10 Best Teas to Beat the Heat!

When the sun is beating down, and the temperatures are soaring, there's nothing like a refreshing cup of tea to cool you down. From iced teas to herbal infusions, there are many teas that can help you beat the heat and stay cool this summer. In this article, we will explore the 10 best teas to beat the heat and how they can help you stay refreshed all summer long.

Peppermint Tea

Peppermint tea is a refreshing and cooling tea that is perfect for hot summer days. It’s made from the leaves of the peppermint plant and has a minty, invigorating flavor. Peppermint tea is known for its ability to soothe an upset stomach and ease digestion, making it a great post-meal drink. Additionally, peppermint tea can help to alleviate headaches and migraines, which can be exacerbated by the heat. So, to make the most of your lazy summer days, buy peppermint tea and make a refreshing drink.

Hibiscus Tea

Hibiscus tea is another popular summer beverage that is known for its refreshing taste and health benefits. It is made from dried hibiscus flowers, which are rich in antioxidants and vitamin C. Hibiscus tea can help to lower blood pressure, reduce inflammation, and improve heart health. It has a tart and tangy flavor that is perfect for the summer months.

Iced Green Tea

Green tea is a popular beverage that is packed with antioxidants and health benefits. It is made from the leaves of the Camellia sinensis plant, which are rich in catechins and other powerful antioxidants. Iced green tea is a refreshing and healthy way to beat the heat during the summer months. It is low in calories and can help to boost metabolism and aid in weight loss.

Lemon Tea

Lemon tea is a classic summer beverage that is loved by many. It is made by steeping black tea or green tea in hot water and adding lemon juice and honey for sweetness. Lemon is a rich source of vitamin C, which helps to boost immunity and fight off infections. It also has natural cooling properties that can help to lower body temperature and reduce inflammation.

Chamomile Tea

Chamomile tea is a soothing and calming beverage that is perfect for the summer months. It is made from the flowers of the chamomile plant, which are known for their relaxing and anti-inflammatory properties. Chamomile tea can help to promote sleep, reduce stress and anxiety, and improve digestion.

Peach Tea

Peach tea is a delicious and refreshing summer beverage that combines the sweetness of peaches with the subtle taste of tea. This tea can be made using black tea or green tea and can be served hot or iced. The natural sweetness of peaches makes it an ideal alternative to sugary drinks, and the antioxidants in tea provide several health benefits. Peach tea can be enjoyed throughout the summer months, either as a morning pick-me-up or as a refreshing drink on a hot afternoon.

Mango Iced Tea

Mango iced tea is the perfect summer drink to beat the heat and refresh your senses. This delicious tea combines the goodness of black tea with the sweetness and tanginess of mango, making it a popular choice for tea lovers during the summer months. Not only does mango iced tea taste great, but it also provides several health benefits, including boosting the immune system and aiding digestion. 

Chocolate Iced Tea

Chocolate iced tea is a decadent and unique twist on the classic iced tea that is perfect for indulging in during the summer months. This refreshing beverage combines the bold, rich flavor of chocolate with the coolness of iced tea, creating a delicious and satisfying drink that is perfect for hot summer days. 

Rose Tea

Rose tea is a delightful and refreshing tea that is perfect for sipping on hot summer days. Made from the petals of the Rosa damascena plant, this tea has a delicate, floral flavor that is both soothing and rejuvenating. Rose tea is known for its ability to calm the mind and promote relaxation, making it an ideal beverage for those hot and humid summer afternoons. Additionally, rose tea is high in vitamin C and antioxidants, which can help to boost your immune system and protect your skin from the damaging effects of the sun. 

Tulsi Tea

Tulsi tea, also known as holy basil tea, is a popular beverage in Ayurvedic medicine that has been used for thousands of years. It is made from the leaves of the holy basil plant, which is known for its many health benefits. Tulsi tea is particularly beneficial during the summer months as it can help to cool down the body and reduce the effects of heat stress. It has a refreshing and slightly spicy flavor that is perfect for hot summer days. 

Staying hydrated during the hot summer months is essential, and what better way to do so than with a refreshing cup of tea? Try these 10 teas to beat the heat and enjoy their many health benefits. Stay cool and hydrated!