foundational Text The Patanjali Yoga Sutras are a foundational text in the practice of yoga, composed by the sage Patanjali around 400 CE. These sutras consist of 196 short aphorisms that succinctly outline the philosophy and practice of yoga. Their importance lies in several key aspects: Philosophical Foundations: The sutras provide a systematic and comprehensive framework for understanding the philosophy of yoga, including its goals, principles, and practices. They offer insights into the nature of the mind, the causes of suffering, and the path to liberation. Practical Guidance: Patanjali outlines the Eight Limbs of Yoga, which serve as a practical guide for living a meaningful and purposeful life. These limbs include ethical principles (yamas and niyamas), physical postures (asanas), breath control (pranayama), concentration (dharana), meditation (dhyana), and absorption (samadhi). Psychological Insights: The sutras delve into the workings of the mind and offer techniques for calming the fluctuations of thought. They explore the nature of consciousness and provide methods for cultivating mental clarity, emotional stability, and inner peace. Universal Relevance: Despite being over a thousand years old, the teachings of the Yoga Sutras remain relevant and applicable to contemporary life. They offer timeless wisdom that can help individuals navigate the complexities of modern existence and find greater meaning and fulfillment. Overall, the Patanjali Yoga Sutras are important because they serve as a guidebook for spiritual seekers, offering profound insights into the nature of existence and practical techniques for self-transformation and inner awakening. Yoga Alliance International Registry

Yoga Beyond The Physical Benefits I first encountered the physical practice of yoga—stretching and strengthening postures—at the Alvin Ailey Dance Centre in New York City. I recall lying on a wooden floor that smelled of sweat, surrounded by others, watching myself in the mirror doing a complex side split while trying to breathe calmly and thinking, 'Wow, that's hard, but it looks good!' That was thirty years ago, and I still practice yoga daily. Over the years, I have gained a much deeper understanding of what yoga truly encompasses. While I still appreciate the physical benefits of yoga and a body that feels young and looks agile, my three decades of practice have revealed a spiritual realm that extends beyond the physical. It influences how we live our lives and shapes our daily actions. As I often tell my students, "Yoga is more than the sum of its parts." Practicing yoga regularly, including its breathing, asanas, relaxation, and meditation, naturally guides you to recognize what yoga can teach you through daily practice. This transformation touches every aspect of your life and is unique to each individual. Initially, you might be drawn to the physical aspects of yoga or its breathing, relaxation, and meditation exercises. But over time, all these different facets come together to form one cohesive practice—Your Yoga. "You realize the philosophy of yoga by practicing, not just by reading books." To learn how to incorporate yoga regularly into your life and experience its transformative power, subscribe to my newsletter https://lnkd.in/ddzP4dua . I'll share practical advice and guidance to help you on your yoga journey.   Have a wonderful day,   Verena Primus Ayurveda-Yoga Coach and Teacher www.verenaprimus.com #Yoga #Wellness #HolisticHealth #PersonalGrowth #Mindfulness#casacosta