Yvonne Corbin’s Post

You don’t need drugs to get high. UC Berkeley discovered a way to get ‘high’ — no substances required — and it’s 100% legal. It’s called the “Helper’s High.” When you give your time, energy, or resources to help someone, your brain rewards you. It floods your system with feel-good chemicals like dopamine, serotonin, and oxytocin—the same ones responsible for happiness, calm, and connection. And it doesn’t stop there. Research shows that giving back has incredible benefits: 1. It reduces stress. Helping others triggers oxytocin, which lowers your blood pressure and neutralizes stress hormones. 2. It improves your physical health. Studies reveal that people who regularly give experience stronger immune systems, better heart health, and even longer lifespans. 3. It gives you purpose. When you give, you’re reminded that your actions matter. You connect with something bigger than yourself, creating a deeper sense of meaning in your life. But here’s the best part: You don’t need to donate millions or spend hours volunteering to feel this impact. Even "Small Acts of Kindness"— "SMAKSS" — like offering a smile, helping a friend, or sharing an encouraging word—can trigger the “helper’s high.” And there’s more. Your happiness is contagious. When people see you give, they’re inspired to do the same. It’s like a ripple effect that spreads kindness far beyond you. So, if you’ve been feeling stuck, stressed, or disconnected lately, try this: Find one small way to give back this week. It could be helping someone cross the street, supporting a local cause, or even just checking in on a friend. Because when you give to others, you’re also giving something priceless to yourself: Happiness. What’s one small act of kindness you’ll try today? Share it in the comments—you might inspire someone else to start their own ripple.

Some people feel they don't fit in the category of "Something happened to me, so I had to find ways to deal with it" which I spoke about in recent posts. And that's true. Not always do we need to have experienced tough stuff in order to still create challenging behaviours. Another major culprit is stress. Our nervous system cannot distinguish between a serious threat to our life - think lion in the desert, or a perceived one - think stress. Many of us have incredibly stressful lives. Just one scenario: You are the manager of your family, organise the children's social life (whilst your own one is going out the window!), make sure they have all they need for school each day (clean clothes, packed lunch, £1 coin for the umptieth donation, logging their reading record each day etc.), you also clean the house, make sure there is food in the fridge, and try to think of healthy meals the kids might even like. You also regularly call your parents or go over to see them - oh, and you might have a paid job that needs some sort of attention, too. 😅 Let's face it: our lives are stressful. If we don't notice and address this, one thing is very likely to happen: we will develop behaviours that are soothing in the moment, but damaging in the longer term. And one of the common behaviours is using food. This can look like overeating, binge-eating, and other forms. In order to change your behaviour you will need to learn to change the state your nervous system is in. Away from fight/flight, towards a more regulated state. Working with me will show you how to do exactly that. It is a fascinating journey, different for everyone, but oh-so rewarding. Contact me to arrange a free discovery call where we can see how I can help you! Kathrin #eatingpsychology #holisticeating #overeating #bingeeating #emotionaleating #comforteating #stresseating #chronicdieting #dietculture #mindbodyeatingcoach #holisticcoaching #healthcoach #somaticeating #foodfreedom #foodpeace #nervoussystemregulation #selfregulation #nervoussystemhealing #somaticnutritioncoaching #selfacceptance #selflove #metabolism #innerwork #bodywisdom #awareness

It’s Sunday – Hope It’s Well! Sunday is here, the day that divides the week like a pause in a long sentence. For some, it’s the final exhale before the rush begins again. For others, it’s a reminder of unfinished to-dos. Whatever it means to you, Sunday offers a choice: to get excited or get upset. Excitement is an underrated emotion on a Sunday. Imagine planning your week ahead with intention, a clear mind, and a spark of hope. Think about what you can accomplish, the small victories that will make the next seven days worthwhile. Getting excited doesn’t require fireworks; it might simply be the promise of a good book, a long walk, or reconnecting with someone who matters. Excitement grows when we find gratitude in the small stuff. On the other hand, Sundays can bring the “Sunday Scaries” — the dread of Monday’s demands or the weight of unmet goals. It’s easy to feel upset about what didn’t go as planned. But here’s a thought: what if those feelings are just a nudge to course-correct? Use that discomfort to realign, to rethink what you’re striving for. Being upset isn’t failure; it’s a sign you care. This week, I choose to be grateful, feel greatly blessed, and continue being kind. Kindness, backed by science, releases endorphins and oxytocin, reducing stress and improving overall well-being. I also aim to focus on improving my health and longevity—by making mindful choices in nutrition, movement, and rest. Small, consistent habits can lead to big changes over time. And let’s not forget the joy of reading—feeding the mind to inspire the soul. How’s your Sunday shaping up? Whether you’re excited or feeling the weight of the week ahead, take it as an opportunity to grow. Embrace gratitude, kindness, health, and curiosity, and step into the week stronger and brighter. Sunday doesn’t last forever—make it count! https://lnkd.in/g3uhvsPf

In our fast-paced world, where productivity often takes precedence over rest, #sleepdeprivation has become a silent epidemic affecting both adults and children. The Sleep Charity, a non-profit organisation dedicated to promoting healthy sleep, sheds light on the common reasons behind sleep deprivation, its profound impacts on daily life, the current awareness of its health implications, and practical tips for improving bedtime routines. https://bit.ly/4ankoST

Things are not always as they seem- Part 2/2 ---Here are some healthier values that we should focus on: ***Health: Our physical and mental health are essential to our well-being. We should make time for exercise, eating healthy foods, and getting enough sleep. ***Relationships: Strong relationships are essential for happiness. We should make time for our loved ones and nurture our connections with them. ***Personal growth: We should always be striving to learn and grow as individuals. This can involve taking classes, reading books, or simply trying new things. ***Giving back: Helping others is a great way to find happiness and fulfillment. There are many ways to give back, such as volunteering our time or donating to charity. ***Gratitude: Practicing gratitude can help us to appreciate the good things in our lives. This can be done by keeping a gratitude journal, writing thank-you notes, or simply taking a few minutes each day to reflect on the things we are grateful for. Conclusion ++++Things are not always as they seem. It is important to remember that the images we see on social media and in magazines are often carefully curated. They do not represent the reality of people's lives. Instead, we should focus on our own values and what is important to us. By doing so, we can create a happier and more fulfilling life for ourselves. ++++I would also like to add that it is important to be kind to ourselves. We all make mistakes, and we all have flaws. But we are also all capable of great things. So let's not be too hard on ourselves. Let's accept ourselves for who we are and strive to be the best versions of ourselves. P.BRUN,MD #Gratefulness #HelpingOthers #Solidarity #FocusOnYourPersonalGrowth #Relationships #MentalHealth #PhysicalHealth #Balance #KnowYourWorth #DelusionsAreLies #LoveYourself #LoveGod #LoveHumanity #TrustInYourInnerStrenght.

Today is GivingTuesday — a global celebration of radical generosity. And when you choose to support compassion, you’re supporting a renewable energy source that can help each of us to move forward and create positive changes with more purpose and joy. These are challenging times for individuals, organizations, and communities worldwide. Many are feeling anxious, disconnected, and overwhelmed. The reality of the world right now calls for each one of us to access our sense of shared humanity. As a result, there is an urgent need for simple yet powerful compassion tools that everyone can use to relate to themselves and others from a place of greater ease, understanding, and kindness. This GivingTuesday, help us reach our goal of raising $5,000 in the next 24 hours. Your generosity enables Compassion Institute to spread proven tools that reduce suffering and support health, happiness, and well-being globally. A Story of Compassion in Action Tori Higa-Sarris experienced the transformative power of compassion while caring for her ailing grandmother, Peggy: “After she called out my name in her sleep — with my heart breaking for her discomfort and request for support — I finally realized how we would get through the night together. I closed my eyes, took a few cleansing breaths, and focused my mind on my grandmother. On my next inhale, I imagined breathing in her discomfort. Breathing in her struggles, transforming them into calm, and breathing out to give her support.” Tori’s story shows how choosing a proven “active compassion” practice can bring greater ease and courage to even the most difficult of moments. Donate now to help us share these practices with more people in need.  Your gift will help us deliver research-backed compassion practices and courses to the individuals and organizations who are most in need. Compassion is a bridge. Your gift today can be the bridge between someone’s suffering and their well-being. Make your GivingTuesday donation now. Why Compassion is Vital The compassion practices are not only beneficial to the individuals who use them — it can create ripples of positive change in the lives and communities touched. If we’re not attending to suffering with compassion, we’re neglecting an essential survival strategy. We can choose to turn on ourselves and each other or join a global mass movement that is elevating compassion and well-being within individuals and society. Compassionate action is a choice — and today, you can choose it. Donate now to help us reach our $5K goal. Together, we can make big strides towards making compassion THE foundation for a healthier, happier, more connected world.  With deep gratitude, Stephen Butler Executive Director Compassion Institute https://lnkd.in/gcEtsXTU

2024 was a challenging Christmas for me. It started with a last-minute drive to Scotland to pick up my mum who wasn’t feeling well. I thought it’d be easier to care for her at home with me. But she had a bad fall on Boxing Day, and I couldn’t move her. Eighteen hours later, she’d been seen at hospital and diagnosed with concussion and a fractured coccyx. By the time we got back home, the boiler had packed in. No heating, no hot water, for five days. Then the washing machine broke. Then the downstairs toilet flooded. It’s hard to stay positive when it feels like everything’s going wrong - it’s so easy to spiral into negativity. The whole experience made me reflect on the work we’re doing at Smiley Movement. Because during those weeks, I felt the weight of negativity piling on. And I kept thinking ‘I need to get back to positive news’. This Christmas hammered it home for me: Positivity isn’t just a ‘nice to have.’ It’s vital. - For mental health. - For resilience. - For remembering that good things are happening, even when everything feels like it’s falling apart. That’s why what we’re doing - sharing stories of people doing good, creating hope, and making change, feels more important than ever. If you need a boost, something to lift your spirits as we settle back into work, head over to smileymovement[dot]org, or find Smiley News on Instagram, Facebook, TikTok or X for your daily dose of positivity. And if you’ve got a positive news story to share? Drop me a message. I’d love to hear it.

After embarking on a transformative keto journey that has spanned four years, I have confronted a disquieting reality: certain scents—like freshly baked bread, indulgent cakes, and sugary delights—now wash over me with waves of nausea. It feels as if my body has declared war on these once-treasured foods, branding them as toxic and utterly off-limits. Recently, this heightened sensitivity has extended to something as fundamental as water—specifically, the tap water in the UK. It may sound dramatic, but the struggle to drink it was all too real. In search of relief, I opted for a water filtration system, and with that simple choice, the unpleasant odor vanished, allowing me to sip freely once more. But the revelations didn’t end there; I’ve uncovered that certain sounds and frequencies can cut through my awareness, impacting me in ways I never anticipated. The intricacies of cholesterol fluctuations, the natural regulation of calories, and the rise and fall of glucose levels throughout the day can easily overwhelm anyone. Yet, amid this confusion, clarity emerged as we delved deeper into the keto lifestyle. It’s a journey that challenges the very pillars of traditional medical advice, empowering the body to flourish in ways once thought impossible. One of our clients who reached out to us at the beginning of 2024. He wasn’t just looking for a solution; he was searching for a lifeline. Burdened by obesity, blood issues, and the mental health struggles arising from his health conditions, he found himself tipping the scales at 18 stone and lost in a fog of despair. With the medical community failing to provide the guidance he so desperately sought, he took a courageous leap of faith and began our program. Fast forward to August 2024, and he stands as a living testament to transformation—radiantly healthy and having shed five stone. His private blood tests showcase astounding improvements, and his face glows with newfound joy. He has rediscovered happiness within himself and now channels his energy into running his own business while also dedicating time to uplift the homeless community. His journey isn’t merely a personal triumph; it serves as a powerful reminder of the extraordinary possibilities that await when we dare to defy the odds. On Christmas Day of 2024, he will participate in a charity sleep-out with purpose, aiming to help the homeless community and raise awareness about the struggles of living in isolation.

𝐖𝐡𝐞𝐧 𝐈 𝐰𝐚𝐬 18 𝐬𝐭𝐫𝐞𝐬𝐬 𝐛𝐫𝐨𝐤𝐞 𝐦𝐞... I was hustling hard in school, gave private tuition after school, and also did volunteering for charity. Every morning I rode my bike to school, then to the different houses I taught at and back home. By the end of a regular day, I had collected 40-50 kilometers. But it didn’t end there, I did sports every evening for another hour, either running or strength training. 𝐍𝐨𝐰 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐦𝐚𝐲 𝐬𝐨𝐮𝐧𝐝 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐞𝐱𝐜𝐞𝐩𝐭 𝐟𝐨𝐫 𝐎𝐍𝐄 𝐓𝐇𝐈𝐍𝐆. I believed I was invincible. I believed I had infinite energy. I was so arrogant. So I did not invest any time into recovery. I slept less than 6 hours. I drank 1.5l a day. I ate terrible food, few vegetables and very late at night. I did not dress warm enough. 𝐓𝐡𝐞 𝐛𝐢𝐥𝐥 𝐜𝐨𝐦𝐞𝐬 𝐝𝐮𝐞. After 5 years of this, my body could no longer tolerate the massive demand with almost no recovery. ➤ I got a severe allergy, sneezing 50+ times a day. ➤ I was sick for the following YEAR.  Yes, for more than 12 months my throat hurt like crazy, I felt weak and was a mucus machine. ➤ I was alone except for the myriad of doctors I visited during that time. Only to hear the same words over and over: I can’t help you, medically you are healthy… It took me years to recover physically and I am still restoring trust to my body. Why do I share this with you? 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐡𝐞𝐚𝐫 𝐢𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞: 𝐈 𝐡𝐚𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐝𝐨𝐧𝐞 𝐢𝐭 𝐭𝐡𝐢𝐬 𝐰𝐚𝐲, 𝐭𝐡𝐚𝐭’𝐬 𝐧𝐨𝐫𝐦𝐚𝐥. And that is a terrible strategy. You may be resilient and strong, but your body can only buffer stress that you don’t recover from for so long… So I ask you, as someone who got burnt by arrogance:  𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐝𝐞 1𝐡 𝐚 𝐝𝐚𝐲 𝐨𝐟 𝐞𝐱𝐭𝐫𝐚 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐚 𝐟𝐮𝐭𝐮𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐦𝐚𝐲 𝐭𝐮𝐫𝐧 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮, 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? With fire, Sven #stress #stressmanagement #psychology #mentalhealth #worklifebalance #leadership

You were to go on the diet but the food debauchery at the friend’s wedding has set you up for an extreme hateful judgement about your ability to stick to a plan. Begin again. Make your next meal healthy. Let the rolled oats for breakfast swim on a river of butter chicken and single malt from the indulges of last night. And follow it up with one more healthy spread. And if you fail again, just simply, begin again. You sit down to meditate and within a few minutes your thoughts wander to the lovely co-ords set you saw last night on a website sale. Don't beat yourself up for not being able to concentrate and sit with yourself for even five minutes. Shut your eyes, take a deep breath and begin again. And once you're done, go back and add to cart. One of the most powerful superpowers that we can build is to sit with an experience and see it to the end. And not that there will be no distractions. There will be enough bills to be paid, painful news to be heard, the remarks of the boss will haunt you, the ghosting by a lover will break you. As it comes into your awareness that you have steered from the path, don't allow yourself to be maimed by the sword of self judgement and mediocrity. Come back to what you were doing. Begin again from where you left. The work done before that is never a waste of time. In fact, anything done with awareness is sacred time with yourself. And begin again not only with your show ups but in every moment when you realise that you have stepped away from your truth and are operating from a space of fear. When you are in an argument with someone and the conversation is going down a spiral to a point that it's not even a discussion on the initial topic but just a flurry of cuss words thrown at each other, step back, take a breather and begin again. Begin again with words of forgiveness and begin the conversation again instead of wanting to win the earlier one. Begin again on a forgiveness journey. When you have not been able to let someone off the hook, step back and see if you can begin again by writing a new narrative. Being again by seeing that maybe it was never personal. Begin again by taking the first step to release yourself from the energy you are holding on to. When you believe that there is no other way out, begin again. + Request an invite at creativegarh.com for our upcoming life transformation retreats in Jodhpur and Andretta.