The Bikini Coach App

The Bikini Prep Coach Formula is Simple:

Nutrition + Exercise + Fit Habits + Accountability = Best Shape of Your Life!

1. Nutrition - You have probably heard it a thousand times, "Abs are made in the kitchen." We'll give you the recipe for success, as 80% of sculpting your body is about what, when, and how much you eat.
2. Exercise – Sculpting your physique to meet the contours and dimensions of your dreams is our specialty. We will design a program that accentuates your strengths and develops your weak points.
3. Fit Habits – We will help you develop better and more consistent habits by leveraging the newest techniques to facilitate change. Losing weight and keeping it off will become easier.
4. Accountability – Having someone in your corner who cares enough to pick you up when you are down and speak positive words of encouragement when needed the most.

And, Coming Soon: It will all be delivered through the Bikini Prep App which is your exclusive, all-in-one solution that provides 24-hour access to your nutrition plan, exercise program, and most importantly - your coach. It's like having Coach Tatiana right there with you throughout the day!

Here is How It Works:

1. Schedule a FREE Consultation - we’ll discuss your goals, and uncover what you want to accomplish, whether you are interested in competing or in getting into the best shape of your life.
2. Establish a Baseline Diet - You complete the client profile that helps us to understand your body and current lifestyle. We strive to hit the right balance between providing a good energy level and making progress toward your goal.
3. Experience the Difference of working with a coach who genuinely cares about you. We will give you the necessary encouragement and the occasional push to achieve the body of your dreams.

“You'll receive a customized experience and special attention that helps you fulfill your potential. and I will guide you along the Bikini Competition journey from start to stage.” ~ Tatiana Debique

Click Here If You’re Ready to Get Started!