August Newsletter: Essential Strategies for ADHD, Insights on Post-Traumatic Growth, and New Support Group Launch
Stacy Finch, MCP, RCC, CCC
Expert in Neurodiversity & Trauma | Counsellor, Life Coach, Consultant | Fostering Healing and Understanding
Welcome to Our August Newsletter!
As we move into the heart of summer, we’re excited to share some valuable insights and opportunities with you. This month’s edition includes helpful strategies for managing ADHD, understanding post-traumatic growth, and mastering goal setting. Plus, we have two exciting updates: an upcoming virtual autism conference and a new support group designed to help build connections and friendships.
Tips for Getting Out of Bed with ADHD
Struggling to get out of bed in the morning is a common challenge for those with ADHD. The article from ADDitude Magazine offers practical strategies to help overcome this hurdle and start your day with more ease. Key suggestions include creating a consistent morning routine, using alarms with gradual wake-up sounds, and setting small, manageable goals to kickstart your day. Incorporating these techniques can help reduce morning anxiety and build a more productive routine.
To explore these strategies in detail and improve your morning routine, check out the full article here.
Understanding Post-Traumatic Growth
Post-Traumatic Growth (PTG) refers to the positive changes that can occur after experiencing trauma. Unlike recovery, which focuses on returning to a pre-trauma state, PTG emphasizes the profound personal growth that can emerge from adversity. Key areas of growth include increased appreciation for life, enhanced personal strength, and improved relationships with others. The article from Psychology Today explores these aspects and offers insights into how individuals can foster growth following traumatic experiences.
For a deeper understanding of Post-Traumatic Growth and its impact, read the full article here.
Mastering Goal Setting and Achievement
Effective goal setting plays a vital role in managing stress and enhancing happiness. The article from Verywell Mind explores how setting and achieving goals can positively impact well-being. It highlights the importance of breaking larger goals into smaller, manageable tasks to maintain motivation and reduce stress. By focusing on incremental progress, individuals can experience a greater sense of accomplishment and satisfaction. For more insights on goal setting and its effects on stress and happiness, read the full article here.
Upcoming 2024 National Autism Conference
We wanted to share information about the 2024 National Autism Conference, taking place virtually on August 27, 2024, hosted by the Public Health Agency of Canada. This free event will focus on advancing the Framework for Autism in Canada and the draft Autism Strategy.
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Join Our New Group: Building Connections and Friendships
Are you feeling isolated and seeking meaningful connections? We’re excited to announce the launch of our new support group designed specifically for women who are looking to build lasting friendships and find a supportive community. Running for 8 weeks this fall, this weekly group will explore practical strategies for making friends, developing connections, and enhancing social skills. Our sessions will be held via Zoom, providing a convenient and safe space for all participants.
Why Join?
Ready to take the first step? Click the link below to register and secure your spot in the group. We look forward to welcoming you!
Thank you for reading this month’s newsletter! We hope you find these resources helpful and inspiring. If you have any questions or need more information, feel free to reply to this email or contact us at stacy@stacyfinch.com. Stay tuned for more updates and exciting opportunities!
Warm regards,