10 of the Worst Habits for Your Heart
Patricia K. Flanigan, Ed.D.
Executive Director at Smart Strategies for Successful Living
Heart disease is one of the leading causes of death worldwide, and lifestyle factors play a significant role in determining your risk of developing it. The choices you make every day can have a big impact on your heart health.
What are the 10 of the worst habits for your heart and what you can do to break them?
(1) Sedentary Lifestyle
Sitting for long hours without any physical activity is a major risk factor for heart disease. Studies have shown that being sedentary for more than 6 hours per day can increase your risk of developing heart disease by 18%. Incorporating a regular exercise routine into your life can help to reduce this risk.
(2) Smoking
Smoking is one of the leading causes of heart disease. It damages the lining of arteries, reducing their ability to expand and contract. This causes a build-up of plaque and increases the risk of blood clots, leading to heart attacks and strokes.
(3) Poor Diet
A diet high in saturated and trans fats, sugar and salt puts you at an increased risk of heart disease. Eating a balanced diet that includes plenty of fruits and vegetables, lean protein, low-fat dairy products, and whole grains can help to reduce this risk.
(4) High Blood Pressure
High blood pressure is called the ‘silent killer’, because it often has no symptoms. It causes damage to the walls of arteries and is a major risk factor for heart disease. Getting your blood pressure checked regularly and managing it if it is high can help to protect your heart. (For how to change your lifestyle to manage high blood pressure, CLICK HERE.)
(5) Obesity
Obesity is a major risk factor for a number of health problems, including heart disease. Losing weight and maintaining a healthy weight can help to reduce your risk.
(6) Diabetes
Type 2 diabetes is closely linked to heart disease. High levels of sugar in the blood can damage the walls of arteries and increase the risk of heart attacks and strokes. (To learn more about how to prevent diabetes, CLICK HERE.)
(7) Stress
Stress is a major risk factor for heart disease. It can cause damage to arteries and lead to a build-up of plaque. Finding ways to manage stress, such as through exercise, meditation, or talking to someone, can help to reduce this risk.
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(8) Alcohol
Drinking excessive amounts of alcohol can cause high blood pressure, heart failure and other problems that increase your risk of heart attack and stroke. It is recommended that men have no more than two alcoholic drinks per day, and women have no more than one.
(9) Lack of sleep
Sleep plays an important role in heart health. Lack of sleep has been linked to high blood pressure, irregular heartbeat, and insulin resistance, all of which increase your risk of heart disease. Getting 7-8 hours of sleep each night can help to protect your heart.
(10) Ignoring Symptoms
Ignoring symptoms such as chest pain, shortness of breath, or dizziness can put your heart at risk. These symptoms could be signs of a heart attack or other serious conditions. Seek medical attention immediately if you experience any of these symptoms.
Food for Thought!
Making positive lifestyle changes can help to reduce your risk of heart disease. By avoiding these 10 worst habits for your heart, you can take control of your heart health, and reduce your risk of developing heart disease. Remember, small changes can make a big difference. Start today by taking one step towards a healthier lifestyle. (For actionable steps to start improving your heart health, CLICK HERE.)
**Article Originally Published at: CLICK HERE.
Written by: Olivia Carroll
About the Author: Olivia is a passionate healthcare expert with an expertise in yoga, Pilates, meditation, and medicinal herbs. She’s committed to helping others reduce stress and increase their well-being through her considerable knowledge. When she’s not consulting or researching new industry solutions, Olivia loves embracing nature by taking long hikes, devouring books, and cultivating her garden.
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