3 keys to High Performance in 2023

Happy New Year!

If you are reading this I am guessing you are a Type-A individual.

Driven for success in all areas of your life and always trying to gain an edge over the competition - whether that is in business, sports, fitness or other areas.

Today's newsletter is short and sweet as we talk about the three things you need to up your game in 2023 and the key things I think every executive needs to invest in for the year ahead.

1) Oura Ring

This is the only item on the list that I reckon is a MUST HAVE for the year ahead.

Used by the NBA, UFC and other major organisations - the Oura ring has been a mainstay in upmarket health trackers for years now.

It tracks everything from sleep, steps, stress, resting heart rate, workout heart rate, body temperature and blood oxygen.

And this is all data an Executive Health Coach can use to monitor your health and performance as you drive towards your personal and professional goals in the next 12 months.

Even better, you can now get $50 off your purchase for the next 5 days.

OURA RING - $50 OFF SPECIAL

2) High Performance Planner

Available on Amazon with next day delivery - this is the only planner I think you need in 2023 to take your productivity and performance to new levels in 2023.

With 30 minute increments set out between 7am-7pm (plus room to add more if needed), it not only acts as a work calendar and productivity management tool, but it also has a morning and evening mindset section effectively making it a journal too.

A clear, productive day with self built reflection in there will be key for you in 2023.

Here's the LINK to check it out on Amazon

3. Atomic Habits

This book by James Clear has been the #1 habit building book in the world for a good few years now. Whether reading it or listening on Audible, it will no doubt provide huge value whether your goals are personal or professional in the year ahead.

It is also on offer in the American, Australia and UK Amazon sites for the new year.

ATOMIC HABITS ON AMAZON

As for me? I have nothing to sell you, because I don't know if you're even a good fit for what I do.

But I do want to provide a tonne of value to you. So if getting to peak performance across your personal, professional and health goals in 2023 is high on your priority list then I would love to do a deep dive on an Executive Health Audit this month.

I have 5 of the personal audits available this week to provide some value and give you some actionable tips to achieve ALL your goals in 2023.

Wishing you a Happy New Year and hope you and your loved ones have all the success, happiness and health you deserve in 2023.

Odhran