4 Ways to Slow Down and Reclaim Your Time

Time seems to be on fast-forward, doesn't it?

One minute, you're moving to a new city; before you know it, two decades have flown by. (Trust me, I know—27 years in Houston has felt like a blink!)

We're all caught in this whirlwind of 24/7 connectivity, endless to-do lists, and the constant ping of notifications.

But what if I told you there's a way to hit the pause button on this relentless rush?

1. Write More, Type Less

In our digital age, we're constantly typing on our devices. But there's something magical about putting pen to paper. Try these tips:

• Use a journal or notebook instead of digital apps
• Write down your thoughts, plans, and ideas by hand
• Consider bullet journaling for a flexible, analog approach

Writing more and typing less will slow you down. You'll become more mindful of your thoughts and actions.

2. Embrace the White Space

Our schedules are often packed to the brim, leaving no room to breathe. It's time to change that:

• Schedule your day in 50-minute increments with 10-minute breaks
• Create intentional "white space" in your calendar
• Use this time to be, without any distractions

Remember, having moments of nothingness in your day is okay- and necessary.

3. Reduce Screen Time and Technology Use

Our devices, while helpful, can be significant sources of stress and overstimulation:

• Implement a "no screens" rule 60-90 minutes before bedtime
• Read print books or magazines instead of digital content
• Take walks without your phone
• Limit news consumption to specific times of the day

By stepping away from screens, you'll give your mind a much-needed break and reduce anxiety.

4. Practice Meditation, Prayer, or Silence

In our noisy world, finding moments of quiet can be transformative:

• Start with just one minute of meditation daily
• Use apps like Breathe or Calm to guide your practice
• Incorporate prayer into your daily routine if that resonates with you
• Sit in silence and observe your thoughts

These practices can help calm your mind and provide clarity amidst the chaos.

A Final Thought

These strategies won't stop time from moving quickly. But, they will help you slow down and appreciate each moment more. Remember, you only get one life—make sure you're taking the time to enjoy it.

Which of these four strategies would have the most significant impact on your life, and why?