#CareerFocused Tip of the Month: Thriving Through Wellness: Unveiling the Power of Daily Integration

In this thing we all call life, I see time and time again how colleagues across our industry, deprioritize their wellbeing and health. They are rushing to the next thing on their to-do list and not investing time and energy into their well-being, consistently.

I think it's time for us all to accept, that our to-do list is never going to end. There's always going to be more to do.

I want to empower my community to find YOUR Wellness Lifestyle and integrate it consistently into your life.

The formal definition of WELLNESS is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving.

A 2x a year spa day, or meditating a few times a month just isn't cutting it. I want to share best practices of how I've integrated wellness into my lifestyle to feel INNER PEACE.

My Wind-Up routine:

1. Set an intention for the day
2. Put on my Spotify Morning Chill Playlist
3. Warm Water and Face Wash to wake up
4. Face Moisturizer & Cold Face Ice-Roller
5. Apple Fitness Workout: My go-to's are HITT and Kickboxing

My Wind-down routine:

1. Sleep is crucial to your overall wellbeing. Studies reveal that individuals who consistently get 7-9 hours of quality sleep per night demonstrate improved focus, enhanced problem-solving skills, and increased overall cognitive function. Quality sleep is not just a restorative measure; it's a key pillar in building a foundation for wellness and peak performance in your daily life. My go-to is the Valerian Root Vitamin.
2. Eye heat compress while I listen to Headspace Sleep Mediations allows me to ease out of all my responsibilities and drift off to sleep.

The above daily integrations have allowed me to get a sense of clarity and inner peace to give the best version of myself to my family and the world.

For all of the #CareerFocused™ Tip of the Month Subscribers, here are some questions for you to begin taking steps to integrate wellness consistently into your lifestyle:

1. What does a "Wellness Lifestyle" mean to you, and how do you envision integrating it into your daily routine?
2. How does the realization that your to-do list is never-ending impact your approach to self-care and well-being?
3. What wellness tips inspire you from those in your inner-circle that you'd like to adopt into your wellness lifestyle?
4. What morning rituals could you introduce to set a positive tone for your day, and how might they contribute to your overall well-being?
5. In crafting a wind-down routine, what calming activities could you include to enhance the quality of your sleep and relaxation?

Pro-tip: After 30 days of forming wellness habits into your lifestyle, you'll start to see the things begin to annoy and worry you less, due to your strong mental clarity and foundation.

By consistently integrating wellness into your daily routine, you're not just enhancing your own life; you're creating a ripple effect, becoming the best version of yourself for your family and the world. Here's to finding that inner peace and sharing it with others.

Now, let's embark on this path of wellness lifestyle transformation. Are you ready to find inner peace? ☮️