Beat the Winter Blues: Your Guide to Managing Seasonal Affective Disorder and Holiday Stress

SAD Awareness Month

Seasonal Affective Disorder, or SAD, is a recurring depression that affects individuals during the winter months and recedes during the spring and summer. It is estimated that between 4 and 6 percent of Americans suffer from SAD, with three-quarters of those affected being women, mostly in their 20s, 30s and 40s.

What are the symptoms?

Signs of SAD can vary depending on the severity of the condition. Here are some general symptoms:

• Difficulty concentrating
• Low energy and fatigue
• Decreased interest in daily activities
• Moodiness and irritability
• Increased appetite with weight gain
• Cravings for carbohydrates
• Increased sleep, with more daytime sleepiness

Coping with SAD

In severe cases, your doctor can prescribe medication, but oftentimes self-help tactics can be just as effective:

• Increase the amount of light in your home.
• Get outside. Walk outdoors on sunny days, even during winter months.
• Exercise regularly.
• Find ways to relax.
• Learn how to manage stress better.
• Take a trip. If possible, take winter vacations to sunny, warm destinations.

Battling Holiday Depression and Stress

While many look forward to the holidays, others dread the season.