Break the Stigma: Seeking Online Psychological Help in Pakistan

In a world where mental health is getting attention, many people in Pakistan still hesitate to seek psychological help because of deep-rooted societal stigmas. But what if you could get a chance for a psychological consultation in the comfort of your home? Yes, you heard it right. Sehatyab is making this a reality by offering specialized mental health consultations that combine convenience with expert care in your own space. Sehatyab is introducing a new era of mental wellness, breaking barriers, and providing private online support.

Overview of Mental Health in Pakistan 

Current statistics on mental health issues

With the growing recognition of its impact on individuals and society, it is becoming a concern in Pakistan. According to a report by the WHO (World Health Organization), nearly 34% of Pakistanis suffer from some form of mental disorder. This could be any mental condition, like depression, or anxiety. The Pakistan Mental Health Survey of 2024 highlights that 20% of individuals face severe mental health challenges, which is increasing among youth and women.  

Common mental health challenges faced by Pakistanis

Due to societal, religious, and cultural issues, the stigma around mental health has been widespread all over Pakistan. Pakistani societies are facing several common mental health challenges, like depression, anxiety, post-traumatic stress disorder (PTSD), schizophrenia, and bipolar disorder, which are not common but exist.

The stigma surrounding mental health in Pakistan

Cultural and social factors

• Traditional Beliefs: In many communities, mental health is considered the least significant term and is often attributed to supernatural powers.   
• Influence of Family: Families and societal expectations play an important role. In some families, mental illness is seen as a challenge to the family’s reputation, leading to a strong emphasis on maintaining their social standing. 

Impact of Stigma

• Barriers to Seeking Help: The stigma associated with mental health issues has become a significant barrier to seeking help. Many individuals don’t discuss their mental health because of fear of judgment. As a result, people keep suffering in silence rather than seeking the help they need. 
• Consequences of Untreated Mental Health Issues: The consequences of untreated mental health issues are severe. Without proper treatment, mental health conditions can get worse and turn into impaired functions, increasing the chances of suicide and unemployment.   

The Power of Online Psychological Help

Now, you can get psychological support from the comfort and privacy of your own space. Sehatyab understands you and is always available to help you by providing an online psychologist in Pakistan to take consultations. Your information will be kept private. You can take one-on-one sessions with qualified professionals by staying in a safe space. 

Benefits of Online Psychological Help

• Accessibility and Convenience
• Flexibility of Scheduling
• Privacy and Confidentiality
• Reduced Fear of Social Judgment
• Availability of Different Types of Therapies
• Access to Diverse Professionals

SehatYab: A New Era of Mental Wellness

Sehatyab is not just another online platform; it is a name for peace. Whenever you search for a psychologist near me, you will always find Sehatyab in the first position to support you in this challenging time. We are on a mission to break the barriers that prevent someone from seeking help. Now, everyone who is interested in online psychological help can consult and discuss their experiences, traumas, and thoughts they can’t discuss with anyone. 

It’s a common saying that discussing something with someone can provide relief, like easing the burden. Don’t wait for a single second, and get in touch with an online psychologist in Karachi or Lahore for a consultation to feel relaxed. Our platform is designed to provide various types of services depending on individual needs and preferences. Whether you are dealing with anxiety, depression, trauma, or any type of mental health, you can trust Sehatyab and get the guidance you need. 

Breaking the Stigma: Why It Matters

Breaking the stigma around mental health will encourage individuals to seek help openly. No one has to suffer alone; they can get treatment for other diseases without any fear. The view of thought will change among people, and they will support each other in taking consultations without being judgmental. At Sehatyab, we are committed to breaking the stigma around mental health in Pakistan. By providing access to online psychologists in Pakistan, we are opening doors to consultation, discussing your concerns, and working on improving mental health by following what experienced physiologists recommend to you.

Convenience Meets Care: How SehatYab Works

Taking an online consultation with a psychologist or psychiatrist is quite simple. You just need to follow the following steps by visiting our website or contacting us via phone at 0300 1003140

1. Choose a clinician 2. Select date/time 3. Make payment 4. Attend your session & start feeling better

Strategies to Break the Stigma

To effectively break the stigma surrounding mental health, we implement a range of collaboration strategies, which are given below:

• Public Awareness: launching comprehensive public awareness campaigns can educate the broader community about mental health issues and foster understanding and empathy. 
• Educational Programs: Integrate mental health education with school curricula. These programs should focus on recognizing mental health issues, their impact, and providing timely support.  
• Support from influencers: if influencers start speaking about mental health openly, then it will have a major impact on public attitudes. Their support will normalize the discussion of mental health and encourage others to seek help without fear of judgment.
• Encouraging Open Discussions About Mental Health: open discussions about mental health, like groups, communities, and forums, can help people share their experiences. 
• Collaboration with Traditional Healthcare Providers: this collaboration will bridge mental health and general healthcare, ensuring a comprehensive approach to wellness. 

Conclusion:

Sehatyab is enhancing access to professional mental health experts while ensuring privacy. By breaking the stigma and providing online psychologists in Pakistan, Sehatyab is helping to create a society where mental health is valued and prioritized. Don’t let societal pressure hold you back. Get in touch with Sehatyab to become healthier and happier.

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