Authentic communications | S5 E23
Craig Smith
Helping organisations share the 'Big Picture' with their people | Owner of The Big Picture People | Podcaster | Author
Unlocking Authentic Communication with Emotional Intelligence
I had the pleasure of chatting with Gabriel DeRita, PCC a seasoned coach and expert in authentic communication. Our conversation was rich with insights and practical advice on how to foster genuine connections in both personal and professional settings.
🎧 Tune in, get inspired, and listen to the full interview via this link:
Here are some key takeaways that I believe will pique your interest and inspire you to tune in:
Key Lessons and Ideas:
The Essence of Authentic Relating:
Gabe and I explored the art of authentic relating, which is all about creating meaningful connections by being fully present and empathetic in our interactions. We discussed five core principles that can transform how we communicate and relate to others.
Five Principles for Authentic Communication:
Welcome Everything: Embrace all experiences without being overwhelmed. This foundational skill helps create a safe space for genuine dialogue.
Assume Nothing: Recognise and set aside judgments and assumptions to see situations clearly and respond thoughtfully.
Reveal Your Experience: Share your internal state honestly, fostering transparency and trust.
Own Your Experience: Take responsibility for your reactions and express your feelings without blaming others.
Honour Self and Other: Balance your needs with those of others, ensuring mutual respect and understanding.
Practical Tips for Enhancing Communication:
Slow Down: Take a moment to breathe and assess before reacting, especially in tense situations.
Be Intentional: Approach interactions with a clear intention to connect authentically.
Notice Patterns: Pay attention to recurring triggers and assumptions in your communication.
Seek Support: Engage with a coach, mentor, or trusted friend to practice and refine these skills.
The Role of Community:
Gabe highlighted the value of joining supportive communities, such as those offered by the Connection Institute, to practice authentic relating.
Life Skills Beyond the Workplace:
These skills are not just for the office; they enhance all areas of life, fostering deeper connections and understanding in every relationship.
Gabe’s Adventures:
Gabe shared his upcoming multi-generational backpacking trip in Wyoming, underscoring the importance of quality time in nature and with loved ones.
I hope these insights encourage you to listen to the full episode.
🎧 Tune in, get inspired, and listen to the full interview via this link:
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Head of Communication | MBA | FIIC | Speaker
2moWhat a great topic Craig!