The 5 Things Draining Your Testosterone (And How To Fix It!)

1. High Body Fat: Excess body fat is a major culprit when it comes to low testosterone levels.
2. High Levels of Inflammation: Inflammation can wreak havoc on your body and is also associated with low testosterone levels.
3. Poor Sleep: Sleep plays a critical role in your body's ability to produce testosterone. So, if you're not getting enough quality sleep, you could be doing serious damage to your testosterone levels.
4. Stress: Chronic stress can take a toll on your testosterone levels.
5. Not Training with Enough Intensity: Exercise is essential to maintaining healthy testosterone levels. But, if you're not pushing yourself hard enough during your workouts, you may not be reaping the benefits.

Here is how to fix it

1. Maintaining a healthy weight through diet and exercise is essential to optimize your testosterone levels. Go to tdeecalculator.net to calculate what is the calorie range you should consume based on your age.
2. To reduce inflammation, you need to focus on a diet rich in antioxidants, exercise regularly, and get enough sleep. Food contains antioxidants could be: fruits and berries, vegetables, nuts, seeds, and even chocolate.
3. Aim for at least 7-8 hours of uninterrupted sleep each night. To do this you must create the right systems: set a reverse alarm one hour before bed to initiate the evening routine.
4. Finding ways to manage stress through meditation, exercise, or other stress-reducing activities is crucial to keeping your testosterone levels healthy. A good start for this would be to download an app for guided meditation (Free) for instance Calm or Headspace.
5. So, make sure to challenge yourself and push your limits during your workouts. Not necessarily doing more but following a progressive overload protocol, its very easy, yet no one does it. If you need a free sample, message me INFO so I can send it your way.

Speak soon,

Diego Carrete

Chief Welness Officer