13 Surprising Benefits Of Dandelion

The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, jaundice, cancer, and anemia. It also helps in maintaining bone health, skin care, and weight loss. Moreover, dandelion is also known to aid in improving appetite, reducing muscle pain, stomach disorders, and it helps treat bruises as well.

What is a Dandelion?

A dandelion is a flower and is also a broad term for many types of flowers that are native to Europe and North America. Taraxacum is the large genus to which these plants belong. They are herbaceous and perennial plants that grow very well in temperate climates. They also reproduce quickly and effectively, so it is possible to cultivate plenty of dandelions at the same time. Interestingly, dandelion translates into “lion’s tooth” in French.

Despite the health benefits of dandelions, they are more popular as ornamental flowering plants than as medicine, because the flowers look brilliant and are frequently seen in gardens and parks. In terms of history, the plant is believed to have evolved about 30 million years ago in Eurasia.

Dandelion Nutrition Facts

Dandelion is low in calories and rich in carbohydrates and fiber. It contains vitamin A, vitamin B6, vitamin C, and vitamin K. The minerals in it include iron, calcium, magnesium, potassium, and sodium.

Health Benefits of Dandelion

Let us understand the different health benefits of dandelions below.

Improves Bone Health

Dandelion is rich [1]  in calcium and vitamin K, which is essential for the growth and strength of bones. It is also rich in antioxidants like vitamin C and luteolin, which protect the bones from age-related disorders like osteoporosis and arthritis. This inevitable impairment is often due to free radicals and is frequently seen as bone weakness and decreased density.

Treats Liver Disorders

The antioxidants like vitamin C and luteolin, in dandelions, keep  the liver functioning in optimal gear. These nutrients also protect it from toxins and help treat hemorrhaging in the liver.

Aids in Digestion

Dandelion supplements aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion. Being rich in fiber, dandelions also aid in lowering the risk of dyspepsia, diverticulosis, and irritable bowel syndrome (IBS). Dietary fiber stimulates healthy bowel movements by adding bulk to the stool and also reduces chances of constipation, diarrhea, and serious gastrointestinal issues. Dandelion is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. It has also been used to stimulate the appetite, particularly after a surgery.