5 Benefits of Drinking Chamomile Tea

Chamomile tea is enjoyed for its soothing properties. It’s a herbal tea made from the dried flowers of the chamomile plant, part of the daisy family. Known for its delicate flavour and mild aroma, chamomile tea is caffeine-free, making it an excellent choice for those seeking a relaxing yet beneficial drink. The tea is rich in antioxidants, including flavonoids, which contribute to its many health benefits. With its versatile nature, chamomile tea is consumed worldwide as a natural remedy for various health concerns.

If you are someone looking for a natural remedy to relax or a gentle tea to support overall wellness, chamomile tea is a brilliant choice. Read further to know the many amazing benefits of this tea.

1. Chamomile for Sleep

Tea or coffee before bedtime can keep you awake all night. Chamomile tea is well known for its ability to promote better sleep. It contains apigenin, an antioxidant that binds to certain brain receptors, reducing insomnia and encouraging restful sleep. This effect of chamomile has made it completely safe beverage to have before bedtime. If you are someone finding it difficult to sleep at night, try drinking Chamomile tea 30-40 minutes before going to bed so that your body can assimilate the compound in tea.

2. Chamomile for Anxiety

Chamomile tea is a natural stress reliever. Its calming properties can help ease feelings of anxiety and tension, making it an excellent choice for moments when you feel overwhelmed, hence also promoting a restful sleep. Studies have shown that chamomile can reduce cortisol levels, the hormone responsible for stress. It is safe and beneficial for both in the short and long term for those with anxiety disorder.

3. Chamomile for Skin

Chamomile tea is actually good for your skin. It has anti-inflammatory properties that reduces skin irritation, redness and even acne. In fact, Chamomile is even used an ingredient in skin creams and other beauty products. Having Chamomile tea on regular basis can even help reduce ageing, making your skin look younger and vibrant.

4. Chamomile for Digestive Health

If you are struggling with bloating or indigestion, drinking chamomile tea can soothe your stomach and improve digestion. It helps relax the muscles of the gastrointestinal tract, reducing discomfort caused by gas, bloating, or an upset stomach.

5. Chamomile for Menstrual Cramps

Chamomile tea is best for relaxing. It can even help you ease your menstrual cramps. The anti-spasmodic effect of the tea soothes and relaxes the muscle walls and decreases the effect of period pain. The discomfort during periods is often caused by inflammation of organs, so for getting the maximum benefits, have Chamomile tea during periods, specially replacing your caffeinated drinks that can cause dehydration.

Who can have Chamomile Tea?

Chamomile tea is a caffeine-free beverage suitable for people of all ages. It’s an excellent choice for those seeking natural remedies to improve sleep, reduce stress or support digestion. Adults, including pregnant women, can benefit from its calming properties, but it’s best for expectant mothers to consult a doctor first. Children with upset stomachs or difficulty sleeping can also enjoy chamomile tea in moderate amounts.