Achieve Your New Year's Resolutions With Healthy Meal Plan.
Kristen Seaton (she/her)
Talent Manager @ lululemon | Fitness Instructor @ Spinco, Sweat & Tonic, Elle
Happy 2018!
When it comes to New Years, people like to make goals geared towards their health.
Is one of your resolutions is to change your diet? Do you start off great and then fall off the wagon? Yup, I've been there.
If you're resolving to improve your diet and nutrition in 2018, it is important to make small and attainable changes - those are the ones that will last.
When it comes to changing your diet, its good to look for support and resources to help make the journey enjoyable and easy to maintain. That is one of the visions of Healthy Meal Plan. They support by making healthy, delicious meals delivered right to your doorstep.
Let's start simple. Here are three ways to help you achieve your 2018 goals.
1. Commit
Get rid of the chips and cookies and all highly processed food - yes: the stuff in the colorful packages with all those crazy sounding ingredients. You certainly don’t need to go “cold turkey” (that could cause some serious sugar withdrawal) but make small steps to going mostly gluten free, dairy free, sugar-free and soy free - your body will start to change but more importantly, you will start to feel good.
Commit to eating out less. Make a goal to try a different restaurant once a month. Your bank account will thank you also.
2. Plan
Plan ahead. Get out that google calendar and look at what is coming up this week, next week and the month.You need a solid foundation in order to implement these changes. Are you going out for dinner over the weekend? Then ensure you are eating homemade food during the week. Do you sit at your desk all day? Schedule your workouts like appointments so you can't cancel them and you're moving your body.
3. Prepare
This is the hardest part and where we come in. Preparing food in advance plays a major role in eating well. It can take quite a few hours to food prep every week (which is why our Healthy Meal Plan offerings come in handy) but hard boiling eggs, chopping fresh veggies & pre-washing fruit is a quick solution to having good-for-you-food ready to go so you can stay on track with this year's resolution.
So what are you waiting for? Check out what is on Healthy Meal Plan menu on the link below!
https://healthymealplan.ca/