1-2 hours a day for growth: How to replace your scrolling with learning

What if you could replace this scrolling with learning something new? We have all the tools at our disposal to learn something new each and every day, and with a little bit of effort and dedication, you can use those 1-2 hours a day to grow and develop.

In LinkedIn article, we will be exploring how you can replace your scrolling on social media with 1-2 hours of learning and how it will benefit you in the long run.

How to find the time

1. Check your screen time: Most smartphones have a screen time tracking feature that shows you how much time you are spending on each app. Look at the total time you spend on social media and other non-essential apps.
2. Analyze your daily routine: Look at your daily routine and identify times when you could be learning. For example, if you spend an hour scrolling through social media before bed, you could use that time to read a book or watch a TED Talk.
3. Cut back on non-essential activities: Identify activities that don't add value to your life and cut back on them. This could include watching TV or playing video games.
4. Use downtime productively: Instead of mindlessly scrolling through social media while waiting in line or during your commute, use that time to listen to a podcast or read an article.

By making a few simple changes to your daily routine, you can find the time you need to dedicate to learning. Remember, small changes can lead to big results!

What to do with the extra time

Now that you have found some extra time in your day by replacing scrolling on social media with learning, what should you do with it? Our suggestion is to use that time to work on personal and professional growth.

For our students learning English, we suggest spending that extra time with Learn Laugh Speak, our powerful language learning application. You can use the app to practice speaking, improve your grammar, and expand your vocabulary.

With regular use, you can become more confident in your language skills and open up new opportunities for personal and professional growth.

But learning a new language isn't the only thing you can do with that extra time. You could use it to learn new skills that could help you in your job or career.

Take an online course in digital marketing, coding, or project management, for example. By investing in yourself and learning new skills, you could set yourself up for a better future.

Or, you could spend that time learning about a new hobby or interest. Whether it's cooking, photography, or woodworking, taking some time each day to learn more about a topic you're passionate about can be incredibly rewarding.

You might even find that you develop a new skill or hobby that brings you joy and fulfillment.

Surprised by the amount of learning that can be done. 

Once you start replacing your social media scrolling with learning, you may be surprised at how much you can accomplish in just 1-2 hours per day. With focused attention, you can delve into topics you are interested in, learn new skills, and gain knowledge that can benefit you personally and professionally.

Here are some examples of what you can achieve:

1. Learn a new language: You may not become fluent in a new language in just a few hours of learning per day, but you can definitely make significant progress. Use language learning apps or sign up for online classes to improve your vocabulary, grammar, and speaking skills.
2. Read books: Reading is a great way to expand your knowledge and enhance your creativity. Instead of scrolling through your social media feed, pick up a book that interests you. Reading can improve your vocabulary, critical thinking, and empathy.
3. Take online courses: There are many online platforms that offer courses on various subjects, from coding to history. Take advantage of these resources and enroll in a course that aligns with your interests or career goals.
4. Listen to podcasts: Podcasts are a great way to learn new things while doing other activities, such as exercising or commuting. Find podcasts that cover topics you are interested in, and make listening to them a regular part of your daily routine. I personally like Valuetainment podcast for the variety. Also I like The Diary of CEO on youtube.
5. Practice a skill: Whether it's playing an instrument, cooking, or drawing, you can use your extra time to hone your skills. With consistent practice, you can become proficient in something you enjoy and even turn it into a hobby or career.

Overall, the key to replacing your social media scrolling with learning is to be intentional and disciplined with your time.

With just a few hours of focused learning each day, you can achieve personal and professional growth that will benefit you for years to come.