The Best Calorie Cycling Apps in 2022
Calorie cycling is one of the best ways to lose your body weight. Studies show that you can quickly lose weight by tracking your food intake and managing your nutrition. However, it’s not easy to keep track of what you’re eating unless you have an application to guide you. A weight-loss diet can be confusing at times, and you may need to have an expert to guide you. There are different calorie cycling apps that you can utilize and help you in tracking your food intake.
Once you check on your smartphone apple store or play store for android users, you will come across various calorie-counter apps ready to help track your calorie intake. The challenge comes in choosing the best and most accurate calorie cycling app to help you attain your weight loss goals. Our experts have tried most of the available calorie-tracking apps and narrowed them down to the top 5 best calorie counter apps.
The experts have reviewed the apps based on their effectiveness, accuracy, and user-friendliness.
Before going to the list, what is Calorie Cycling?
Calorie cycling, also known as intermittent energy restriction or calorie shifting diet, is an eating pattern that allows you to adhere to your diet and eventually lose weight. Instead of taking a certain number of calories in a day, calorie cycling allows you to alternate your calorie intake without any food restrictions. Calorie Cycling gives you the guidelines by setting the number of calories you can take in specific days or weeks.
Unlike other dieting programs that expose you to hunger, calorie cycling gives you a unique ability to watch your diet without starving yourself. Here, you only manage the calories you’re taking, allowing your system to utilize the fats already saved in the body without adding more.
So, what are the best Calorie cycling apps?
As mentioned earlier, different calorie cycling apps are available on both the play store and apple store. However, each app developer claims to be the best and accurate in helping you shed those extra pounds. The good news is that our experts have made your work easier by analyzing the best apps to use. Remember that this is a random list, and the order doesn’t mean one is better than the other. Just go through the review and choose the app that fits your needs.
This is one of the most popular free calories cycling apps, which offer more than just tracking your diet. MyFitnessPal helps you track your workouts, weight, and calories in your body. Besides, you get to interact with friends or a workout community on the app which you can be friends, motivate each other, and work together to achieve the set goals. The app also allows you to scan bar codes of your buying products, creating your shopping database ideal for tracking your diet throughout the month.
On the other hand, MyFitnessPal comes with a comprehensive food database featuring various restaurant menu items around you. The feature automatically learns your food preferences making it easy for you to track your meals. The app estimates the number of calories you burn while working out, and you can connect it with other healthy living apps you might have installed on your phone.
The app offers over 300 million foods and 300 weight loss exercises.
2. Calorie Counter Pro app
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Calorie Counter Pro is another excellent app similar to MyFitnessPal. The calorie cycling app comes with excellent features such as a bar code scanner to track your shopping and diets, an exercise tracker, and access to the online community. However, this Calorie cycling app has extra features that make it an excellent option. The app monitors a range of your data such as hydration, sleep, body measurement, and blood pressure. You also get access to a professional dietician to respond to all your inquiries.
The app allows you to access tons of recipes in the food database and search for nutritional tips, whether offline or online. The user interface is more admirable than that of competitor apps. However, you will have to pay a yearly subscription fee of $60 to use the app and enjoy all the available features. The fee is not much compared to the long-term gains of using the app.
3. Pertinacity
If you’re looking for affordable calorie cycling apps with no whistles or bells, then Pertinacity will be an excellent choice for you. This calorie counter app uses an adaptive algorithm to help you lower your calories intake by tracking your eating habits. Besides, the app helps you change your eating habits while enjoying your favorite meals. This is one of the most accessible calorie cycling Apps to use. There’s no creating of profiles and no exercise records. Just a simple way of tracking your diets.
The app is free for iOS users but not currently available for android users.
4. Fitocracy Macros
This is another fantastic Calorie cycling App designed for serious athletes and individuals ready to get rid of extra pounds. The app monitors macronutrients in your meals, helping you track your meals. For instance, you need to enter the amounts of fats, proteins, and carbs then cross-check on the app how much your body requires for the whole day. You will get accurate tracks of your dieting history and weekly averages of total calories consumed and macronutrients through the app.
Besides, you will earn workout badges and points ideal for unlocking different features. Fitocracy Macros gives you access to other users to share workout information and motivate each other to attain the set goals. The app is free to both iOS and Android users.
5. Calorie Counter – Fat Secret
Calorie Counter helps you shed body weight by monitoring your daily calorie intake and the number of calories you burn when you work out. You will also have access to healthy recipes, helping you stay on track to attain your set goals easily. The app features shopping lists to guide you in planning your meals. The app is also free for all smartphone uses. Just download and start your weight loss journey.
There are different Calorie cycling Apps with exciting features. Take advantage of search engines to research more on the available weight loss apps. However, you’re free to try the above-reviewed apps and share the feedback with us.
By: Tom Muema