Caring for Yourself During Election Season A Resource from First Sun EAP

Election season can be an emotional time filled with heightened stress and anxiety. The constant stream of political views on TV, social media, and conversations with friends can affect your mental health and overall well-being. At First Sun EAP, we understand the challenges this period can present for you. 

Please refer to this flyer for practical stress and anxiety relief strategies through the election cycle. 

We share information about:

                  • Managing stress with practical self-care

                  • Breathing techniques to reduce anxiety

                  • Support for individuals and organizations

Download Caring for Yourself During Elections Season, and use this information to enhance your well-being.