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Mobile phones and social media have undeniably transformed our lives, becoming indispensable tools for communication, information, and entertainment. However, their excessive use can lead to significant distractions, diverting attention from crucial personal and professional goals. Neha Byadwal, an IAS officer, experienced this firsthand when she failed her first attempt at the UPSC Civil Services Examination (CSE). Realizing the impact of social media and mobile phones on her focus, she made a bold decision to cut off distractions, limit mobile phone usage, and avoid social media entirely for three years. This disciplined approach allowed her to channel her energy solely into preparing for one of India’s most challenging exams, ultimately helping her achieve her dream. #upsc #civilservices #ias #nehabyadwal #inspiration #motivation #successstory #discipline #focus #determination #distractionfree #digitaldetox #socialmediadetox #mobilephonedetox #exampreparation #studytips #studygram #upscaspirants #indianadministrativeservice #hardwork #dedication #goalsetting #achieveyourdreams #nevergiveup #persistence #upscmotivation #upscjourney #digitalwellbeing #mindfulness #productivity #timemanagement

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