The Best Way to Make Tomorrow an Awesome Day
Pick an awesome first day: The first day you started a new job, opened a business, bought a new house, landed a huge customer, met your significant other...
Pick a first day when you felt incredibly excited. Pick a day when everything felt new and filled with promise and hope and potential and anticipation. Pick a day that truly felt like the start of a better, happier, and more fulfilling life.
Now remember how you felt that day. Bask in the glow of that memory. I’ll wait.
Done?
Now think about how you feel today.
Ouch. I'm guessing those wonderful feelings just disappeared. Today probably feels the same as yesterday, and tomorrow seems like just one more of a seemingly endless string of similar days stretching off into the distance.
What changed? You changed. You adapted.
But don’t feel bad. Adaptation is natural. When something good happens you feel happier for a while. Then you adapt to your new situation and return to your baseline "happy state."
Buy a Porsche and for a little while you feel happier (and maybe a little smug)... but soon that new Porsche is just your same old car. Buy a new house and for a while you're happier... but soon you adapt and your new house is just your same old house.
But wait! What if you bought a Lamborghini? Hey, now that would make you happy. And what if you bought a new house on the golf course... hey, now that would be awesome.
For a while.
We all naturally revise our expectations upwards, and when our expectations go up our level of happiness goes back down.
Research shows that where vacations are concerned the biggest boost in happiness comes from planning the vacation: Vacation anticipation boosts happiness for an average of eight weeks.
After the vacation, though, happiness levels quickly drop to baseline levels, typically within days. Soon the people who went on vacation aren't any happier than the people who did not.
So do this: Think back to the first day you chose. Say it’s the day you opened your own business. You were excited and thrilled because finally -- finally! -- you got to start calling your own shots. For the first time in your life your professional success – and income – would only be capped by your skills, creativity, and work ethic.
Now think about today. Nothing has really changed. You still call your own shots. Your professional success is still only limited by your skills, creativity, and work ethic. You still don't have a boss, still get to do what you love, still get to take chances and seize opportunities and work with people you enjoy.
Nothing has changed... except you. In reality, today is just like that first day.
You just see it differently.
And now now do this: Step outside your office, workplace, or home. Think back to that first day. Picture yourself about to walk through the door. Remember how you felt. Remember your goals and dreams. Remember how thrilled you were to start what felt like a new life.
Then walk back inside. Look around.
Nothing has changed -- except you.
So smile, nod to yourself, and go kick ass like it's the first day.
Because it is.
I also write for Inc.com:
- 10 Stupid Phrases the Worst Bosses Love to Use
- 6 Life-Changing Decisions Successful and Happy People Make
- 9 Ways the Most Successful People See Life Differently
- 27 Words You Should Never Use to Describe Yourself
- 7 Things Remarkably Happy People Do Often
Check out my book of personal and professional advice, TransForm: Dramatically Improve Your Career, Business, Relationships, and Life -- One Simple Step At a Time. (PDF version here, Kindle version here, Nook version here.)
If after 10 minutes you don't find at least 5 things you can do to make your life better I'll refund your money.
That way you have nothing to lose... and everything to gain.
Transaction Manager I Executive Administrative Support I Virtual Assistant I Freelancer
9yHappiness comes from within, learn new things, appreciate all the things that come into your life.
This article describes human nature perfectly. It can be good that one doesn't stay content at a particular level of happiness, or there wouldn't be motivation to succeed further. Never settle.
Broker Associate, Coldwell Banker Realty, CalRE #00640629
9yHey Alan, what a cool article! Thanks
Process Leader, Technology at ATI – East Hartford Operations
9yIt's a true. Sometimes it's hard to notice the beauty of the present moment and enjoy it. Despite all odds, we should keep trying.
Semi-retired,N.TX landscape designer and consultant to residential clients in need of low maintenance beautiful landscaping at a reasonable price. Will only take limited number of clients in order to serve each person.
9yI heard this today and wanted to share..."Sitter and quitters will never be heavy hitters".