Adaptogens in drinks is not new, but they are gaining increasing popularity, and brands are innovating with these magical herbs and mushrooms. However, before heading to create your own adaptogen drinks, here are some useful information that you should know about these popular adaptogens.
Ashwagandha: A bitter Ayurvedic herb known for rejuvenation
- Taste: Ashwagandha has a slightly bitter and earthy taste.
- Color: Ashwagandha powder is typically pale yellow or beige in color.
- Extract Solubility: Ashwagandha extracts are soluble in both hot and cold water.
- Dosage & Drink Application: A typical recommended dosage of Ashwagandha powder is 1-2 grams per day. It can be added to beverages like smoothies, teas, or coffee.
- Benefits: Ashwagandha is known for reducing stress, promoting relaxation, and supporting adrenal health. It may also help improve sleep quality and boost immune function.
Rhodiola: A “Golden Root” that grows in the Arctic and Northern Europe
- Taste: Rhodiola has a slightly bitter and earthy taste, with some herbal notes.
- Color: Rhodiola extracts are usually brown or reddish-brown in color.
- Extract Solubility: Rhodiola extracts are soluble in both hot and cold water, RhodioPrime 6X has market-leading 6% salidroside extract V.S. commonly available 1%, and it has excellent solubility(more than 1g of RhodioPrime 6X in 1ml of water).
- Dosage & Drink Application: A typical recommended dosage of Rhodiola extract is 200-600 mg per day. It can be added to beverages like herbal teas or energy drinks.
- Benefits: Rhodiola enhances mental clarity, boosts mood, reduces fatigue, and supports physical endurance. It may also help improve cognitive function and reduce symptoms of depression and anxiety.
Maca: A nutrient-rich root indigenous to the Andes mountains of Peru
- Taste: Maca has a sweet and nutty flavor, with hints of butterscotch or caramel.
- Color: Maca powder ranges from light beige to dark brown.
- Extract Solubility: Maca powder is soluble in both hot and cold water.
- Dosage & Drink Application: A typical recommended dosage of Maca powder is 1-3 grams per day. It can be added to beverages like smoothies, protein shakes, or hot chocolate.
- Benefits: Maca is known for increasing energy and stamina, improving libido, balancing hormones, and supporting fertility. It may also help improve mood and reduce symptoms of menopause.
Ginseng: Renowned for centuries in Chinese medicine to combat inflammation
- Taste: Ginseng has a slightly bitter and earthy taste, with a slightly sweet aftertaste.
- Color: Ginseng extracts can range from light yellow to dark brown.
- Extract Solubility: Ginseng extracts are soluble in both hot and cold water.
- Dosage & Drink Application: A typical recommended dosage of Ginseng extract is 200-400 mg per day. It can be added to beverages like teas, energy drinks, or herbal tonics.
- Benefits: Ginseng enhances cognitive function, reduces fatigue, supports immune health, and may help regulate blood sugar levels. It is also believed to have anti-inflammatory and antioxidant properties.
Holy Basil: Originating in India and known for its peppery taste in cooking
- Taste: Holy Basil has a slightly spicy and minty flavor, with hints of clove or pepper.
- Color: Holy Basil leaves are usually green, but extracts can vary in color.
- Extract Solubility: Holy Basil extracts are soluble in both hot and cold water.
- Dosage & Drink Application: A typical recommended dosage of Holy Basil extract is 300-600 mg per day. It can be added to beverages like herbal teas or infused water.
- Benefits: Holy Basil reduces anxiety, supports respiratory health, enhances immune function, and may help regulate blood sugar levels. It also has antioxidant and anti-inflammatory properties.
Reishi: A holy fungus in the traditional Asian medicine
- Taste: Reishi has a bitter and woody taste, which may be less pronounced in extract form.
- Color: Reishi extracts are typically dark brown or black.
- Extract Solubility: Reishi extracts are soluble in hot water. Cold-water solubility may vary.
- Dosage & Drink Application: A typical recommended dosage of Reishi extract is 1-2 grams per day. It is commonly added to hot beverages like mushroom coffee or tea.
- Benefits: Reishi is known for its immune-boosting properties, stress reduction, and promoting relaxation. It may also support liver health and have anti-inflammatory effects.
Cordyceps: A unique fungus originating in the mountains of China
- Taste: Cordyceps has a slightly earthy and slightly sweet taste.
- Color: Cordyceps extracts can range from light brown to dark brown.
- Extract Solubility: Cordyceps extracts are soluble in both hot and cold water.
- Dosage & Drink Application: A typical recommended dosage of Cordyceps extract is 1-3 grams per day. It can be added to beverages like smoothies, coffee, or herbal teas.
- Benefits: Cordyceps enhances energy and endurance, improves athletic performance, supports respiratory health, and may have anti-aging properties. It is also believed to have immune-boosting and anti-inflammatory effects.
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1yI'll keep this in mind.