Can Spirituality Make You Glow Even After Age 45

Just… A little… More…🤗

If you’re approaching 45 or already a bit older like me at 47 , this read might help you realize just how much your youth is still in your hands…

Spirituality came into my life a long time ago, but I didn’t pay much attention to it because, well, hustle culture.

Do this, do that, be this, be that…

I followed that path until I burned out so much so that I had to take a full year off from society. Literally.

I disappeared and indulged myself in finding the true meaning of life.

I started meditating the beginning of 2023, and oh boy, trust me, it wasn’t easy. But I truly had no other choice. (yep, the Universe made sure of that).

I couldn’t live life the way most people do.

As I began to discover that we are simply here to learn to love ourselves — without judgment, punishment, or ridicule — I came to realize that all I need to be is the best version of myself, for this soul that’s in this body.

Now, how does this relate to us, 45 and over?

Personally, I struggled to let go of my youthful look and feel.

I was way too hard on myself, judging everything. My body shape after having two kids, the relentless wrinkles from being an ex-smoker, the tired eyes from drinking alcohol, and my constant struggle with weight loss because, well, I love chocolate.

But with spirituality, I came to understand that all we really need to do is take care of the vehicle our soul is in. That’s it.

Feed it nutritious foods, exercise, challenge our muscles and brains, and express our creative side in any shape or form — and voila!

Our bodies can turn back time and give us that beautiful glow, even as we get older.

I began eating healthier, created my own version of high-protein homemade brownies to satisfy my sweet tooth, and started walking 8 weeks ago — which has now turned into running.

Just look at the difference 8 weeks of intentional eating, exercising, and self-care can do for your body, your skin, and your glow, from the inside out. 👇👇👇

And the best part is — it’s completely free and entirely in your hands!

No expensive products, no gym membership, no extra costs.

Just you, your wants and desires, and some inspired action. Done!

What do you think, lovelies? Will you try to do your best to become your best?

If you said YES! — my book for you will help you kickstart your transformation. You’re going to love “Wisdom From A Girl Next Door: When Life Gets Hard,” a collection of spiritual guidance for awakening souls.

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