3 Surprising Benefits of Giving Back You Might Not Know
Brett Baughman, Business Coach - Life Coach
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We often hear the phrase, "It’s better to give than to receive," but the benefits of giving back go much deeper than we realize. It’s not just about helping others,giving back can profoundly impact your life, too.
Here are 3 powerful ways giving back changes lives (including your own):
1. Boosts Your Mental and Physical Health
Giving activates “feel-good” hormones like serotonin and dopamine, reducing stress and enhancing life satisfaction. Research even shows that volunteers over 50 are 40% less likely to develop high blood pressure. Better health starts with giving back.
2. Creates a Ripple Effect of Positivity
Every small act of kindness inspires others to do the same, creating a chain reaction of good. A simple gesture, like paying for someone’s coffee, can snowball into something much bigger.
3. Enhances Creativity and Productivity
Surprising, right? Helping others encourages creative problem-solving and improves focus, leading to fresh ideas and renewed energy in work and life.
Takeaway: Giving back is a win-win. It improves your health, inspires others, and even boosts your creativity. The smallest act can make a difference.
👉 Ready to learn more? Read the full article here: [3 Things You Didn’t Know About Giving Back]
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2wBrett Baughman, Business Coach - Life Coach Giving back truly has a ripple effect, benefiting both others and ourselves. Which of these unexpected benefits do you feel most connected to in your own experiences?
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2wWe must give as God has given us .
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2wWhat a powerful post! The idea that giving back not only uplifts others but also transforms our own lives is such an inspiring perspective. I love how you’ve connected generosity to tangible benefits like improved health, ripple effects of kindness, and even enhanced creativity—such a refreshing take! The statistic about volunteers over 50 and lower blood pressure is particularly eye-opening. It’s amazing to think that small, intentional acts of kindness can have such profound effects on both our mental and physical well-being. I’m curious to hear how others incorporate giving back into their lives—whether through volunteering, mentoring, or even those small everyday gestures. For me, it’s dedicating time to a local food bank, which not only helps the community but also gives me a renewed sense of purpose. How do you plan to "give back" in 2024? Let’s share ideas and keep this positivity growing!
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2wBrett Baughman, Business Coach - Life Coach I can't pick a single thing I like about this post...because I love it all! Murray Christmas!
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2wIt's amazing how giving back not only uplifts others but also fuels personal growth and creativity—truly a win-win for everyone involved!