Awakening to Balance
Awakening to Balance

Awakening to Balance

"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi

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For the longest time, my journey towards betterment was like navigating through a fog, with my eyes fixed solely on the beacon of mental wellness. This singular focus, while noble, led me down a path where physical health became an afterthought. Today, I stand before you, not just as a survivor but as a testament to the pivotal role of physical health and self-care in our overall well-being. My story is one of illness, exhaustion, and the stark realization that despite having made strides in mental health, my physical well-being was languishing in neglect.

My wake-up call came cloaked in persistent exhaustion, joint aches, and a general malaise that no amount of mental fortitude could dispel. I was accustomed to pushing through mental barriers, but this was different. My body was speaking, and I hadn't been listening. The consequences were immediate and unforgiving. The realization that I had been sidelining my physical health hit me with the force of a tidal wave, prompting an urgent reevaluation of my priorities.

Embark on a journey where every step towards physical health illuminates the path to mental wellness. Embrace the light of holistic well-being.

In this journey, the first step towards change was acknowledging my body's limitations. I learned the hard way that pushing beyond these limits did not equate to strength but to an unsustainable way of living that jeopardized my health. This acknowledgment was not an admission of defeat but a crucial pivot towards a healthier, more balanced life.

Sharing my struggle with illness, characterized by crippling exhaustion and debilitating joint and muscle pains, is not easy. Yet, it's necessary. These symptoms were not just random occurrences but were my body's way of signaling distress. For too long, I addressed my mental health challenges without giving due consideration to their physical counterparts, a misstep that I now aim to correct.

Deciding to improve my physical health was the light at the end of a very dark tunnel. This decision wasn't about drastic changes but rather small, sustainable shifts in behavior. It meant exercising regularly but mindfully, prioritizing sleep, adopting mindful eating habits, and most importantly, listening to my body. When pain spoke, I learned to listen and adapt, not push through. Slowing down became a form of strength, allowing my body the time it needed to recover.

This journey taught me the indispensable value of listening to one's body. It's a dialogue, not a monologue. Our bodies communicate needs, limits, and warnings. Ignoring these signals is akin to silencing an invaluable advisor. By tuning in and responding to these signals, I began to foster a symbiotic relationship with my body, leading to a more balanced and healthful existence.

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Imagine for a moment, you're on a journey. Not just any journey, but one that demands every ounce of your strength, resilience, and courage. It's a path fraught with challenges, yet it's also rich with the promise of discovery and growth. This journey, my friend, is the quest for a harmonious balance between your mental and physical well-being. It's about acknowledging that caring for your mind is as crucial as nurturing your body. Remember, every step you take towards prioritizing your physical health—whether it's choosing nourishing foods, embracing the joy of movement, or simply listening to your body's need for rest, is a step towards a fuller, more vibrant life.

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Let's not forget, the strength to embark on this journey lies within you. You have the power to transform your life, to shift the scales towards balance, and to embrace a state of well-being that encompasses both your mental and physical health. Consider this moment your call to action, an invitation to start listening to your body with the same attentiveness you give to your mind. Together, let's step forward, with courage and conviction, towards a future where every breath, every step, and every heartbeat is a testament to our commitment to holistic health. This is not just a journey of healing; it's a journey of becoming the most vibrant and resilient version of ourselves. Let's embark on this journey together, with hearts open and spirits high, ready to embrace the boundless potential that lies within.


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Sheila Murrey

Retired IT. For fun I offer chat facilitation on group Zoom calls! | Spirit & Holism Rev. | Perspectivist | Author & Blogger | Teaches: Mirrorball Perspectives, Fractals, Interconnectedness, and Sacred Wisdom

8mo

Balancing all the time!

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