Breathe Less, Live More

#Breathing at a rate of 1.5 breaths per minute is a form of slow breathing, which has been shown to have a number of benefits for both physical and mental health. Some of the benefits of slow breathing include:

• Reduced stress and #anxiety
• Improved #sleep quality
• Increased #focus and #concentration
• Reduced #inflammation
• Improved #heart health
• Lower blood pressure
• Increased #energy levels
• Reduced #pain
• Improved #mood
• Enhanced #cognitive function

Slow breathing can be practiced anywhere, at any time. There are a number of different techniques that can be used, but one simple way to start is to sit in a comfortable position, close your eyes, and focus on your breath. Breathe in slowly and deeply through your nose, filling your lungs up with air. Hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat this process for 5-10 minutes.

If you are new to slow breathing, it may be helpful to start with a shorter duration and gradually increase the amount of time you spend practicing. You may also want to talk to your doctor before starting any new breathing exercises, especially if you have any health conditions.

Here are some additional tips for practicing slow breathing:

• Find a quiet place where you will not be disturbed.
• Sit or lie in a comfortable position.
• Close your eyes and focus on your breath.
• Breathe in slowly and deeply through your nose.
• Hold your breath for a few seconds.
• Exhale slowly through your mouth.
• Repeat this process for 5-10 minutes.

If you find it difficult to focus on your breath, you can try counting your breaths. As you inhale, count to four. As you exhale, count to four. Continue counting your breaths until you reach 10. Then, start over again.

Slow breathing is a simple but effective way to improve your physical and mental health. By practicing slow breathing regularly, you can reduce stress, improve your sleep, and boost your overall well-being.