#63: Change is Hard

Too Much?

The past few weeks have been very challenging. Last week was my birthday and I felt depressed as my life is slowly headed towards the inevitable. This week, I started the Texas Partners in Policymaking class to learn how to advocate for disability rights through public policy. On top of that, kicking off some new projects and initiatives. As a neurodivergent person with multiple disabilities, change is hard. Did I bite off more than I can chew?

Tips

In short, change is hard. Transitioning from one activity to another is hard. So, what to do?

1.       Transition Rituals: Develop rituals that signal the end of one task and the start of another. This could be something simple like taking a 5-minute break, listening to music, or doing a calming activity to reset your focus.

2.       Chunking Tasks: Break larger, overwhelming tasks into smaller, actionable steps. Tackling one chunk at a time can make new things less daunting and more achievable.

3.       Time Blocking: For ADHD, using time blocks for tasks can keep things structured. Allocate specific time slots for transitions or new activities, leaving enough buffer time so that you don’t feel rushed.

4.       Anchor with Familiarity: When facing something new, try to incorporate familiar elements. For example, if you're going to a new place, bring something comforting like a favorite item, or wear clothes that make you feel grounded.

5.       Focus on Self-Care: Transitions can be draining, so ensuring you get enough rest, hydration, and food during this time is crucial. Self-care helps you maintain energy levels and reduce burnout.

6.       Create Predictable Routines: Establishing consistent routines can reduce anxiety around transitions. Knowing what to expect helps create a sense of control, making transitions less overwhelming.

7.       Set Clear Boundaries: Be mindful of your limits and avoid overcommitting yourself during times of transition. Setting boundaries and learning to say "no" when needed can protect your energy and well-being.

8.       Reflect & Adjust: After trying new things, take time to reflect on what worked and what didn’t. This self-awareness can help refine your approach to future transitions.

I am excited for new projects and initiatives, but change is hard and scary. I am just hoping I have enough spoons and don’t run out of gas. It is like being afraid to walk through a door because of what is on the other side. Big announcement coming soon. Hint: I need your help.

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company.