13 of the Best Health Authorities You Need to Follow
Marcus Mackay
Founder & CEO of M PERFORM | Proven strategies that will help you reclaim your health and live a longer, healthier life.
The health and fitness space is saturated.
You might be confused about whose content to consider amongst all the noise.
Let me remove the guesswork for you.
** A few notes: **
Some notable mentions aren’t on the list, but I wanted to create a list of the top “creators” who consistently produce content to help you daily.
→ Social media isn’t toxic; the people you follow are
→ Curate who you follow to be positive influences in your life
→ Be disciplined about your internal and external environment
Disclaimer: I have personal relationships with many of these people, but I promise they will never steer you astray. They have the highest standard for information that goes out on the internet on the planet.
The 23 hours outside of the gym are more important for your health and fitness than the one hour in it.
I’ve chunked these into the M PERFORM pillars of MNRX.
• Mindset • Nutrition • Recovery• Exercise
Top 3 Mindset Creators
Recommended by LinkedIn
Top 3 Nutrition Creators
Top 3 Recovery Creators
Top 3 Exercise Creators
BONUS If you want to follow one person who covers all of your health, body and longevity goals, Follow Peter Attia He doesn’t talk much about looking great naked or building a badass physique but his health content is top notch.
PS. Whenever you are ready, here are some ways I can help you: